Ulisses Trains Abs

[NightLifeNinja1]

I have to watch this everyday before i do a workout just to get my fat, lazy ass to the gym! So thanks mate your helping me out a lot!

[zalmanusa]

I did his workout and I didn't get black abs, he ripped me off!

[0sgeorge]

i want his play list!!!

[quiave]

Nice guys, im a fan man

[m3dm4n34]

I want to be the white version of this man. He's in perfect shape. And he listens to sick music.

[sargo921]

your a god



[korvix]

fuckarounditis - he has abs because he deadlifts and squats heavy

[AlfamusMax]

GIGGSSSSSSSSSSS

[phplvr]

he's very sexy.... Hmmmm I have cummed

[MusicPirateOficial]

that's not a natural physical as any weightlifter your diet supplementation and their respective training and anabolic steroid cycle

[hanifabidin90]

youre nice, have huge muscle, shredded, and natural.....what can i say???? your my idol!!!!!!! i have a goal now, have a body like you!!!!!!!!

[MrReiske]

0:30 his abs are as big as my arms

[Blackbodian92]

cant believe hes 33

[fearfactz1]

DAYYUUUMMMM!

[MBryantFFNY]

Zyzz really isnt anything special..I dont understand the hype.

[traceur333]

@MBryantFFNY zyzz isnt as shredded as Ulisses, but his lifestyle was what made him popular, his 'sick' attitude lol

[makohit]

@MBryantFFNY because zyzz was a fucking sick cunt.

[xteah]

@MBryantFFNY agreed, theres plenty of guys that look much better than him, theyre just not cocky and post videos of themselves everywhere on the internet like zyzz did.

[cherdilboy]

This is totally sick.

[Gurualayah]

Thanks for showing that we have to habitually work it hard; and mix it up; for real results. Outside of my art; I am done living in fantasy land. Thanks, for bringing us into the real world.

[nooptions100]

0:37 - 0:50 ...

which song was tht playing in background..?

[mehffy17]

@nooptions100 Giggs- look what the cat dragged in :)

[jensbunning]

Super Rasta!!

[JamesL1224]

@dytryn09 ulisses was Zyzz's idol, he aspired to have a physique like him so yes ulisses is better he admitted it himself

[gabrieow]

one of the best abs! Still it's not exactly result of so much training! it's 80-90% genetics and great diet, not training! I've had a six pack (an 8 pack like ullisses's is pure genetics) working abs around 3 hours/week, and had the SAME six pack with 45min/week of pure core exercise (planks and other core strength training exercises!)

To say that "the secret" to abs like these is variations on the training is pure B.S.! The secret is perfect diet and genetics!

[Moniemon7]

@gabrieow not true. if you want abs like ulisses you have to build them over years. and fully conract on every rep. that density comes from yrs of training abs and squeezing the life out of them. also visualising what you want the finished product to look like helps greatly. Dont believe the hype genetics play a role but not as big as most think. ulis been training 14 years straight and eating a bodybuilders diet for a good amount of that. so until u put in that kinda work u dont know

[Moniemon7]

@gabrieow what your genes are capable of. training hard for a few months or even a few yrs consistently is not enough. you need to bodybuild for decades to have the complete development and density ulisses has. also gotta develop the shit out of your mind muscle connection. now try that and write me in 14 yrs

[gabrieow]

@Moniemon7 I have 10 years of bodybuilding and powerlifting training, and much more of not weight lifting sports! I've helped the preparation of bodybuilders, I have articles on the subject, and a whole lot of observation and experimentation! I've been CRAZY on abs, trained them as a lunatic, and had mediocre results! The best results came with serious diet and well done (but small volume) core training, without one single regular ab crunch or sit-up for more than 1 year!

[gabrieow]

@Moniemon7 a good friend of mine, and co-author in some of my articles, an IFBB amateur bodybuilder, simply DON'T train abs, and makes an amazing 8 pack on pre-contest diet! I'm not that radical, but certainly abs are a result of DIET! I agree on the many years of BB dieting! to keep a low BF% for long periods is the key to a sustainable "six-pack"! And it's undeniable that certain individuals have more intrabdominal fat and others subcutaneously!

[gabrieow]

@Moniemon7 It's obvious that you must have something to show when the fat is gone, and that's why I advocate a good core training, abdominals NEED to be trained, but I don't agree with "HARD TRAINING IS THE KEY TO AMAZING ABS", it's not the key! The key is DIET! Genetics help, how many guys you know that has amazing abs since 13 ys old, playing basketball or other sport without any insane abs specific training? I've seen a lot of that, and only genetics can explain it!

[CowboyTxs]

Great, is perfect.

[ZyzzPadawan]

Abs are the worst day ;(. It's the most painful day, in my opinion at least, but in the end, it's so worth it.

[bellaricana]

LOVE THE ENDING...NO EXCUSES!!!

this is what im always preaching to my classes because laziness does NOT get you ANY results; you want to get results you gotta DO SOMETHING! posted this on my fb page uli!!! LOVE IT!!!

XOXO

[thugOgre]

Damn It /// I'm a RIP MY ABS TODAY !!! HELL YEAH ! YOU ROCK ULISSES !!!

[chungteng1972]

Powerful abs

[Stelio1980]

perfect job Uli!!

[LIIKAALIHASTA]

Shemale?

[dytryn09]

Ulysses > Zyzz

[robbiebalboa]

@dytryn09 you're an idiot, YOU MAD!!

[InitialDirt]

@dytryn09 NEVER

[honestyize]

@dytryn09 zyzz would be the first one to admit it too, ulysses was his idol. RIP BRAH

[SuperCrazyIdiot]

@dytryn09 no shit, hes the worlds most aesthetic human

[myjoy569]

question..if I get my phat azz up, will you hold it cuz DAMN!!! (just joking) great video. prob the best i've seen yet

[BeatRider44]

ZYZZ

[SantiiaGoRmz]

Amazing Abs!

[daudiaz]

Thank you Ulisses. I will definately do it. How many days a week do you train abs?

[parth719]

inspiration right here

[fitrhyno]

Awesome man. Big inspiration.

[0IROK0]

thanks bro i've been wondering what you do for your abs. and congrats on being second in the WORLD; that's awesome.

[trynet2012]

did you train every day ?

[tenakeyboy615]

Preach!!! Good shit bruh keep posting and motivating the masses. follow me on twitter @pt_nutritioninc

[Francis5th]

Thanks for the advice fam.. I just learned about you, and I'm impressed and inspired.. I admire your work brother.. Keep up the good job :)

Be Blessed and Encouraged

Francis

[Plankeeee]

Ps, Mirin!

[Plankeeee]

first