I've herd of quick twitch muscle fibers, but they make sure to say white quick twitch muscle fibers. And it's only one black person in the vid. Whats really going on ????
Im 15 years old. 6"1". Athletic. Fit. i can touch the backboard from a running start not a standing start and if i get a good jump i can touch the rim. i wanna be able to dunk cause i practice and play everyday. can sombody help me cause i dont have the facilities near my house to get these exercises done and i want to be able to do exercises at home. can anybody help me. i just need a short workout to do that can help me
check out my channel man, or message me for the online program and see how i put these exercises together...i got a guy that benched 130 when he came in and 11 weeks later he is at 250lb...thats a 120lb increase without any "weight training in the gym" anyone interested just message me
considering buying a minigym leaper. how much do they cost. any testimonials or opinions?
The39chief 1 year ago
@The39chief ...;yes, we have lots testimonials....send me your e mail address and i will foward...gh
Minigymleaper 1 year ago
I've herd of quick twitch muscle fibers, but they make sure to say white quick twitch muscle fibers. And it's only one black person in the vid. Whats really going on ????
deh1006 1 year ago
are rowing machines good for explosive strength
DanLya11 1 year ago
@DanLya11 .....yes, but work fast to be fast....gh
Minigymleaper 1 year ago
@Minigymleaper so these machines are like expensive rowing machines
DanLya11 1 year ago
@DanLya11 ....yes...work fast to build power....gh
Minigymleaper 1 year ago
Im 15 years old. 6"1". Athletic. Fit. i can touch the backboard from a running start not a standing start and if i get a good jump i can touch the rim. i wanna be able to dunk cause i practice and play everyday. can sombody help me cause i dont have the facilities near my house to get these exercises done and i want to be able to do exercises at home. can anybody help me. i just need a short workout to do that can help me
Moneyman975 1 year ago
man i'm like somewhere between 5'7 and ' 5'8 and i weigh lik 200-210 lbs and i can barely touch the board with my finger
CK12D3 1 year ago
Black Man 3:00+.. finally a black person
Vi3Zcas 1 year ago
lool
sanosuke413 1 year ago
This has been flagged as spam show
SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 2700 views, Amazing videos & music
seros2010 1 year ago
white muscle fibers no blacks
pimping369 1 year ago 5
This has been flagged as spam show
SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing
seros2010 1 year ago
not a singel black man in this video ... -.-
WishiWasHeatoN 2 years ago 12
@
WishiWasHeatoN
i knew that was gonna happen once he said white quick twitch muscle fibres
joealtair3000 2 years ago
@WishiWasHeatoN they dont need this they are super humans :)
Mariana000Mendes 1 year ago
Someone here know any good exercise to do at home ? Without any equipments or going outside ?
SideGzWest 2 years ago 2
check out my channel man, or message me for the online program and see how i put these exercises together...i got a guy that benched 130 when he came in and 11 weeks later he is at 250lb...thats a 120lb increase without any "weight training in the gym" anyone interested just message me
mmaarmor 2 years ago
Thats right, you need to be a brother!
Mooky4ever 2 years ago 2
what you need is some black twitch muscles! =P
ntuman 2 years ago 26
I wish there was a video that can help me jump higher without all these equipments
Y0ungm1x 2 years ago 5
amen to that
if6was10 2 years ago
This has been flagged as spam show
What weights, plyometric or resistance exercises are best for building/increasing FAST TWITCH FIBRES in your SHOULDERS???
Sanath340 2 years ago
this works with the same technology as a cardio rowing machine
ilovesilvia69 3 years ago 2
somewhat...its accomodating resistance...
Minigymleaper 3 years ago
how much do they cost and where does on attain one?
ilovesilvia69 3 years ago
its all good if u have the machine
wutttttt 3 years ago
This has been flagged as spam show
i will kill you
lunacy135 3 years ago
yea dz ting works
balla1314 3 years ago
cool stuff
tom10120 3 years ago
wow first to leave a comment.
zahedan101 3 years ago
fanstastic
Minigymleaper 3 years ago