BURN FAT FAST Tabata Workout : You Have 4 Minutes - Jersey Shore Edition

[KrisGetsFitChannel]

This was a great Tabata workout to start with :) The others were pretty difficult for me, but I'm also horribly out of shape. Thanks for posting!

[khanmuhammadasad]

Excellent video! btw my cousin found this famous diet program called: Impact 790 Diet and already lost 14 pounds in a month. I cannot remember the web site just Google it.

[leviterande]

your welcome any time to come home to me and burn my fat

[FamilyGuyBlast]

Nice video, got many good ideas from it, I am fighting overweight and I like that kinda stuff, you can check out what experts can say on this /watch?v=9QpzdK7wdYY Thumb this post up, that others could see it. Thank you and good luck on your way to beutifull bodies ;)

[love1234228]

I Love This. and I Love You! Keep it up Girl! Thanks for inspring me!!!

[nicucoll]

oooooo plz make more tabata style videos (for someone w bad knees lol!)

[badgirlmichaela]

Can you do the one where you bring your arms up without the weights?

[TheBabyphat614]

can you help me with a list for the gym to do

[adnanaliable]

you like jersey shore ? but you look so intelligent and mature.

[SloanZurnToto]

Can you let me know where I can get a timer that does the 20sec then 10 second intervals?

cheers

[genghisgirl]

@SloanZurnToto On my website!! BexLife[dot]com xo

[obenjilany]

@SloanZurnToto

GYMBOSS.COM they are $19.99 & they are the best on the market or you can download the GYMBOSS app for free if you have a smart phone or an Ipod touch

[Tourswing]

@SloanZurnToto Gymboss timer -can get them on ebay

[Tourswing]

@SloanZurnToto also iphone apps 'Seconds free' and 'interval timer' and 'Gymboss 2' etc

[Raphsody17]

I'm trying this next. :)

[PablooHSfan]

I liked it just because of beutyfull girl ;D

[btownshreds1]

Good job. I like to incorporate pull ups and pushups etc etc. I hope it is effective as it claims to be.

[DinoDanceFloorxD739]

Where can I get a timer for this?

[prtnst]

doesn't ur necklace bother u wen it swings around?

[ocdcgd]

OMG Coool exercises!

[fatalbl0ss0m]

What shoes would you recommend?

[pungogirl]

What do u think would be about he best weight loosing excersize that can get my flabby stomach flat in 1 month?!?!

[hanterco]

looking good fit and strong baby girl,love sport and you ;)

[automaticlov3r]

aren't we supposed to warm up and stretch before&after each workout ? to avoid injuries and stuff? ...just wondering:) ...

[genghisgirl]

@automaticlov3r "Stretching" before a workout isn't necessary, but warming your muscles up is. This is fine for a warmup for a fit person. 

[moneyman10k]

good movement choices. good technique too. sometimes good things just come in pairs!

[SWEETlikeSUMMERlove]

whered u get ur musicc?!

[genghisgirl]

@SWEETlikeSUMMERlove I create my own music in a program called Garage Band. The timer countdown is my voice. Thanks for watching! xo

[THEMUMTAZYILDIRIMLAR]

cool stuff (o: i love the idea of working out during breaks ! so true. check out TAZ FITNESS

[aztecstomp]

how many days of the week do you do this?

[chaceurs]

cool workout tips..thanks:)

[hipretty]

have I told you that I love this?????

[genghisgirl]

@hipretty I don't know, but you can say it as much as you'd like!

[hipretty]

@genghisgirl ;-)

[jnaztyondeck]

@genghisgirl

CAN YOU PLEASE HELP... I'M A 13 YEAR OLD KID WHO'S PUT ON SOME WEIGHT OVER THE YEARS I USED TO BE REALLY FIT BUT I DON'T KNOW WAT HAPPENED I DON'T EVEN KNOW WHATS THE ROOT OF THE SOURCE THAT GOT ME EATING SO MUCH I CURRENTLY WEIGHT ABOUT 168lbs AND I FEEL THAT THAT'S SORT OF OBESITY FOR MY AGE HELP ME IF YOU CAN IVE TRIED STUFF FOR THIS VIDEO IT WORKED BUT NOT ENOUGH..... I JUST NEED HELP PLEASE.

[jnaztyondeck]

@jnaztyondeck AND IF YOU HAVE FACEBOOK PLEASE ADD ME JOSHUA JOHNSON I AM A DARK SKINNED KID

[Cranniet]

You looks like Lisa Cuddy from House M.D.! Great excercises. I'm doing this everyday sience May 2010. I love it and my body looks better! :) Recommended for everyone!

[genghisgirl]

@Cranniet I'll take that... thank you!

[Bluemaan]

This is great! I just learned about The Tabata Protocol training from y chiropractor & am adding it to my Bowflex strength training weekly. It also doesn't hurt that you're QUITE easy on the eyes. :>

[Gerito0oBieber]

these exercises are very good!!

[JUKIO01]

this is good, i need to lose weight

[TheEdCullover]

OMD! im sweating like a pig!!!! thnx 4 posting these u r awesome!!!!!

[genghisgirl]

@TheEdCullover Awesome! Make sure you subscribe to see all my new workouts and projects :)

[asinnedangel]

i would focus on the actual exercising....if i wasnt focused on you ;) haha but seriously, take this from a mans man:its tough to focus on watching awesome gals like yourself workout when their are boobies jumpin(sorry if this comment is so creepy its just i had to point that out so your later vids can be more umm Guy friendly lol) Best Wishes- Jack

[ankala22]

I love this tabata timer....I went to your blog, but they did not work. :o(

[genghisgirl]

@ankala22 Thanks for letting me know... not sure why it's not working, but I'll check it out :)

[digitalbeing01]

Hi There!

Your video's are great and they always get me in the mood to workout.

I was just wondering, what are you using as your Tabata timer in this video?

Thanks!

[genghisgirl]

@digitalbeing01 Thanks for commenting! I actually make my own... to download my custom free Tabata Timers (like the one featured in this video), visit my blog through bexlife [dot] com and click "FREE TABATA TIMERS" In in the QUICK LINKS menu. You can also get your own Gymboss timer through my website... that's what I use to train my clients and workout when I'm not in front of my computer.

[cv0669]

your body is slammin and the jersey shore is awesome

[sneemer]

Good excercises, BUT a word of warning, be sure to warm up and cool down prior to excercising, I injured my achilles tendon by not warming up properly and doing these excercises..

[motleyfitness]

Good stuff! I have been adding Tabatas to my own workouts and videos lately and have fallen in love (-:

[odibjo]

Whats the name on the song?

[lightshorti]

I just stumble on two your channel. I am just to lose like 20 lbs. What should do you suggest from your videos? I saw that you had like 12 workout videos, should I do that also?

[genghisgirl]

Hi Lightshorti!

If you are a beginner to working out, I would follow my "One Month-12 Workouts" videos and then add two cardio days to that routine. So that's 5 days of exercise with two days off per week. But keep in mind that diet is 90% of losing weight. Exercise will help burn calories and build muscle, which will be the best way to maintain your weight loss. Thanks for commenting :)

[legend10x]

you are quite hot. like really.you're damn sexy girl

[GetFitGamer]

i do the same thing during the whole ep of biggest loser, i feel guilty watching it without moving.

you are very motivational.

[genghisgirl]

haha, thanks! whenever I feel like being a giant baby about working out (which is often), I channel The Biggest Loser for a quick shot of guilt-induced energy.

[kchetona09]

Wow, you show us how in bored commercial breaks, we can exercise and also do it with easy exercises, thank you!!! Great video :D

[turveykeays]

hi, these execise are really good thankyou but i also would like to know what kind of food you would eat and do you avoid any foods cheers

[genghisgirl]

I drink a green juice everyday.

I love organic eggs (I raise my own chickens).

I try to avoid processed foods and all artificial flavorings, colorings, and sweeteners... no margarine, no high fructose corn syrup-ever.

I write a lot about diet in my fitness diary on my website, bexlife [dot] com. I have an entry all about what's in my refrigerator :)

Thanks for commenting!!

[jocyflandes]

perfect for busy moms ;)

[LoveRachelXOXOXO]

Can you share what your fitness routine is outside of these 4 minute workouts?

[genghisgirl]

Hey Rachel,

These 4-minute workouts have replaced all the cardio in my regular routine. I weight train (without cardio) 3x a week for about 45 minutes to an hour. Before starting these "tabatas" a couple months ago, I also ran about 15 miles/week. I haven't had a change in weight since I switched my routine, but my muscle has increased as well as my overall endurance.

[genghisgirl]

...the "12 Workouts" playlist has great routines that will give you 3/week for 4 weeks. I do the 4-minute routines 5 days a week... I have two days off every week.

[LoveRachelXOXOXO]

That's awesome. I am training for a half-marathon, but I want to replace some of my short "filler" runs with some other kind of cardio to avoid injury. I really like your workouts because they're fast paced and I can do it indoors. :)

[plushusnati]

that was inspiring.

[BigPoPaJaYe]

You are no joke! Keep up the great videos!

[genghisgirl]

Thanks for all the great feedback, Big!

[atyourfuneral]

thats a situation