CrossFit - Rich Froning on WOD 111223 at Tennessee Tech University

[Temor13]

What are those grips he is wearing?

[AKwakIsAwsome]

@Temor13 just protects his hands from ripping im guessing

[hazardroll1]

100 reps!! thats insane

[iKnockturnal]

2:16 NO REP ;P

[lusthateenvy]

is this christian rap?!? thats fuckin awful.

that wod was beast though. 100 reps unbroken is nuts.

[mitja19]

like a bauss

[ThatGoodBarbequ]

Rich really does deserve the title of fittest man and he proves that here.

[ArCxlioN]

@ThatGoodBarbequ he doesn't prove it here. he'll prove it at the 2012 games. unless it's more work capacity less skill.

[ThatGoodBarbequ]

@ArCxlioN i agree but you have to admit that a 75lb push press with 100 unbroken reps is pretty impressive

[slsh106]

changing shirt just added him like 30secs lol wata joke

[martindwnj]

Lol @ gray!

[wisdometernal]

100 reps unbroken...Im so impressed Im mad at him...this must be what jealousy feels like lolol...

[racho15]

MACHINE!

[bigmar57]

Name of this song?

[ILoveJesus390]

@bigmar57 Send Me by Lecrae :)

You can find it here on youtube

[Jbruggs]

@grayandgray. Are you really that stupid? 1 those are bumper plates so they can be dropped with no problems. 2 that's a 100 rep set of push press, that is not easy even doing it fresh with no muscleups. so unless you can do 100 reps strait, and then, set it down slow...i'd say shut your mouth or prove me wrong. But don't throw comments out with such ignorance

[grayandgray]

Bouncing the bars can get expensive if the ergs are the victims, have to call that "mentally weak" in this case.  Save the dramatic drops for the max lifts.