Muscle up to back lever.MOV

[caioclm]

Thank you for the video, I was wondering how this transition was.

[EvilLamas]

I was gonna say you look huge!

I'm 6.1... so I'm finding this part of gymnastics damn hard!

almost got a front lever.... not sure if I'll ever get a planche!

[utukk]

fuaaaaaaaaaaaaaaaaaaaarrrrrrrr­rrrrrrrrrrrrrrkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkinnnnnnnnn­n juicy brah

[cristobalsanchez1992]

excellent. btw, what is your height ? you look bigger than a normal gymnast.

[Demus15]

@cristobalsanchez1992 About 175cm , 80kg, Yeah definitely taller and heavier than ur avg gymnast. Tho i'm one of those people who looks taller than I am

[badgerman123456]

You're back lever is so flat! When I do my back lever I have more of an arch in my back, my feet and head are still level but I'm not perfectly flat like you are. Is that an issue?

[ShaolinIronLeg]

@badgerman123456 Your shoulders aren't doing all the work they need to be doing if your chest is lagging :p It's a quick fix though, some back lever pulls will help tons!

[badgerman123456]

@ShaolinIronLeg Aight so I need to do more with my shoulders and less with my back muscles then. Cheers bro. Keep it up

[ORTprod]

not fair, you have steel cables in your arms.

[Demus15]

@ORTprod I wish man, how's ur training?

[ORTprod]

@Demus15 bringing up my shoulder imbalances (external rotators and lower rhomboids) and did some arm work recently. Not much development in the way of bodyweight training other than a slightly better chestroll handstand pushup and having a better support position on top of the rings. Thanks for asking.

Your bicep better?

[Demus15]

@ORTprod Nearly there, Can do all pressing with no issues, HSPU, Press HS ect... Pulling exercises still taking it easy. No need to rush I don't want a reinjury, in two months i'll be pretty much 100%.

[ORTprod]

@Demus15 Best of luck to ya, bro. Can't wait to see you owning the rings again.

[JoshNicSR]

@MrArbitrager @Demus15 You guys should train cross to back lever, then pull out... It looks nice, and it's a little harder as well :)

[GregorsGym]

Thumbs Up!

[speedyman290]

great job demus !

looks hard for the elbow joint ,right ?

btw you should go more often outside lol

you are fucking white lmao

weel done anyway

[Demus15]

@speedyman290 haha yeah gimme a break it's been our coldest winter for ten years! haven't seen the sun since march

[speedyman290]

@Demus15 hahahahahahahahaha damn !

[MrArbitrager]

Good stuff man, such a beast! I do the same thing but I pull the backlever back to invert to make it just that bit harder:)

[Demus15]

@MrArbitrager Thanks man, it's not a skill i've really trained it's just some people wanted a video so i had a go

[MrArbitrager]

@Demus15 check my newest vid, I do 2 of them, u can refer the people that want to see it aswell:)

[Demus15]

@kane123369 go get some skills

[kane123369]

@Demus15 you live in a cave?