T-Bar Rows - 225 x 15

[BerriesMcGOO]

what a fucking beast



[gibby5335]

did i miss something? is this guy a pro bodybuilder?

he has more videos on youtube than jay cutler lol

so lame

[Admf2005]

great form, good back workout. but!!! what is going on with your calves? brother please work on your lowers. you will look more pro. also get rid of the straps, can not build grip like that. take care.

[Ryno4205]

use a towel in the corner and push the bb into the towel it helps with grip so it wont slide out when ur lifting

[TheStranger5250]

Animal!

[sgilb45]

sorry for the stupid question. i just started working out last week and havent tryed these. is this pounds or kg's?

[whyisthismyusername]

@sgilb45 it would most likely be in pounds because of the 45 increments

[Bsnakes]

Awesome awesome form. That's exactly how it's done. Great work, big ass back and arms!!!

[Gdub11100]

yeahhh, im def. subscribing to you guys.

[0bigtony0]

How big are your arms dude? lol mine are almost 20 but yours def look bigger.

[mrnarnar]

15 reps dude wow you could throw another plate on there. Thanks for the demo.

[natureboypkr]

Good stuff bro

[ffryan]

Textbook form, well done. What is keeping the other end of the barbell on the ground? I've found that anything over 3 plates and the bar starts coming off the ground.

[unitix]

3 plates is just fine..4 to 5 and the other end starts getting flimsy on me...man I wish I had this guys form

[khav11]

same here

[glueissticky00]

just stab it in the corner of something it will stay

[XlXDOMEXIX]

@ffryan he wedged the other end of the bar into the corner.

[bigbobabc123]

@ffryan what i do is the pins on the side of the squat rack, i load 4 20kg weights on the pin (45lbs) and then put the end of the bar in the middle of the plates so the end is sort of slid under a little bit. load up the bar and i'mr eady to go. i'm only t-barring 4 plates so i'm not sure what would happen if you put a heavy weight on there, but it is incredibly stirdy for me and has been. watch out for the plates seperating inbetween sets cos if that slides ur gona break some shit.

[TheGrizzzle]

@ffryan chuck norris was eyefucking the bar.... it knew not to move.

[Z164749]

Form looks really good, but were the straps really necessary?

[natureboypkr]

Yes and No because your forearms will give out far faster than your back. If you really want your back to grow you have stimulate the muscle as much as possible, and if your forearms give you would stop at let's say 10 reps when your back can handle like 15 reps.

[papercolor]

amazing, bomby form

[dlim1120]

next frankmcgrath... with legs

[dbizzle7353]

I went to a gym that had a t-bar rowing machine. It was fixed on a lever. I have been to 2 other gyms since and have never seen that machine again. I just do barbell rows now. I feel like I cant get the form right on these. This guy is legit. All his lifts are pretty damn impressive.

[nightmare3428]

next time put ur gloves on BEFORE u start the camara , so not to waste 45 sec of video .

[nightmare3428]

actually they WERE ON. apoligize BUT it still wasted .45 sec of vid for him to adj them. so get rdy before u start th fuckin tape

[vincex22x]

Holy shit you are huge and strong and amazing at pretty much every lift, keep it up!!!

[Xarmy187]

no yanking!

fuck yea hola!

[phuckmeimfamous]

hey bskola, i need your expertise on something... i'm a fairly small guy, i weight in at 155lbs. I was doing DB bench press with 90lbs DB for 6 reps with perfect control. I somehow hurt myself in the process, do you think i'm going too heavy considering my weight and the size of my bones ?

[Ladon68]

damn, if you did 90's for 6 then i think your damn strong, at 155

[phuckmeimfamous]

thx :D

[Muscleg]

It not too heavy it you have good control. Some of us get hurt sometime.

[qualm43]

wow strong shirt matching gym equipment lulz. Seriously though, aren't you supposed to look up when doing this exercise to keep your back straight and good posture? Just curious, not hating

[gwam69]

What a waste of a perfectly good Squat rack :P

Amazing lift man keep it up!

[jerin23holker]

Great job... love t bar rows