how could uit give you enough resistance like you said on another video you made? I have several different brands of bands and with just one band like that, I really feel not much of resistance at all. I started using bands exclusively from 2month ago and lost lots of muscle. I think bands can provide good conditioning workout but not for muscle building.
how could uit give you enough resistance like you said on another video you made? I have several different brands of bands and with just one band like that, I really feel not much of resistance at all. I started using bands exclusively from 2month ago and lost lots of muscle. I think bands can provide good conditioning workout but not for muscle building.
regkjoe 2 years ago