3 MINUTE ARM WORKOUT

[phoby4b]

Oh hello! Have you tried - fast abs magic (just google it)? Ive heard some pretty good things about it and my buddy got great Six pack abs and lost crazy amounts of weight with it.

[pplala100]

VERY COOL

[langege02]

type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[MrHOLYGOST]

you dont get any perform if you work just 3 min for arms

[dude2502]

to all the people who say his form is wrong..u guys dont know anything..by moving the arm back with lying triceps extension he is recruiting long head of triceps..which no other exercise recuits..also with standing rope pulldowns byallowing the arm to go above parallel..ur increasing initial stretch on a muscle..which will in turn increase the force of contraction..

[cumbuma]

@dude2502 agreed

[aznboi1214]

he has terrible form, and talks too much

[trimmyx]

pussy

[manfrotto82]

i like how the video is longer than 3 mins :)

[TVpati]

@manfrotto82 cuz there's 3 versions

[MrJern2010]

whats a good meal plan for someone that doesnt have time to pre cook their lunch

[cgoggzdance56]

I don't have any weights so all I can really do rite now is stuff like push-ups and all. Is there some kinda 6 minute workout that I can do without weights besides push-ups?

[Corbenik]

if your still in school you can work out at your school gym

like me and my friends do

and like save some money until you can buy your own home weights

[cgoggzdance56]

I'm in college. but thanx anyway. I'd save up and all, but I don't have a job. I've been trying to find one for the past 7 months

[messihardstyler]

there is alot

[Belford08]

u lazy fucks commenting why don't you exercise instead of proving the guy wrong. i bet you bunch are a lot of fat fucks which can't fuckin loose weight!

[TheBS1]

Loose? ;)

[houghtboysftw]

when I calculated it, I got 2 minutes and 54 seconds, dumbfuck

[neddy17]

i love my own 3 minute arm workout, infront of the computer

[xXSkateBlankXx]

hahahhahahahaha

[Arcane1Soldier]

LOL

[burx18]

lol

[Salamandria23]

hahahaha...

[smartabs1]

I have lost about 6 kg of weight in 6 months my waist was 39 now it is 34 but i am not getting my 6 pack abs tell me why

[mattyoung92]

waistline fat is the most stubborn fat on your body

it will be the last to go

keep at it !

[Nicknacmania]

because, you need to do many different kinds of crunches

[dumbothedog]

u doint have a 6 pack abs even being thin? i f ur not thin thats why, if u r thin already and u dont have a 6 pack its cuz u don thave the genetics and u'll never have rlyy ripped abs unless u do roids and still u might not even get them, genetics 75%, feeding 10%, resting 7,5%, workout 7,5% lol

[puremana22]

go to my account, i favorite a 3 minute abs workout, you can see ur abs in like 3 days

[kludon]

coz you need to really try hard to get a six pack my friend you really need to be focus on the workout eat properly and exercise evry day for about 1 hours.. i make an abs superset that i can show you if you want me to help send me a personal message

[Doderhultarn89]

you have to lose almost ALL of your bodyfat to be able to see your abs

[uglynakedboi]

This guy doesnt even look like he ever goes to the gym. he likes to keep himself out of the gym as much as possible lol.

jesus christ i just watched him start lifting. no body listen to this idiot.

[kingnek]

I apologise about the 3 minute comments, he meant not just that set. still stand on my earlier comment abt the triceps not being done right

[kingnek]

one more thing, his triceps extension workout is totally missing an important thing, the elbows must be near the head to get the max out of it. If he is teaching, he should know that.

[kingnek]

his tips are seriously crap. 3 minutes for a set is good, not the entire exercise.

[firephoen1x]

This guy is fukin weak..

[Stingfan200010]

umm 3 minutes aint gonna do shit

[kaiserdink]

Impressive, most people can't straight bar curl 135 lbs with good form.

[RRMK711]

i agree with goklayeh why would i listen to someone with smaller arms than me

[Goklayeh]

He had a string hanging on his sleeve, Oh never mind that was his arm.......

[MainzxLivewire]

shit.

[cptpecker]

Hypertrophy (making the muscle bigger) is promoted by volume not just weight. If you what big arms you need to do multiple sets, multiple reps and a challenging weight with fairly short rest periods. If you think you'll get big with just heavy weight, look at olympic lifters. They're lifting 500 lbs plus and they do not look like body builders with muscles that pop. Volume is the key. I'm an ACE certified personal trainer, NASM performance enhancement specialist w/ a degree in kinesiology.

[cummyCroissant]

What's the rep range I should aim for, then? 12-15?

[stawg007]

8-12

[unitednoobies]

To get Big = heavy weight and less rips. To get cut = less weight more rips.

[JoeyO2236]

reps

[BrazesZingHo]

Getting cut is done by doing cardio and having low body fat, nothing to do with weight. Tone is improved by doing low weight high reps but not getting cut.

[Sean1987Patterson]

your 1010 percent wrong....i got cut through dieting strict alone

no junk food

its called clean buking and your experience is minor

your comment provesyou know nothing about cutting

cardio isnt the only way to lose bodyfat

pce

[longnipples69]

wtf is this guy doing lol yoru form for the tri extention is horrible.

[cbathletics]

shakaama - You can do one 3-Minute Arms Workout System 3 days per week, or you can do three versions of 3-Minute Arms in the SAME workout ONCE per week.

[BestLoyalistMusic10]

@cbathletics nice man can i do 15 sets of weights 3x a week for 10 weeks withut swapping my routine , would i see much results ?

[whitephantom85]

if you want to build true size and strenght, you need to lift as much weight as you can 6 to 10 times and rest between 2 and a half to 3 min. between sets. all this guy is showing you how to do is lose weight and tone down with circuit traning. so all you fat lards and flabby bastards pay attention. if your are trying to gain muscle mass, this video is irrelevant. ........no offense fatso's

[pleadster]

LOL

[whitephantom85]

if you are looking to build true mass, dont listen to this guy.

[Stingfan200010]

yea i know

[Thesomehow]

If your so good, why's your breathing all wrong... your talking about fatigue, if you get your breathing right you will be able to squeese these reps out much better and your tricept extentions wernt the best examples ive seen as your flicking them as in a static movement which is bad...

[zoeprz]

craig Ballantyne rocks! No BS , no tiara.

Great solid advice which WORKS asap if you just get down to the basics, a few x a week.

Simple easy to follow.

GET AT IT.

thanks, Ozzie Zoe

[zliqah]

my son is 16 years old and he started to go to the gym and lift weights is it bad for his age ?

[uhhitsdan]

They say it stunts Growth In The Teenager Years But it should be Safe As long as he does it right and not straining his back or anything like that.

[comicstripped]

Lifting properly, and the right diet, will help boost his growth hormones, confidence, and health. Steroids will stunt growth for sure. Check out TurbulenceTraining(.)com for great programs, that's Craig (the video guy here)'s program, It's awesome.

[CONTESTENT]

wow...i never knew how many ppl watch ur vids. just wanted to ask...alot of ur emails are aimed at weight training. im a girl, so i dont wana be completely buff so i spend alot of time in the cardio section in the gym. how much time would you recommend i spend on the cross trainer, the treadmill (wat speed), so i run/walk etc. also on the weights area...how many of each should we be doing

[Personaltrainerjon]

Hi there!

Try not to get too bogged down with thoughts of 'im a woman so i dont want to use weights and bulk up' its quite hard for women to bulk up due to the testosterone levels, anyway, i tell my female clients to do this 1 thing. vary your work outs as much as possible. when it comes to cardio, try interval training-IE 2 mins Jogging at about 7.5km per hour then for 30 seconds run at 12.5km per hour. do 4 sets of that then 15 mins constant pace of 8-9km. then 2 last sprints at the end!enjoy

[alvinabejuro]

very nice vid , i have a question though.how many kilos each of this dumbbells you use here , thanks.

[fit4life]

I didnt think you were supposed to go above parallel on Tricep Rope Extensions. Also, your upper arm moves alot in the Lying DB Extensions...are they both for a bigger stretch? doesnt that take the stress off the muscle?

[overheadstorage]

There are 3 heads to the triceps group. By allowing your upper arm to go into greater flexion you are able to put more stretch and get more recruitment from the entire group. It does not take the stress off the muscle, it actually ads more stress due to the length of the lever arm (distance in a straight line from shoulder to dumbell.)

[shakaama]

he said add the 3 minutes to your own work out or do intense 3 x 3 minute work out. but once a week? seems a bit, too cautious to me. i would think you could do 3/week then 2/week.

i think the supersets get you ripped though.

[redrosella]

nah more then 2 is bad

u can everuy other muscles more than 2/week

[ZEvenEsh]

nice beast, i love supersets / circuits for arms, thanks CB!

[strawberrypeachy]

But I still can not get the idea of " fat loss interval trainning " ... I mean is it like 3 minutes at a speed of 3.7 and then cooling down and so on ? or what ?

[strawberrypeachy]

hi there , Amazing and very useful vidoes..

[themarine12]

nice vids, i hate you website

[412adio]

craig........ very nice man!!! this is a wonderful workout! very practical, quik and seems like it'll work miracles :)