Relax Your Eyes - Quick Tip Using Self Breema

[free2befreebird]

Very relaxing and energizing at the same time, thank you!

I think rubbing hands together helps focus the energy, btw.

[eresko82]

So great Lisa! Good work!

[sheenalena]

This is a great tool for anybody who spends hours at the computer every day. Thank you for sharing this tool!

[sandra8278]

Great exercise! It was a much needed break from my busy day. The best part is- it's free & only takes a few minutes. Thanks- I may just get through the rest of my day now.

[Bellsringn]

That was fun! I did it and definitely felt in the moment, felt relaxed, got a laugh and a light hearted vibe as well because Lisa's so groovy and real!

[tracyb54]

What a great exercise!  I noticed a difference right away!

[itchyink]

This works really well!

[pittagirl]

I know a lot of people who could really benefit from doing this!

[eegnora]

What a great and simple stress-reducing technique! It helps me feel surprisingly more present and really helps my eye strain after being on my computer all day. Thanks for posting this very useful video!