In-Home Biceps Exercises : How to Do Standing Hammer Biceps Curls

[davajTdavaj]

she needs to smyle a bit . free tip:) and loose the jacket make her sexy then u will se how milions of ppl will watch this. i know its sad but thats a fact!

[crocodiluify]

This exercice hits specially your brachial muscle

[pickingandgrinning]

Those look like toasters!!

[lazarus554]

Better results can be gained by any cammed gym machine.

Using free weights will take you a lot longer to get results. Try Nautilus or Hammer strength gyms, results will quicker!

[ozzieruss]

hey mate i just bought 4kg dumbells 2day can you tell me a couple other ways to work out the biceps and the tris and the trapezius and pectorials if its posible to do with dumbells? thanks alot 5/5 very nice vid