@jamspastic That is all i do Jam. Heavy singles & Heavy partials!! This kind of training will thicken your tendons to that of Rebar and that is all you need to move heavy weight. Not 8x8 or 5x10 bodybuilder crap!! I really like your style of training mate!! "POWER LIFTING AT IT'S BEST"
@GARAGEGORILLA71 I've actually started doing high reps and sets for shoulder's. 5x5 one week, then 5x6,5x7 and just keep increasing the reps each each week and it's worked more than anything else i've tried. each to there own :)
Yes! Motherfuck YES!
Good shit.
SUCKRPUNCHED 8 months ago
chuuuu chuuuuu chuuuuu chuuuuu chu chu chu chu chu *silence for 2 secs* YES MOTHERFUCK-YES :D KEEP IT UP SHARK HEAD ON FIRE MAN !!!
scottybazza5 8 months ago
Do heavy partials to get your overhead press up!!
GARAGEGORILLA71 10 months ago
@GARAGEGORILLA71 In conjuction with full range pressing yes i think they help.
jamspastic 10 months ago
@jamspastic That is all i do Jam. Heavy singles & Heavy partials!! This kind of training will thicken your tendons to that of Rebar and that is all you need to move heavy weight. Not 8x8 or 5x10 bodybuilder crap!! I really like your style of training mate!! "POWER LIFTING AT IT'S BEST"
GARAGEGORILLA71 10 months ago
@GARAGEGORILLA71 I've actually started doing high reps and sets for shoulder's. 5x5 one week, then 5x6,5x7 and just keep increasing the reps each each week and it's worked more than anything else i've tried. each to there own :)
jamspastic 10 months ago
5*. :)
jjmm112 11 months ago
"YES!
MOTHERFUCK-YES!!"
lol
ThecrazyworldofBM 11 months ago
@ThecrazyworldofBM lol, OverHead PB's are few and far between hence the harsh words :)
jamspastic 11 months ago
Determination.
Scurpione 11 months ago
i hate how 20kg makes it so u do loads less :(
sinhaxx 11 months ago
you're strong man. keep working hard!
guillaumettremblay 11 months ago