Layne Norton Interview \\ Pt. 2-Power/Hypertrophy Training // MassMuscleTV

[Nachash91]

i love the Power/Hypertrophy routine, i think that is really fun

[CraigSips]

@Nachash91 I think its a mistake for endo/mesimorphs like layne.  I think it makes the large muscle groups outgrow everything else. You want each musclegroup to pop out.

If you just want size though then I quess its fine. It would ruin my look.

[chr0n1c4]

@CraigSips how is it a mistake for endos and mesos?

[CraigSips]

@chr0n1c4 because the big muscles grow easily, the smaller ones take time. You see the guys walking about with huge traps and small arms. Building delts, bi's, tri's is a real achievement but to emphasise these groups you have to keep your head when it comes to training your back. My arms are 18 inches cold but I dont train my back any more than 7 sets once a week if I brought it up to 20 sets every 4 days it would explode and make my delts look smaller and my arms look skinnier. No thanks.

[chr0n1c4]

@CraigSips your body sematotype doesn't reflect how well each muscle group respons to certain amounts of volume and frequency. the whole endo/meso/ecto is outdated theese days. every respoinds differently to different types of trianing. some people respond well to volume + frequency, some dont, some just volume, some just frequency. i am sure they probably have some muscle imbalances also.

[CraigSips]

@chr0n1c4 well, the proof is in the pudding as they say. Suppose its all a matter of taste but I think Layne looks far too stalky and that could be avoided.

[chr0n1c4]

@CraigSips in what way stalky, not arguing, you interested. what's unproportionate on him?

[CraigSips]

@chr0n1c4 I think his back overshadows everything else. Not knocking the guy, to put that much mass on without drugs is some acheivement. Hats of to him.

[chr0n1c4]

@CraigSips each to their own, i guess it's a perk of dling 700lbs lol.