Inner Thigh Barre Workout

[MrBishnoo]

To all men that are reading this.. I know what your thinking

[blackcutegirl]

Man!! she's a killer :/

Gonna try this

[maddi3xcouture]

It actually works

[Maraki301992]

I am in love with this workout!!! It is very difficult!

[curmeow]

wt does it mean by tucking in the pelvis? 

[musicknoker]

The trainer is over exited

[hipretty]

Nice Tieks! ;-)

[hallagirl1998]

i hurt my knees doing this video! and i was doing exactly what she told me too, DONT DO THIS!

[vsloveureta]

Love this video. i did it this morning..

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[cactusl3gs]

is this in anyway bad for your knees?

[WeightLossLifestyle]

Interesting twist.

[SmallKrum]

Loved this...that lady was too funny!!

[gingerbear24oo]

They always say don't let the knee goes over the toes..is this video the knee go over the toes.. why is this different/OK?

[rwhbelieber]

@gingerbear24oo because ballerina's do this, a grande plie. which she is doing, a bend, plie. a grand plie goes down so the calves touch the thigh, or sometimes so the thighs are parallel to the ground, and this is what we do just to get a bigger stretch

[lhefez]

@rwhbelieber thanks for that!

[UrbanBreK1]

I just did this and found myself bending forward a lot on accident. To fix this I took a step back from the chair and only touched it when I needed to so id have no choice but to use my core and not my lower back.

[lhefez]

@UrbanBreK1 good advice! I like that.

[MusicToWorkoutTo]

OH MY GOSH, I did this and now my thighs are so sore! Thank you!!! :)

[karagisellex]

I tried this twice n it almost killed me!!!!!!

[thisgirllikescats]

My knees hurt! Why is that?



[lhefez]

@thisgirllikescats hi! Do not plie so low. You will still get a great workout! Just modify a little

[lovejazzy805]

awesome workout out.. does that workout your calfs well?

[lhefez]

@lovejazzy805 yes! for sure. Just made sure to stay high up on the balls of your feet.

[Aydiez91]

Lol one of the first workouts I've seen that almost kicked Sarah's butt haha definitely going to try it out. Thanks girls :)

[chavamma]

@Aydiez91 There is one that Kicked her ass so well, It literally tapped the living out'a her it was called "The Secret Workout of A Celebrity" @DietHealth why did you take it down???????????????? You need to feat Jay Cardiello much more!

[Aydiez91]

@chavamma alright? lol why are you so mad about it..geez

[chavamma]

@Aydiez91 LOL not mad it was just a killer follow along workout :)

[akiramay]

This looks beast! Gotta try it!

[ReillyAJ]

nice!

[shylildude]

she can practice squating on me if you know what i mean

[cloudyrainywindy]

Your volume is way too loud. Sorry -- I am not from the East Coast.

[Licazy]

Painnnnnn

[lindabebe835]

thank you. was wondering how to go about working inner thigh area!!

[natashalikesyourface]

this is actually SOOO hard!! :O

[TheSweetestVegan]

I think I would like this! Looks like it would make you look really sexy.

[azucarmorena5000]

i cant wait to try this at home. i could never figure out how to work those muscles. instead the outter and hamstrings got all the toning (imagine-yuck) so now im gonna be able to stop bandits with my inner thighs.

[lhefez]

@azucarmorena5000 your inner thighs will love you!

[ppmocd]

That looks hard!! Ima try it out. Please upload a Bar workout for love handles and out thigh as well!! Thaanks xx

[downtownlocke]

This REALLY hurt my knees, what am I doing wrong?

[lhefez]

@downtownlocke try no to plie as low. Hope that helps

[lhefez]

@downtownlocke try not to plie as low. Only go half way. Hope that helps!

[missfernweh]

why can't laurens channel be found?

[lhefez]

I am not sure why the link didnt work. Look for me at lhefez :) thanks

[diethealth]

@lhefez it is fixed now! Sorry Lauren!!!!

[SarahsFabChannel]

@missfernweh sorry! That was my fault, I wrote it wrong :)

[hipretty]

@missfernweh what do you mean?

[missfernweh]

@hipretty there was a wrong link to laurens channel, it's correct now :)

[sparklewish80]

i am so glad i found your channel. :)

[lhefez]

@sparklewish80 yay!!!



[megnkevfact]

will try this later - looked awesome!

[ValLovesDenis]

will try this tonight!!!! weee

[Reddylion]

energetic girls.

[ward148]

lol... I think this workout promoted a slightly embarrassed side of Sarah. To funny

[SarahsFabChannel]

@ward148 did you see my legs shaking!!! It was so hard.

[lhefez]

@SarahsFabChannel it was awesome. That means you did it RIGHT!

[ward148]

@SarahsFabChannel I noticed your uncontrollable muscle spasms, buttt I also noticed your giggles before you lost complete control of your muscles. Either way it provided me with laugher this morning, so thank you. Love your intensity, keep it up!

[migLio101]

looks like it burns, nice job sarah

[m1ssssi]

this really hurts... thanks for uploading it!

[diethealth]

@TheVintage19 You can follow along. Do the series 3 times through ;)