1April09 FullSquat 375lbs x5 (NEW PR!!), 365x6, 345lbs Paused Warmup single - Low Bar

[DoomPrince]

wtf is wrong with your form man, its fucking disgusting

[SCF24]

great lift man! great form. im squatting for vertical jump too. if u dont mind me asking, do you think squatting once a week, with 3 sets of 5 with a heavy weight is good? for example, yesterday i did 265lbs for 3x5, and i weigh 160. i usually add 10 pounds a week. does that seem like a good amount, or do u think i should be squatting more during the week, more reps./less reps. etc.?

[CoolColJ]

I personally would squat twice a week with moderate loads. 3x5 twice a week can work. So can a lot of other schemes. The main thing is too build up muscle mass, which is how you get stronger in a way that will help your vertical

High reps can work, that's how I boosted up my squat recently, progressive overload is the key When you feel beat up, go light and low volume for a while to rest

[Tibi9MzQ]

Tea that`s better... but get a BELT anyway!

btw how old are ya ?

Peace!

[CoolColJ]

I don't need a belt, my core and back is strong enough to not get injured

I'm 38

[martin1106]

nice job man!

keep going!

[CoolColJ]

thanks

pity I tore my left medial meniscus, so no squatting or jumping for a while :(

[GARYserious]

How big are your quads?

[CoolColJ]

my upper thighs measure 28.5 inches as of last Sunday, but not exactly lean :)

[ginroth]

What's the plugin you use time your videos?

[CoolColJ]

it's just a timecode option from Vegas

[ginroth]

oh, cool

[adarqui]

holy shit wtf... your video is upside down and all the text is upside down and everything looks russian.. this is crazy.. probably just an error on my end.

good job man

[ginroth]

April fools day man, check the top right, there's an option to change it.

[CoolColJ]

wah? I don't see anything like that???

[ginroth]

lol? I'm confused now.

[CoolColJ]

I only see it on other people's videos not mine :)

[ginroth]

Probably because your video is, well, yours. :p

[rtneda34]

Nice job Colin, keep it up.

[CoolColJ]

thanks man