We use them 5 days a week throughout all of our court workouts. Overload everything!! Quickest way to get results, as well as stay as functional as you can with your sports movement. We will be updating a new video soon no how people all around the world are using them for all sports and getting results.
Well its overloading your muscles so any adaptations will occur between 2-3 weeks of training. Extremely functional product and can use for just about any movements and sports.
We use them 5 days a week throughout all of our court workouts. Overload everything!! Quickest way to get results, as well as stay as functional as you can with your sports movement. We will be updating a new video soon no how people all around the world are using them for all sports and getting results.
OnePercentClub 6 months ago
how many times a week
aboateng12 7 months ago
Well its overloading your muscles so any adaptations will occur between 2-3 weeks of training. Extremely functional product and can use for just about any movements and sports.
OnePercentClub 7 months ago
when will u start to see results
aboateng12 7 months ago