Beach Body: Getting the Perfect Abs

[randy93863]

@JasonMaz

Me too. I work out a lot and I get pretty fit

anywhere else but have a hard time making my

abs pop. I have abs had I just want it to come

out so Im thinking of purchasing that program

offered at the site

AmazingAbs.info

I think if your fit and has a thin layer of

fat in ur stomach adding a healthy diet to it,

it should work.

[tanveen11]

how long does it take for abs to start showing?

[superfreak42395]

did you just do ab workouts to get your abs or did you do other workouts like running?

[ianlovesherr]

such an awsome vid

Hopefully im not the only guy commentin on this vid

But after every youtube ab vid

This is prob my fav vid to be inspired

Thanx :)

[jinhi9005]

Oh hai! Have you considered - fast abs magic (do a google search)? Ive heard some decent things about it and my cousin got hot 6 pack abs and lost tons of fat with it.

[toqui1967]

I love your toes!

and your room is tiny!

[toqui1967]

I love your toes!

[nork3]

How do you stick with it in the long run? I will tend to start working out, but it doesn't last.

[xKLC94x]

pleasee do more of these videos :)

[hiphopredneck]

Uploaded on my birthday!

[BluberryMuffin652]

I love these fitness videos. Im trying so hard to get my fat percentage down! DO you have any cardio workouts i could do other than running or walking? because i cant go to the gym... Thanks :)

[heytracy03]

u should do more vids like this! <3 u

[honesttlovee]

Please do more fitness videos!

[revealtheheart]

love this video :D i have spent a good 2hr30min researching about workouts and making good workout plans :D and ur workout schedule really helps :D and esp these abs workouts are amazing. on my workout schedule for leg workouts im not sure of what to do (i want to lose the extra fat on my legs and tone up, i use to be a runner lolzz)

xoxoKira

[lingxbling]

Girl where have you been all my life hahah. I love your vid!

[softnontender]

you have a nice flat tummy!

[l0l974]

what do yhu mean sets

[t1994]

I HAVE A QUESTION! Ok so this is stpid, but i gained weight to get my breast. but heres the things i wanna work out i just dont want to risk losing them. SO ... what do i wear if i want to run? i dont want to gain muscle in my breast i like them the way they are right now. i dont want to run and lose them because it has happen to my friends.

[ImThatMusicGirl]

thanks for this!

[courtneyjones4796]

Do you know any thang for love handles

[ScaredHeart100]

i want to se the hairstlyes and outfits plesaeeeeeeeeeeeeee

[katiiroxx103]

dont have weights. fill a green bag/ other shopping bag with full bottles of water

[YesImUnPeRfEcT]

time for another workout vid?

[sincerelyystephAnie]

You are extremely inspiring.. I'm sitting here eating some Ranch Doritos thinking to myself, "why aren't I doing this instead?" and, "why on Earth am I eating these when there's yogurt and crystal lite to be had in my house?" it's crazy! This video has helped me to realize that life is so much more fulfilling if you treat your body right! Besides, eating yogurt - you feel great after, working out - feel great after! eating chips? - you feel awful! thanks love <3 :)

[fashionlove821]

i hate doing pushups too ! thanks so much, these were so much help

[pn2220]

could you show us more hairstyles appropriate for gym.

[antotooo]

I m have fifteen years old,i m from argentina and i AM LIKE YOU i enjoy doing abs every day. my question is , How many abs do YOU do per day?

kiiss

love the video :)

[312Savanna]

I love working my abs, they're my fav...lol 

[21hoLLi12]

im going to try this! :)

[NeeneeFOoOoO]

you have really nice buttocks, no offense whatsoever ! is there a work out for it?

because girlfriend, i can use some help.

[livloveskisses]

yeahh! I'd like to see some work out hairstyles and clothes!!!!:> cuz I just recently started going to the gym !

[honesttlovee]

LOVE these health&fitness videos you've been doing. Please keep them going!

[lolorox4]

is the picture of abs your abs?? like the picture on the side bar!? if so WHOA!

[LittleDoyle]

Can you do a workout video for hips and thighs please? That would be awesome!

[CMetcalf9]

@LittleDoyle I second this.

[YesImUnPeRfEcT]

butt workout plz!! and hairstyles!

[gingergirl12308]

work out hairstyles would be awsome!

[xxxtzlilxxx]

yes please

[californagirl1]

about how many times a week would you say you do this??

[beachballfan62]

would you do a video on how to work your obliques or love handles please? im super self consious about mine : (

[allthingsmaigan]

Great video!

[yankeegirl19]

i would loooove to see your 'workout fashion' haha

ALSO how do you keep your legs so trim?!

[rocknrollbaby71492]

Im so happy that you've started doing these workout and fitness videos, because i'v been in the workout and fitness "mood" lately. your like my favorite person on youtube because you seem really nice and down to earth and your very smart for your age. im 18 and when i watch your videos i feel like im watching someone whos older then me lol

[ladycake67]

how tall are you?

[coach23c]

Butt exercises!

[rach93s]

you have an insanely fit body. jealous. not being pervy or anything but you look very very healthy.

[misaki52008]

i have actually done some of the abs workout that u showed us with my trainer and it is very hard and i do cardio everyday and im just starting out and its very difficult but living with it!!!

[Miamoo0]

What are your favorite workout dvds ?(:

[wintercandyapplex3]

i am commited to doing this workout, but just an estimate, how long of consitant cardio and these exercises will

it take to really define and tone your body?

thanks! love your videos!

& i'd love to watch workout hair and outfit videos! keep up the good work! (:

[GlamourGirls951]

i swear that you would make an amazing personal trainer! :)

[athleticchik2]

my school's 8 min abs (30 sec each no break in between): extended planks right n left, 6 in hold, 6 in flutter kicks, crunches, stratle, g-i-janes both arms, pinch crunch, superman to crunch, v-ups, weird toe touch things, another weird toe touch thing, wind shield wipers, and some more but i dont know what they are called.

[jesksa]

This is an amazing video!! Thanks for posting! xx

[basketchick1515]

@fruit4me It depends for every person. Just don't give up :) you'll get there in time

[hopelove95]

yes i would love a workout outfits video :)

[Natasha20Three]

I have a very weird question for you, how are your underarms so flawless ? :3

[xxch3lxx]

ur room looks tiny :p 

[basketchick1515]

@xxch3lxx haha my furniture is just humongo!

[angelsecrets1]

Insanity :D yee!! i did it & it was good

[basketchick1515]

@angelsecrets1 i love insanity abs! hahah :)

[morgan25904]

I would love to see vids for workout hair and outfits for the gym because when ever I go my hair always falls down

[rawrily101020]

ya know how people like diffine there abs with bronzer?? can u do a totorial on that?? PLZ?

[xMiNTiixFRESHHx]

these are great! thanks so much!

[ToastOnTheGrill]

thank you so much!

I wanted a flatter tummy for my prom :D

this is great!

[MsRainbowDelight]

YES! Hair for work outs :D

[xoclaire13]

This is the first popular video I have seen in a while with no dislikes<3

[SoOMG11]

How much do u weight?

[MaddieBishop]

you could use dictionary's as weights! hahahaaaa

[xbraidqueenx]

JUST doing ab workouts are not gonna cut it. You're never gonna see the stomach you want if all you do is crunches. You need to actually WORK out, as in running, cardio, or something that keeps your heart rate up, then do crunches or hollow holds along with that. I know you stated this but not as clearly. I am a competitive gymnast and we have a trainer that helps us stay fit. hope this helps :)

[destinisdream]

I think you should do the workouts on throughmyeyes1515! ♥

[liljessgodess]

Thats a great idea!! I'd love tips for putting my hair up and still looking cute while working out :)

[ClassicGlamDoll]

I really really loved this!!!

please do more videos like this

[Kizzyme]

great tips, thank you this was inspiring :) i have been very very sick for 5 years and has gained some weight , i was very very fit before, and i miss myself, hehehe:) getting there!

[SimplyChicx95]

If I started doing this ab workout today and did it everyday , how long would it take for me to see improvement in my abs? BTW, great video , you should really become a personal trainer one day, your really good at this ! love you pretty girl. <3

[gem5225]

Jeezzz that legg fluttering one is sooooo hard!

[lydhan15]

i want to see gym hair/outfits video!!

[stephaniesammy2]

what cardio do you do?

[rosebeautyify]

soo toned and prretty

[cheerleaderaam95]

What do you do for cardio?

[missamymariex]

OK. so i am 15 and i am 5’3 and used to weight 93 lbs. I want abs but as i have been doing workouts to get them i am lossing my boobs and to much weight. Some how i have 36 b boobs. And now after a month of doing work out to get great abs i am a 32 b. I also have been lossing to much weight! i weight 85 lbs nowww!!!11!! Can you make a video on how to gain weight for people who are to skinny? :)

[SoOMG11]

@missamymariex The first time that i really cared about my weight is when i got into middle school. i was 115. And a few months later i was 118. Cause i ate alot of junk foods & ate at night. Now i weight 114, And im proud of myself cause i worked hard. And for 2 weeks i did crunches for 30 mins.. Every day except for Saturday & Fridays.. I do want to lose about 4 more pound which will get me into 110. but i would soo like to be in 100lb. How do u lose that much weight??

[missamymariex]

@SoOMG11 First off i want to say, i would kill to be your weight! But if you want to losses some weight here how. Run!! If you run a mile everyday you will loses a lot of weight! Run just a mile everyday for like 3 weeks then try to run 2 miles everyday. If you run everyday but weekday, you will losses a lot of weight. Also just watch what you put in your mouth. I know that sounds funny but it is true. And DON’T DRINK SODA!! If your trying to losses weight don’t drink it!! haha :) good luck! :)

[pakichik787]

Hey, can you please do a video for the workouts you can do for your back, shoulders, tri, bi, glutes, legs and that. cos you explain things really well, and its easy to understand.

- btw LOVING the vid <3

[manj602]

can you do butt and thighs

[montanafangirl]

pleasee do hairstyles for working out!!! THUMBS UP IF YOU AGREE! :)

[jackieferg]

Totally eating waffles while watching this. :X Haha.

[SoOMG11]

how much do u weight?

[beforethestormx31]

you make it look soo easy but if i did this i'd probably die after the first one haha! i love these tips though, keep doing them (:

[TheGlitzeeglimmer777]

haha she put the oblique one in twice,how funnny.great job, you are a really good trainer.

[lardevv]

Girl you're amazing!

[Missipink3]

Can you do arms please? (: xx

[livelovelaugh1012]

Thank u sooo much for making these workout videos! I really want to get into shape and I was wondering if u think this is a good plan: every day aftr school I do 30min cardio and then do ur workout videos! If u could reply that would be awesome<3 and

[sumLsum]

I loved the vid. I wish I had your body. But I am so glad that you told me about the cardio before the abs because I work so hard on my bicycle crunches and I still can't see my abs.

[Missipink3]

What should you eat before working out? Because I'm quite slim as it is (: and PLZ do the hsir and clothing after all the muscle work out videos :D xxxox

[LydiexSky14]

Would riding a stationary bike for 20-30min be enough cardio?

[crazychik8921]

Ahh thank you so much!(: and i totally understand about the 6 inches one, in gym everyones like those are the worst, but i find them quite easy:D

[iAreStella]

Can you make a video on thighs ! Like to make them smaller

[RoxyTheBeautyBeast]

Hair and outfits for work you please!

[WhenWeSayJuicebox]

Can you do one for thighs? My main concern are my thighs.

[kiwi7676]

@WhenWeSayJuicebox yessss i agree lol especially inner thighs....

[beth1714]

@WhenWeSayJuicebox

yea its true(:

[DoofasGurl102]

I really need this bahaha

[hippygurrl69]

Thank you so much for the tip on the app, so amazing! i love it! It helps so much!

[kaylag567]

Whats a good workout to loose weight in ur arms, stomach, and thighs ?

& also are there anything you can do to make ur butt bigger ?

[lilblondehooker]

*I mean breathing in expands and breathing out contracts. haha

[lilblondehooker]

I am so glad you showed planks! Planks are probably the best ab exercise because it hits your core. You can do sit ups for days, but all that does is work the outer muscles. If you want results, you HAVE to hit the core.

And something else that most people never think of, SUCK IN YOUR GUT! lol.. All day long. Every 10 seconds is equal to one crunch. It's simple and requires very little effort. Also deep breathing through your tummy. Breathing out expands and breathing in contracts. =)

[iiheartglitter]

You should do a lower body workout to tone up your legs.

[kwilky16]

i have a question my mom lost like a whole bunch of weight like about 80 pounds but now her skin is not tight. What kind of work out should she do to get her skin tight again? Thanks and I love all your videos <3

[underwaterbreather42]

Workout hair and what you recommend wearing when you workout would be awesome! Pls do that! Thx =)

[stephaniewelch91]

Do you have any ideas on how to loose thigh fat?

[Xocheerkrazii143]

yes! hairstyles for working out! something that HOLDS. i'm in competitive cheerleading and i can't find ANYTHING that works with my hair..

[MarisaaJuneeBugg]

Hairstyles Woulldd Be Cool(:

[fashiongummibear]

Room tour? :D

[newbie389]

great video, thanks, i'm definitely going to try these! :)

[lolobird9898]

OMG this is your 250th video! Keep it up Courtney

[melzyBabyy]

Love this video! I already do some of these in my pilates class. I hate the planks! Haha. I would really, really love it if you did a workout video for thighs!

[jmsgirl95]

DIY HOME MADE WEIGHTS!

If you have eather 2 mild jugs or 2 laundry detergent bottels fil them half way for 2 1/2 pounds and all the way for 5 pounds!!

[MsKylaDawn]

I would LOVE the hairstyles for working out! I'm in gymnastics and I'm always looking for nice sporty ones!

[HonestTruth45]

i love this! whats a good excerise to do if you wanna lose weight?

[TheAngryAmericanwon]

@HonestTruth45 walk!

[kaylag567]

@HonestTruth45 Running is great !

[marden94]

Great video. I was wondering if someday you could do under eye concealer video. I'm trying to figure it out before a big party I have on the 16th. Thanks for reading! :) take care

[BreezyKiss]

Awesome video girl, very informative :D

[SillyMando2008]

Will you show of your abs? So we can see if it really does work or not

[Karnvir16]

could u do a cardio workout

[SunKissedSummerx]

Thank you SO much for this. Like i've been needing someone to just tell me straight up what i need to do and how to do it :) and now i have this:D

Cause i really want to tone up and lose weight for summer and this is kind of motivation for me

[Karnvir16]

what kind of cardio can we do ?

[srj6910]

Do you think you could do like a workout for thighs, cause that's my insecure part of my body and I'd do anything to tone them:)

[v0lL3yb4llTALL]

Wait....so if you do a bunch of cardio and you lift weights-it'd still be possible not to see your six pack!? :(

[basketchick1515]

@v0lL3yb4llTALL no, you'd probably be able to see it! It's just especially hard to see abs so the cardio helps :)

[SherriLovesCereal]

the last clip was put in twice :O You said bye and then the oblique clip played all over again. I just thought you should know! anyways, LOVE this! I favorited it so I could watch again if I wanted a reminder for different ones I could do :) I'm definitely going to try these, especially the one for the obliques!

[basketchick1515]

@SherriLovesCereal thank you! gr that's annoying, I didn't even know I edited it in twice :( thanks for letting me know though! :)

[youremyworld1]

@SherriLovesCereal OMG that is exactly what I was thinking and was going to comment about!! :)

[casperchacira324]

im gunna be trying these out !

[prisiv]

yaaayy ab workout =)

[makeuplover363]

good workouts :)) i love these fitness and nutrition videos!!!!

[v0lL3yb4llTALL]

DEFINITLEY hair and outfit stuff!!!!

[itsjustsarahnicole]

thanks love :) this is great

[MeganandLiz24]

Cool video! Thanks for uploading it!

[ohhdarlinn]

Definitely want to see hair/outfits!

[srj6910]

This is really informatively great;D