Jumping Rope vs. Running - Which is Better?

[0Bros4Life0]

No Dislikes? MWHAHAHAHA 86 Likes!

[polopolomay1]

What are your simular thougts on Jumping Jacks vs Running vs Skipping Rope??

[6Anti6Hero7]

Jumping rope and working the heavybag=greatest workout ever. lost 20 lbs. in 6 weeks.

[SpeedinHawk]

Watched this a few hours ago.. Im back to ask if basically you're saying like if I jump rope for 5 mins, I will burn more fat (Will I be burning more energy or more fat? Otherwise is this by any chance an afterburn workout, jumping rope?) than when I run at a fast pace for 5 mins? Answers will be appreciated :)

[looopandlooop]

@SpeedinHawk it depends on how fast you can swing the rope. with proper form, jump roping is like running with proper form, it doesn't take much energy and you can skip as long as you want. adding new tricks once you get more accustomed to the rope adds a little more variety to keep the exercise fresh so you have something to challenge yourself with

[MixSociety]

Vera has a limping penis 0:52

[BLaCkKsHeEp]

@MixSociety

huh i guess im not too high since i actually caught that. lol

[BLaCkKsHeEp]

@MixSociety

actually what i heard was:

Vera has an Olympic penis

[samimvp]

nice video, I had a question in my mind about jumping rope but you answer it .

thanks

[anyusernamesleftest]

Yuri, you need to perhaps move the camera to the left and film in the corner of the room. You shouldn't have direct light behind you.

[writefromwithin]

I try to jump rope for close to 20 mins after I do a solid workout whether it's P 90 x or just lifting. It's a great way to get the body warmed up as well. 5 minutes of jump rope is perfect for warming up before lifting and even after your body is done lifting etc and doing abs, it's another way to burn out whatever you have left !

[hurrykaneecko]

you know what man! you are totaly right about this video and also when i do the jump rope my clafs burn like crazy lol :P

[shirtxoxo]

r u canadian?

[decoysupreme]

do a video on the importance of each vitamin

[liverloop123]

Thank you very much yuri that was very helpful :)

[thecj29]

What about 2 hours of jumping jacks

[weweallthewayhome]

i just recently added jumping rope into my cardio workouts and my running times have improved, my legs have also bulked up

[dwiggles1]

Great question... I heard this a long time ago, and it's true. If you got kids like me, it's easier to find 10- 20 min to jump rope, then it is to find 30- 45 min to go for a jog.

[tsi2568]

Great video, thanks very much!

[Feran91]

I have a question regarding strength exercises...if you are doing home workouts,say for chest and for example-fly exercise on the ground with 2 dumbells,will it be the same workout if you do it with just 1,but for each side sepretly ? Will it have the same effect.

I dont have 2 dumbells and im not sure if doing one side at a time will have the same effect,so if anyone has any info on this...please :)

[brozac1011]

When I jump rope there's a pain in my core. The pain is in the right upper abs area

[nonglotter]

holy fucking shit i never thought skipping rope was any good

[FrozenIceCweam]

Yuri, did you know that your name is a genre of softcore porn, in Japanese.

[RodrigoVanilla93]

hey yuri thanks for answering a question that has been bugging me for a while!

but i got a question, how intense should you jumprope? as in just regular two feet of the ground? or the way boxers do it?

[something1337]

mancave!! hahahaha!

[Jwcm488]

What are you drinking? Looks interesting.

[kylometa72]

Hope that helps you ouuuuwt. Where you from man ;P

[thailegend]

i think skipping is better for your joints as well

[tom01555]

is masturbation a good exercice?

[ezk10003]

@tom01555

Prob burn a few calories I'd say!

[9amma]

@tom01555 loooloooloool

[bbenally88]

@tom01555 shake weight that shit!

[BLaCkKsHeEp]

@tom01555

if youre a boxer it is... :D

but seriously... some believe it will make youre hand/arms stronger lol no pun intended

watch some Roy Jones Jr. highlights and look at how fast he can throw his hooks.

[pandaweige]

can you show proper form when skipping rope?

[hurrykaneecko]

@pandaweige er i guess the proper way is to do it like a boxer would sorry i could explain it better :/ but look it up man i learned when i was 10 and ive always done it that way

[pandaweige]

@hurrykaneecko: i know how to jumprope... i was just wondering if there was a more effective way... for example one person suggested jumping with one flat foot and one foot on the toe.. then switching...

[hurrykaneecko]

@pandaweige on your toes switching is a good way but harder to keep it up without stopping

[BLaCkKsHeEp]

@pandaweige

bounce on your toes.

make sure the rope is not too long or short, do it in an spacy area.

what i like to do is to keep my hands slightly above my waist and around shoulder length apart.

like make little loops with your hands to maintain the speed of the rope.

i dont know, im not a trainer, i just used to box. matter of fact, look up "floyd mayweather skipping rope"

[Own44j4]

Oh yeah, and do you think I could build myself up to be able to jog 20-40 mins by just jumping rope?

[Own44j4]

Great to hear you'll be postin more videos in the future. I had really been missing your videos.

[msadvicechick]

thanks a lot!!!

[nicholapple]

@yelkaim1 What are good things to do to strengthen my shoulders,

Thanks

[Sharod101]

can you talk about Hight intensity interval training?

i'm currently a student, and i'm trying to not only get in shape, but i'm trying to get fit so basic training isn't nearly as hard on me than, rather than going in on the condition i'm in right now. (basic for the military, or the military academies).

someone told me it would do me better than just going out on 25 minute jog/walks.

[rzarzarzarza84]

Great advice!

I land on the balls of my feet when I run as with jumping rope, maybe it's becuase I wear five fiinger shoes though.

[nemanjamoreheadcity]

i tried skipping for 10 minutes and i was sore for next 2-3 days.

[tkherbi9a]

Great question, great answer! I can run a 10k in 50 min and not get tired, and skip for half an hour and be super exhausted :D skip 30 secs, rest 15 for 30 minutes. TIRING! And I sweat a lot more too

[ItsXp3erynce]

Great information! Thanks.

[the4567]

First