300 Spartan Warrior Home Workout to Shed Fat & Gain Lean Muscle - Lean Body Lifestyle

[toughardest]

I know no pain no gain. But be careful with the pop-up, you don't wanna break your toes and knees if you don't do it well (know your body weight) before becoming a fucking spartan.

[0wnstratt]

Chrisarchieprods music?

[MarkJamesGIG]

nice house

[TheNoblefamily]

I tried this one out. It is great! Thanks. I switched it up a bit and used a kettlebell for some of the movements in round 4. I also add a set of push up variations to another 2 rounds to get more chest work out in there.

[chisaoboy]

This is brutal. I've modified it a bit. Instead of doing what you show, I eat cheesecake.

[kelliemarie44]

can girls do this too?

[toughardest]

@kelliemarie44

Why not if you could.

[miguel111093]

@kelliemarie44 There is no reason a woman cant do this. Just give it your all on each exercise ;)

[bobthemarley1]

this DOES seem tough as fuck-i like it :)

[mccallumjeff13]

After doing this a couple of times the only thing I do not like is the alternating side lunges. I substituted a dumbbell squat.

[STIGbrother]

i done this for the first time and this is very cool and you don't need big tools

the best

[jaydiebunny]

u got a nice f*ckin house dude. i'm gelatenous

[layindoor84]

How many times a week do you suggest doing this? Do you suggest still doing normal weight training also? What is a good warm-up and cool down for this?

[PartyInMyPants415]

i tried this and holy got half way through, very intense workout and im going to try to do more and more everyday.

[Jay21L]

Imagine if him and Suzana had a baby?

[Toushirou23]

@Jay21L She's got Freddy man

[DerikPapineau]

See that dislike bar? Me neither.

[KuMar1337]

this is really one of the best workouts ive found u can do at home without anything more then db. really great

[PartyInMyPants415]

im going to try this 3 times a week because iv been lazy and i dont want to strain my self too much because of work and such but i will definitely do this and subed and faved. oh and those foods you make look soo good i guess i gatta make a big shopping list.

[slfandoz]

so do we do this routine once a day man?

[ckrtom2]

You motivate me to exercise. You have a beautiful home.

[freerunning91]

thanks dude this looks intense and genuine, and nice work i can see the difference big time from your previous video keep it up

[LickMyMuscle]

awsomest ginger ever!

[monirulislam123]

Good exercise

[Lionsafari1]

Oh GOD this looks extremely hard for me to do... I won't last 10min

[chaggo21]

one question, can you do this safely as an aerobic routine lets say 3 times a week while doing a 3 or 4 day lifting routine? i just dont know how safe could it be to do push ups several times a week after working the arms and chest and back with weights, isnt it over training? wouldnt it be counterproductive?

[chaggo21]

@chaggo21 or is this suposed to be a replacement for weight lifting? or what?

[JustaDirtBag]

Looks a lot like the RushFit workout.

[ManuMadrigal19]

Starting this january the first.. i will fuckin die!

[Weezyfan82]

how often should i do this workout?

[Capiel89]

you got such a great house..=)

those r freaking awesome workout! 

[ahmedti1]

Hey, huge fan. Am trying to get six pack abs so i was thinking that you can do an ab workout, not cardio but ab workout.

[swoleneck]

sick house

[ServingAlmighty]

Awesome! Keep posting videos. Perhaps come out with your DVD

[stellagraham50]

Thanks Michael, I just did this workout in my room and I am sweating buckets! Thanks for making this video!

[pzela86]

Great vid

[xMateJxC]

you could do a gameplay commentary 

[xbenxspire]

Impressive workout

[andyblake83]

Awesome!! Sweat just watching.... Do you have DVD's have a couple friends come to Gym with me and would follow you like a yoga class mate

[bradscottfitness]

your looking shredded dude. Good work

[06hariz]

Hello there! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my work buddy lost a lot of weight with it.

[abeatifulsun]

man you make it look like pushups are so easy...LOVE YOUR WORKOUTS And your BODY strenght.

[metalhacker666]

1:23 PLANKING!!!

[SuperCALIBELLA]

Omg!!!

[LexingtonAR]

Is this an everyday exercise?

[100PROcentCw]

@LexingtonAR You should rest at least a day, since your body will probably be sore the day after, so every other day is good :)

[Apr4488]

How often do you recommend someone does this workout? Daily? Every other day? Thanks!

[100PROcentCw]

@Apr4488 You should rest at least a day, since your body will probably be sore the day after, so every other day is good :)

[fenotipobombay]

am I wrong if I say that these kind of workout are good for definition of muscles but not for mass gains, bulking I mean?

[th3m1ke]

@fenotipobombay I believe you're correct - in the beginning he says it's good for lean muscle, not size gains.

[yozamier54]

@leanbodylifestyle Awesome videos. You motivate me to build muscle. Right now I'm skinny. Trying to get a fit build. I eat very healthy. Also is 1 cup of coffee going to ruin what I want to achieve?

[DanielBerlinTV]

5 people haven't seen their living room since the 1970s! :)

[AMart2300]

HOW DO U HAVE SUCH A NICE HOUSE? WHAT ELSE IS YOUR JOB?

[JRodriguez609]

what do you call "warm up" ?

[JackWoga]

Mann this is hard

[dmix09]

This is a killer workout.. you make it look easy.

[TheIDJames]

I added in some of these workouts to my routine, definitely keeps my heart rate up! Thanks for all the tips!

[JRodriguez609]

@cupofrice ron is pretty cool too

[MrMMAdude13]

his came from the GSP rushfit right? :) hahaha

[fenotipobombay]

do you think is best this or your spartan workout to help getting lean muscle mass?

[sebasespe]

Hey Michael I really liked this video and I did the exact workout and I feel great. Thanks for the video and all the others... and keep up the good work! (Everyone else you should try this it's great)!! :)

[RussianWithAttitude]

which abs exercises do you do and at what intensity?

[mgblue]

yeah if i did this...i would literally die

[nounever]

This guy must get a lot of vagina.

[thecoolestdudeeve100]

@nounever If a girl saw the way he stretched, he wouldnt be getting no vagina

[richardsesbino]

i've got a question: are there any alternatives to the back extension, squat thrust, and burpee exercises? i have a slight twist in my lower spine (L3 bone) that makes it very painful on my lower back to do those 3 exercises (learned this the hard way). any suggestions?

[Joeoriginal1]

Good workout, Mike.

[longjohnsilversurfer]

Great workout...it reminds me of something called metabolic or lactic acid training where you do high reps with minimal rest , causing a lactic acid "burn " that,in turn releases a surge of growth hormone...nice.

[Athrun000]

Hiit... FTW

[DaPartyAnimal1]

0:47, fell on my butt. 0:57, pooped my pants. 1:11, fell on my face. 2:27, hit my head on the ceiling. 3:22, hit my chin, dropped dumb-bell on my foot. 4:07, hit my crotch >.< 4:48 threw dumb-bell at ceiling. 4:49 dropped dumb-bell on my face.

[BillyBobTS]

You forgot to add the High pull in the description, round 4.

[lifeisgood070]

wow... i'm glad I subscribed to you a long time ago. You can tell just by looking at it 5 rounds is crazy. Cool video.

[Vancouverjason1]

@vicgarcia30 how is that program?

[vicgarcia30]

@Vancouverjason1 i think is great whit good nutrition when i started i was 181 now am 162 ript dude in like almost 4 months am ript out of my mind lol

[SaugaTricks]

I haven't done Rushfit in weeks.

[XxBakerxX72]

Nice, its good to see you actually are fit. I'll have to try this some in the future, although honestly I don't know if I could do all of this.

[evanid321]

You sound like the guy from sixpackabs, for some reason i thought you was in till i see this vid.

[antwnis94]

i done this yesterday and i sweated like i have never before ...

[xMATJz]

where r ur calves?

[Fazioenterprise]

Nice Circuit workout, burn it up!!! I like those pushups bro

[BillyBobTS]

@baozytools Yea he said he does before. Seems like a really good workout for lean muscle like he listed above, I'd say more advantageous for nimble but athletic sports.

[Jappeli026]

I'll be burning after the first round :D

[tddcmptn]

nice. Looks like a great workout. Will use this when i'm out of town or on vacation.

[phillykoinonia31]

day 1 = 2nd round knockout. It's a shame b/c I used to be a Div. 1 athlete in college. smh

[oryanit]

wow amazing! you are fucking good.

[shaneannigans]

Sorry if you've already answered this but what would you recommend for WARMUP and COOL DOWN?

Light jog for w/up and stretches for c/down?

[NaquinTheGreat]

1:22 it looks like hes planking

[StevenSWM]

It's good to see the man behind the blender! lol It serves as positive feedback in an odd sort of way...seeing you at the fitness level that you're in, makes all your health conscious recipes seem more legit. Anyways, round 5 looked tough, the "dumbbell halfway get up" seemed really killer!

[mirrorseye]

damn this was great , thanks

[mirrorseye]

i like the hands off push-up,,

[knightgabe]

michael its so cool to actually see these types of vids, love seeing you and your fitness level. this looks like a killer work out, cant wait to try it. man also your place is really nice !

[133trevor]

Great videos.... no motivation here to do it on my own... going to join a small gym that has you working directly with personal trainers... any advice for me?

[Justmylukc]

love all your videos. I was wondering when you were going to do a workout video again. Looks like a good one :))

[dcurelaw]

This looks like a cool workout! My 6 year old son wants to do this workout! Thanks for posting!

[rachelkay0725]

Have you ever tried the Insanity workouts?

[OreoGMoneyJr]

YAY i got my workout video :D

Thanks man for listening to the fans!

[BakkarTech]

THE ONLY REASON FOR A DISLIKE ON THIS VIDEO IS..... NOTHING GREAT VIDEO MAN!!!!!

[ncist]

Congrats on your 100 Video,keep it up man.

[leighannepoptart]

that's hot..

[dda030582]

that was a pretty good workout. definitely not for beginners though. 1min doing any exercise is tough

[tizleness]

How tall are you? Lol

[IYUB30]

Gymboss would work very well with this. Look it up, it's a great tool.

[demonaca123]

great workout man! But work on you calves.. I have trouble with skinny calves too and my mates have told me enough for me to know it looks ridiculous if they are out of proportion.

[Bngkillerxxx]

not gonna try it yet until i accomlish the 300 spartan work out , i usually start doing 20 minutes of cardio , then jump to the 300 reps work out but im struggling with the burpes

[UnbeltedSundew]

@Bngkillerxxx Heh those burpees destroy me too. Getting closer to finishing though.

[sexypiggy95]

back extension=planking? lol

[geegee1008]

Wow I just finished doing this workout!

It was pretty good

Really Gets your heart rate going

Makes you sweat no matter what fitness level your at

Overall great workout

Sure made me sweat!

Thanks Michael!

[drttheloovedocta]

Holy crap, this looked intense. Good job!

[zivaray]

Whooo...i got tired just watching you dude. My inspiration. I'm gonna start this.

[pumpkinzer0]

wow...great video, thanks for doing this !!!

[superkooliodude20]

Hey just a quick question, how many times per week should we do this work out? Is it like one day yes and then one day no?

[nfelisshia]

These are some of the best total body movements I've seen. I'm pretty sure I'm gonna feel this everywhere...CAN'T WAIT!!!

[eugie73]

I would love to see a collaboration video with you and charliejames1975. You both are lean mean machines.

Great job. Thanks for sharing.

[HaydenP90XJourney]

Great workout, but this is the Rushfit Strength and Endurance DVD workout.

[jgq85]

Did you hit any walls when attempting to get below 10% body fat?

That's where I feel I'm stuck at right now and I'm trying to get to 6 - 8 % BF.

I'm looking into Carb-Cycling but it looks kind of confusing.

[bigboyjack21]

1:23 thats a weird plank

[rkm424]

You have such a nice looking home btw! You must be really rich...

[Hashbrown8five]

@rkm424 You are definitely a Woman.

[rkm424]

@Hashbrown8five lol :P

[rkm424]

That looks really, really intense! I couldn't finish a whole round but I like to know what I could be doing in the near future seeing as it's only been a little over half a year since I've started working out!

[emyluv1]

Wow this is great

[HeadHunterCG1]

i do similar circuits for my martial arts training. I guarantee anyone who tries this will be blowing out their arse by the end of it but will have gotten a great workout

[deathjames21]

that's half rushfit and half p90x! hahahha

[ladybuke]

i am a new subby to your channel. twinmuscle sent me and i really enjoy you meal and this workout i will b tryin when i finish my rotation.

[straightupfruit]

combination of p90x and rushfit lol

[GiorgeiX]

This is madness, pure madness!

[alexisrsacc1]

lol thats so true i allways like his vids before i even seen them kind know there good cuz all of them turn out to be good

[sjj33j1s]

Very good!!!

[laxmanchip]

Would you be willing to upload the entire workout from beginning to end?  Kind of like those exercise shows on TV that talk you through each exercise.

Even if you had to add a voiceover after the video was filmed describing what to do, how much time is left, etc, it would be helpful for timings and transitions!

[krattlusker]

@laxmanchip Are you serious?

Do you want him to 1) post a 45min video of workout? 2) do you want him to accentually try to TALK while doing this?

[laxmanchip]

@krattlusker It would be nice if he either did a 45 minute workout video or split it up into the smaller segments and then create a "playlist" on YouTube where people could stream each of the clips one after the other.

I wouldn't expect anyone to be able to speak clearly while doing all of these exercises, but if he could do a voiceover describing what to do (like he did in this vid), how much time is left,  etc, I feel it would be very helpful!

[Snerharol1]

I really wished to see you doing some posing at the end. ):

[TheVinnst]

make more videos with home workout and WITHOUT dumbells, because I don't have any!

[unknownaznx]

wait i thought it was impossible to build muscle and burn fat at the same time???

[Fuzionrider]

@unknownaznx Heck no! having more muscle burns more fat!

[MrGarky]

@unknownaznx Depends on your fitness level.  If you are very advanced, like Michael, you probably cannot. If you are a relative beginner, then you can very easily, especially if you eat healthy foods.

[Asiankid7]

you should credit rushfit :\

[MrRularula]

Can we replace the weights with something else, i.e more pushups or different kinds of pushups?

How often do we do this workout, every day or every other day?

I am 15 yoa and I am trying to get lean muscle and get ripped, yet I cannot follow a straight and thorough diet because my parents won't listen to my requests of healthier food. I am currently running everyday about 3miles, doing insanity and I have soccer practice.

Please thumbs this up so he can read and maybe reply.

-Raul

[beginersk8ter97]

im the 100th like!

[boby6]

holy shit im tired just watching u do it

[Finalhour100]

Finally a workout video! been waiting for this for aggess!

[Damjan1000]

1:25 PLANKING!

[Damjan1000]

your voice sounds a bit different in this video :P

[GuyBelmont]

this is youre 100th vid congrats broseph

[blondgirl81]

This is my workout tomorrow! I'll post my scores for each round.

Best always

[jaboipell]

you are loaded man

[Evrenovic]

This was exactly what I was looking for! Thank you!!! :)

[Aygunchik]

Michael,why dont you go thru beach body programms and become an independent couch?You r so strong and those coaches make soooo much money,simply because they transformed thier body and now help ppl do the same.

[dou]

@Aygunchik

no--- he shouldn't do that...cause then we would have to PAY to obtain his fitness knowledge

[slipjim]

ah finally i've been after this for about a month I'm around 10-11% bodyfat atm need to lose about 6lbs to get a six pack just needed a work out like this as I can't get motivated about running/cycling, thanks alot :)

[DesolateFilms]

@slipjim Do insanity

[iloveursis]

michael, how tall are you?

[neno92CRO]

thats the video ive been waiting for a long time, thank you very much dude :D

[FitnessIsWitness]

michael you've came such a long way. you're looking more jacked each video. keep up all of this great content!!!!!!!!!!!!!!!!!

[speedcuberAF]

hi michael, can you tell me what height you are, great video btw :)

[irulemuch]

this looks exausting!! awesome!

[Hijink93]

great video

[FlowFJ]

mister fantasmo approves ;)

[yougotstuckhalo]

youre a fucking beast bro

[faucet23]

If this was the only workout i did, How often should i do it? I would do this and run every other day

[Doombz]

Great workout for your 100th video! Congrats!

[chadpapi]

12th

[krypt5]

Thumbs up for liking the video before watching it!!

[muscularFTW]

nvm...

[ChiapasZapata]

third



[muscularFTW]

ZOMG!!! 3rd

[ChiapasZapata]

@muscularFTW ..........not ;)

[muscularFTW]

OMG YESSSS!!!!!! 2nd

[muscularFTW]

first