For straddles, we ask the girls to stretch against the wall, do frogs, other related stretches (for hips and legs); then apply resistive stretching. Final static stretching to the limits is most effective after all muscles have been fully stretched...
There are several girls in our class who can overstraddle quite a bit. They can hold that position for minutes, as it doesn't really stress them. However, at the most extreme position (not shown in the video), they like to hold it for about a minute at a time.
so will you do much passive stretching and just push them to the very limits?
zhangyi8842 1 week ago
@zhangyi8842
For straddles, we ask the girls to stretch against the wall, do frogs, other related stretches (for hips and legs); then apply resistive stretching. Final static stretching to the limits is most effective after all muscles have been fully stretched...
karenjwoo 1 week ago
I was wondering about the last stretch they did what is the longest amount of time you could hold ur legs like that?
sweetyoyies 3 months ago
@sweetyoyies
There are several girls in our class who can overstraddle quite a bit. They can hold that position for minutes, as it doesn't really stress them. However, at the most extreme position (not shown in the video), they like to hold it for about a minute at a time.
karenjwoo 3 months ago
@sweetyoyies
Depends on the stretcher, but could be several minutes.
karenjwoo 1 week ago