You don't need a Gym or Weights to get that cut lean muscle

[goodgod38]

@RustyLopez

Yeah. my dad although he's older now was

like of that guy on video physique. He was actually

under the program at the site

MusclesMaximizer.info

That site offered a lot of muscle secrets as

well as nutrition foods that is best fit for

your body..:))

[voianhemsed]

The workout this guy is talking about will build functional strength and a natural looking physique over a longer period of time. Most people do not have the patience for this so will go to the gym to build mass that has little function in our daily lives.

[voianhemsed]

Imagine everyone went to this playground instead of the gym...

[mabalasik1982]

The video and information is great. It could inspire others to make their body fit and a lean muscular look. I do know a link of a site that could help you gain lean muscle and loose fats in order to achieve the looks you ever wanted. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.

[TheSundayDelight]

or you can buy a member ship to a gym instead of looking like a retard working out at a playground..

[dfromthep2]

Good job all true

[cobenblack]

what kind of man would train in a childrens playground you peadophile....

[S3TO1234]

@cobenblack Nice spelling bro. Was that supposed to be funny? o.o

[pkhamidar2com]

Yup. Most people at school wonder how i got big without going to the gym... i tell them that they dont need to go to the gym. All you need is a backpack, yourself, a pullup bar, two chairs, maybe some weights for squats and shit... but the main thingi s nutrition.

[flagship21]

Fk right. We live in a society that makes you buy stuff, so you can go broke.

[Flintcityboy99]

damn yu can find every damn thang on youtube

imma look up how to wipe my ass if i ever had a broken back

[ccchackalll]

This is fucking ridiculous. It's true that you can make SOME exercises with your body weight (that's called calisthenics), but if you don't use weights you miss a lot of BASIC exercises. So yes.... you NEED to go to a gym, or buy weights and use them at home.

[o0OMarijuanaO0o]

"you NEED to go to a gym" thats bullshit...

Handstand pushups, pull-ups, weighted push-ups & bodyweight rows.

Test your maximum amount of reps on each exercise with good form. Half that number and do 3 sets of that with 60 sec rest in between each set, You will overload your muscles by 50% and that will stimulate growth. Re-test your max evry 3/w.

FUCK the gym cause most of their machines work in a set path and do not work the bodies stabilizer muscles and can cause instability in joints.

[ccchackalll]

@o0OMarijuanaO0o I did not speak about machines, I spoke about WEIGHTS, and they are necessary for a REAL training, that's a fact.

[madchild0709]

@o0OMarijuanaO0o so very true to the last part! dumbbells al lthe way!

[CrunkKid911]

u got red eyes looks like u just toke a hit from the bong ha

[markb16a]

this is the funniest video I have ever seen to working out. This dude is one something besides freaking egg whites!!

[Brooklynmario]

I am glad we have people who show that you don't need a P90X and other stuff to get in shape. If you need motivation, prepare to fail in the long run. You have to want to do it yourself.

[TheBOMBARIO]

HEWYE TA YEUL LE FIFO

[spiner507]

This guy was high while making this video.

[NARUHINAISAWESOME]

" I see these 700 pound people walking on the street. To me thats a sin. LOL thats hilarious :)

[11odie11]

This was the best video I have ever seen lmao had me rolling laughing but hes right, take care of yourself suckas

[marcagio]

thanks for the motivation bro... I was @ 230 pounds last christmas, now @ 205, still going down... I alternate run and walk an hour a day in my neighborhood park... as soon as I will have done enough cardio to bring myself down to somwhere in between 180 and 190 I already spotted my local park a long time ago for multiple stuff, and @ 6am, nobody sees or even care... so... yeah...

[Hibryd7]

Fuckin' swingsets, how do they work?

[premiumacai]

@Hibryd7 I'd do pullups on them.

[Sirus362]

Yeh 6 meals a day is the best for you as the body isnt designed to digest bulk amounts. But its not practical to eat like that. You cant break out the munchies at work.

[premiumacai]

@Sirus362 Unless you are a trainer, you create your own schedule :-)

[redrizzla1989]

@Sirus362 Ye you're right, i've heard thats the best but it isnt practical.

I get up and eat every 4 hours which is much more do able. 8am, then 12 then 4 then 8pm Simples

[Sirus362]

I did 1000s of press ups at karate class it never made my chest big. Only strictly pressing 24kg dumb bells made my chest bigger.

[kdstotler]

come find 623 23/.5

he wishes he could fuck jessus he likes meth\

[haruhistnumber5]

God he's sexy!

[sarimsok]

to me, all that salmonella talk is like a myth lol you only hear about it but theres no actual proof or are there, i dont know? its like the chupacabra or the sasquatch.

[thelastalsammarai]

those werent pushups :\

But otherwise a brilliant video

[musclebrazil]

U great, bro... I liked ur face, ur voice, ur energy... Ur a great motivetor... Keep helping other guys to find the workout pleasures and benefits! An then, get ur shirt off and motivate by example ehhehehe See u! HEADLOCK!!! rs

[rhibac]

lol

[wathtehill]

you cant build muscles with that

[svx593]

yes you can. look up ghetto workout

[wathtehill]

ya maybe you can, but not me. i need heavy weights to build muscles. i tried that but it wont work for me lol

[TimeManInJail]

hey any pro person know how long does it take to be "cut"

cause right now i'm 110..really light dude + small

i'm above average in health but want to but "cut"

[draiman4life]

What about hard-broiled eggs? I can eat those all day.

[ziiipfelzweeerg]

Very good video mate

[spanishkg123]

you just motivated me to do more and more push ups. i can do about 21. and iam trying to do more. but now imma try even harder man thanks.

[spanishkg123]

man your right people need to work out and get strong. it pisses me off to see fat people because their not taking care of their body. but im still respectful with them, not to make any jokes or nothing.

[spanishkg123]

how people that live in the park going to see your videos when they don't have nay money for internet or computer?

[stibitz]

i heard that in weight lifting u have to rest a day or 2 to let the muscles heal, does that go for bodyweights too?

[chillbabe104]

yes. ur body cant tell if ur liftin weights or ur own body. ur muscles dont grow while working out. it grows wen u rest. ur muscles do appear bigger wen u workout and that's because blood is rushing to the area which makes it appear larger.

[hisnameisfrankie]

For the most part. But the key is 'surprising' the body. Consecutive workouts with no rest can be a temporary measure to stimulate more growth. In general though, the naturally load bearing muscles (the ones you use daily just to live) (abs, calves) require less rest than those that are recruited rarely to do difficult work. Your aims and objectives are also factors. Generally more frequent workouts usually lead to slower, leaner growth. I wouldn't advise working out more than 4 days a week.

[MikeTysonEatsKids]

well said. Bodyweights are best. Pull ups, Push Ups, Chin ups, Dips.

These are best for STRENGTH!

Also, kettlebells are very good. Gym is not needed.

[arasten]

i feel the same as what you said at 5:48 to 6:50 its true man god gave us only 1 body and even if we will die that doesn't mean that we don't need to care of our bodies..as long as we're alive we must take care of ourselves. nice video :)

[xVoLuMe1]

Dude, this video should be shown to every obese person, and this would make them wanna be fit. Nice videos man.

[tehrealdjcrossfire]

Mate I love ur videos and ur attitude keep it up. Im 100% sure this industry needs personality's like you.

[pokeyugi13]

the industry must hate him lol

[tehrealdjcrossfire]

yeah no kidding haha

[SportsDrills]

Frank I love it. Your right on. Using No Equipment or Special Training Aids!

Enhance your success by training the way the athlete was intended without the aid of -

machines - weights - rubber bands - weighted balls - treacher­ous balance gizmos or expensive special training aids.

[Itpours]

@HeadShotOwnage

Honestly, I give this guy credit for trying to inspire people...but I have to admit that was funny as hell man...lol

[markb16a]

@Itpours hahaha. yeah it is pretty funny.

[mos0007]

man you are funny, but this is nonsense, i would never work out in a park do psuh ups and stuff.

its silly

[ravenscity]

where u live it  in maryland:?...it look s like it very similar

[Rykhart]

KOOOOL!

[deltafour1212]

CRIPE, PEDO DREAM!

[Tiahur76]

WOW, maybe you could meet some children, and make friends the possibilities are endless.wow!!!

[aph17bc]

HAAHAHAHHA THAT WAS FUNNY AS HELL !!!

10x }{{ U are my fav gym instructor xD

[qmerjos]

u dont need to go to the university, books are available and for free..but then..shy people goes to the university? because more people involved, more achievments, more competition, better results

[NorthCentralMass]

I think I speak for everybody who watches this video when I say please don't bother leaving comments like this one because they really have little or no benefit to anybody! In fact, don't even bother leaving a response to this but instead just see it and learn. Thanks.

[ahvasc]

dude ur awsome befor I was a fat kunt now i do 100 of each excersize a day and i gat a six pac

[master9320]

you're also a very bad speller lol

[BazzyBurn]

guys a genius

[sedohrj87]

It is a good idea, but i wouldnt recommend working out on that shit when kids are playing on it, lol you might get arrested.

[strikashado]

Dude, you are a fuckin prophet

[macrick]

Hi, what U mean by lean muscle?

Is it gaining definition or gaining mass?

By yr examples, U can get defination(maybe some mass at best if you are genetically gifted) by yr own body weight.

[Chaaarge]

gaining lean muscle means gaining muscle without gaining fat

[bigj408CDL]

good job on the video man! it was awesome. i see lots of stupid comments from negative people but they're minds are too closed to whats up. keep up the work man!

[TAURON85]

if you want big and tough muscles?Then your own weight is not enough!It's fact!!!

[Wolfer47]

moran it says cut not buff

[pangitmo1108]

yeah his right.

i couldnt do a pull up=/

now with time i can do like 20=]

[BTYEPDATSME]

I like the title of this video... You really need to do something tho not just talk about it.

[1casper17]

the world needs more ppl like you ..no homo

[BelgianGeneral]

You are one COOL Christian mate! I mean this video is awesome, LOTS of respect! I'm an atheist, but it's you guys that I respect!! Keep going!!

[Agunner619]

nice man i sould go outside and go to the park....thnx 5*

[Iiquidiai]

You're an inspiration to us all, sir. :) Respect.

[KungFuChess]

does building neck muscle sufficate your brain?

[PwnBucket]

LMAO

[ill2161]

wow

just wow

what made you think that?

your body can't sufficare its self

especially by muscle gain

[Falloran]

the way he talks reminds me of Red from "pineapple express"

[guidoghidini]

you great man!

[Stylish200]

Respect

[vincentvandervaere]

this guy sux - he talks to much - lookup gheto workouts

[yuanxiaoyi]

you're really fantastic

[killahkaii]

i used to go to a playground every day and work out.. i bought a gymmembership thinking that it would be good.. pft.. gyms suck..

[bulldogmma89]

SeanSaosin,,,,,, is a out of shape fag who needs to go workout and get in shape and get off his ass.

[SeanSaosin]

goodluck gettin huge ripped legs

ur not gonna get near as ripped out there

gym still is better

and safer

pce

[LotusDragon09]

If only you lived near me. Working out is fun, but you would make it 10x more fun. I need to be more serious about fitness. I work out at my school's gym about every 3-4 days, but it just doesnt seem enough. You would make an excelent fitness or gym instructor.

[smaaz92]

I Will =]

[MistaX32]

Logged in just to give you 5 Stars! I agree with you, came to same conclusion a few weeks back actually.

I wake up to annoying alarm, 25 push ups, go downstairs, eat snack, 25 push ups, go up brush my teeth, shave, 25push ups, shower, change, 25push ups.

Thats 100 push ups, not too much effort, and I just started my day.

Even a little game on my comp., I do a little 10-15 mins game, 25 push ups, and keep doing till i dont feel my arms.

Everyone can do this anytime. I recommend it!

[SeanSaosin]

thats the dumbest workout iv ever heared in my life

[MMAstaJake]

No, it's not dumb, it works, in the long run this guy is going to be beastly, and it would be really good to lose weight, gain muscle, the things too many people should start to do

[premiumacai]

@MMAstaJake Begin with the end in mind :-)

[kingyshell]

lmfao this guys awesome 5 stars

[goldshadow0071]

lmao hes insane XD

in short this vid of 9 minutes only sais:

to get strong you have to keep up training, it's not something you can be in 1 day

AND

theres a free gym in a radius of approx 1 mile from your home

thats prety much it:p

[KOTTIC1]

THATS A FACT!!

[OreoCookieOreo]

Your videos are way too long dude. You waste a lot of time talking about unnecessary stuff. This video couldve been summarized in less than 2 minutes.

[ryanthepinkhorse]

i like ur way of teaching ppl.. 5star from me

[premiumacai]

@ryanthepinkhorse Thanks! I have a whole new series here @ FitnessHotSpotsTV

Feel Free to subscribe :-)

[pandaboi56]

BAM

[wcunes]

i get my egg whites at egg whites international...pretty go stuff just pump into your protein and you're ready to go! But good stuff Frank keep it up!!

[vr559]

he kinda looks like ben stiller lol

[SpicyBagsOfChips]

seriously, i was sick of working out, but ur vdos and some others help. uve got some good motivation and seem funny, not crazy. crazy can be good too. neway, thanx for making fitness a bit more fun. oh yeah, i havent been to a gym in over a year since i moved to los angeles. whoopi!

[justjuice1992]

its true that u dont need weights to get strong or get cut or wuteva u want but its easy/better/quicker if u do use weights and professional equipment

[megamaximus07]

I really like this guy. He's "real", he has common sense and he improvises with whats around him (environment).

[ssj4ejin]

lol why does this remind me of yes man

[BeyondThere01]

What you are trying to promote is calesthenics, Check out 'Bartendaz'. They have revolutionized working out in a park.

[kane123369]

well u arnt fucking dedacated to it ! i would! thats the type of people i hate!

[bloodysnake9]

i would not train there if it rains...

[cleanweap7]

Oh my god i cant think about that simple things, that's true , go to the park for working out is a good idea, it help some people like me, because i am student now, no money for gym or something like Whey, so working out in the park is a good idea for everybody, i 'll start it now, and thank you very for your advise

[lucasz8]

that's true... i like to take a run sometimes, do some abs, push ups, pull ups...

and here, in brazil, a freakin 3rd world country i have these things for free, like running tracks, and pull up bars...

don't need money, just some aspiration and power of will

[premiumacai]

BRAZIL rocks! I haven't been back since I was 13:-( Need to go back

[Trevor1182]

Hey's right, training in open fresh air and 100% free, no waiting for machines, don't have to go all the way to the gym... anyways, its all up to urself, its your body.

[UHUNgry]

Omg i'm sick! im so dizzy.. thanks

[condor786]

I can't sit down and listen to u a whole day. Yeah i know. the aim to get out and not to sit down. I won't try... I will. Thanks :)

[laotioncutie21]

loved it dude

[Core404]

that was epic

[RASAlexander]

he needs some weed!!!lol

[RASAlexander]

its kinda hard for the ppl who live in amsterdam cuz weed is legal and thats a perfect place to smoke and chill u know.

[RASAlexander]

he meant to say ghetto training.i think its better then gym my opinion.free and almost same results and no waiting for machines.

[poopondudes]

so true dude

im in the army and thats exactly what i do

=D

[camwrking]

You are a maniac, dude (and I mean that in the nicest possible way)!

I used to be very into fitness, but got sidetracked by work and family responsibilities...just life, in general, I guess.

Glad to have found your video. It made me smile and I'll probably be thinking about it and doing squats while I work from now on! Have a Happy Halloween!

Camille

[MasterSenji]

Subscribed!

[nomercy547]

You need to work as a counsler thing. You need to go to schools and tell the students this it is very inspiring.:]

[gothkyd]

if I was living in a playground, I don't think keeping fit would be my main concern. :P

[kaya87]

your a dick mate

[SenseiDonGraham]

For some reason you remind me of Ben Stiller in Zoolander, really just by your appearance.

[Celrage]

You know what.. when you said god gave you 1 body to take care of it really got me thinkin.. call me a liar, call me crazy but i think that may lead me to a better direction. I know the facts, i know what i need to do..but just that line that you said set it right it feels.

[TheRunner217]

its cool when ppl think like me...

[YoungJeezy333]

the world needs more people like you!

[ferich2001]

nice video!! great personality, conviction and excitement!!! looking forward to more vids...hopefully they are a little shorter though lol

[AnonNov]

Very very very good video! Awesome.

[Quicksilver525]

tnx for sharing and trying to motivate people man

[Cambinese]

u ever think about becoming a motivational speaker lol...damn 45 dozen eggs thats crazy.

[2pzgren142]

spot on mate. get out, get about, move your body and use what's around you. stop prevaricating with having to find the right gym, the proper kit and the correct excercise regime. stop pissing about with fuckwit diets, just eat better and cut out the shit, it's common sense. great message, nice one mate - and chapeau to your positive energy!

[wrxrulz99]

haha good vid man ,but oi i train hard everyday, eat everyday hard BEST DIET , but i also SMOKE WEED , only bad thing man , everything else im good!!.

but im in my best shape i have ever been man

so dont tell me im fucking up , im prob more better then u

[monkeyguy1980]

You're awesome man, lots of positive energy.

[xXdaimpostaXx]

very very kool i like wat ur getting at :)

[kissom]

i just love u frank

[TehSarro]

Good vid!!11one

[xxCaliZbOYxx]

inspiring!! lol

[OffR85]

ssssttttooonnnneeeedddd

[Seaileanu]

You have great energy!

[letsgogogo]

i wanna get off on the high ur on. n das fitness. gotta quit the weed but i'm injured right now so i'm gonna keep smoking.

good vid

[superreshad123]

dude ur hair kicks ass...

[babyman69]

man your mental! i like it, gud work....

[allblack33]

thank you man for the motivation great video

[cumgetitma11]

Ur the fuckin mann

[dasquidbear]

whipe that shit off your chin xD

[go2class]

masturbation delays protein synthesis and releases hormones that conflict with muscle growth..try quitting for 3 weeks i garuntee you'll see better gains

[alchemy576]

Quitting for three weeks?! Are you mad!

[AlmightySnake]

lmao

[pablo3264]

lol

[stellarshore]

a playground, yeah, lets see how how strong your arms are trying to break out of hand cuffs...

[Bobbychan10]

ur awesome m8

=]

[tatman200]

jerking off is real good for ur forearm muscles...i like to get both hands in the mix for a more complete workout

[bryarbryarbryar]

HAH.

I was just thinkin the same thing. xD

[kyranjaxipun]

Dude, this is the best mouth-exercise video ever.

But it's still quality not quantity.

[imfromtambunan]

what does raw egg do?

[bryarbryarbryar]

I think it's for protein.

And protein helps build muscle.

[amirulmokhtar517]

i have a problem gaining weight. even mcdonalds couldnt help.

[akaREZAR]

same here... :(

[WUTANG826]

try to eat 6-8 meals a day and consume 2 times as much as you normally would. start to lift weights, stay away from cardio and eat alot of protein.

[amirulmokhtar517]

im pretty sure 6-8 meals will speed up my metabolism