4 Yoga Poses to Change the way you Feel

[holahafadai]

Great routine, Esther! I did the L shaped handstand for only a few seconds, my first time ever doing a handstand, lol. You make Yoga so accesible. Thank you so much!

Namaste,

Vivi

[cabbagetitz]

That was awesome!

[giorgos9388]

I am too afraid to try the handstand.What am i going to do?

[wiliamhalfrench]

Re: lIlenfaith: I also would like to see a sequence dealing with hamstrings. I am a male, and those muscles are not giving up any time soon.

Also: When doing Camel, the instructions are to bring top of hips back even tho you're pushing thighs forward. This is difficult for me to do

[desertrose277]

looks promising.. im definitely incorporating these postures into my routine! thanks so much xx

[ecapecaepderf]

I feel completely as Namaste. Ur videos are the only thing that can make me keep doing yoga because I feel so much better after:-) thanx!

[meowwwweo]

i felt great after doing this, thanks Esther.

[lillenfaith]

Hi Esther, Do you have yoga poses for very stubborn hamstrings?

Namaste

[goldenmonkey247]

Fabulous! Thank you and Namaste!xx

[pazcecipaz]

♥Namaste♥

[yumi7772]

I love all your videos. I feel like you are my private yoga instructor when I watch your videos haha. I goal is to be able to do a handstand or elbow stand one day. Thank you for making all the videos^^

[jx14aby]

great lesson. Thanks Esther.

[nicegurl35]

great vid

[piedwagtail91]

i have a problem with bending my wrist back to do handstand,i can do it on my knuckles but it soome gets to be a problem. could i do headstand or shoulderstand instaed?

thanks

[yogatic]

@piedwagtail91 Any inversion is good !

[RubberBiscuit]

This is a good theme for a sequence and could not have come on a better day. Thanks.

[endlesswonder22]

If I'm unable to do the handstand pose, do you think it'll still be effective, Esther? Or is the idea to do all 4 together?

[yogatic]

@endlesswonder22 I will be absolutely effective without the handstand! Just an extra option :-)

[momatotwo]

Like the handstand option!

[kiarasun]

awesome !!

[Xcellfitnessindia]

Great Video!