www.staleytraining.com KB swings

[func17]

She's bending from her back.

Stretch the hip flexors

[Phill6669]

Thanks your looking at one of the first times she has touched a KB.

[125riptide]

horrible form, the legs aren't doing any of the work. maybe the hips a little, but i see the lower back and arms doing all the work. the arms shouldn't be doing ANY of the work, a swing is all in the legs

[Phill6669]

Again good points. All those things are correct. Horrible form no perfect by no means and again this is not meant as an instructional video on perfect form its simply a video of the FIRST time this client has touched a kettle bell and tried this move.

I we had to do things perfect the first time we would never do anything.