Ann and Chris Frederick should be given credit for the core four as they are the originators of Fascial Stretch Therapy and the core four. They are the founders of the Stretch to Win Institute
I think is very useful that this kind of information comes directly from a physician like in this video because otherwise, people may hurt themselves trying to do something that won't help at all and in fact will cause damage. There is more information on myofascial pain at Symposier site, only for physicians interested in looking for medical topics.
This is very nice, Dr. Perry. Thank you once again for posting a stretching video. I have always been looking for a good stretch in order to easy my torso rotation and the leaning flexibity and this one seems to be very effective due to the work on the sides. Cheers from the city of Fortaleza, Brazil.
Ann and Chris Frederick should be given credit for the core four as they are the originators of Fascial Stretch Therapy and the core four. They are the founders of the Stretch to Win Institute
nikitasnicholaides 7 months ago
I think is very useful that this kind of information comes directly from a physician like in this video because otherwise, people may hurt themselves trying to do something that won't help at all and in fact will cause damage. There is more information on myofascial pain at Symposier site, only for physicians interested in looking for medical topics.
MrSymposier 2 years ago
these feel great. those rope stretches for the rotators were awesome too. thanks!
benjameow 2 years ago
You are very welcome. It does a great job of working those sides.
njlaserdoctor 2 years ago
This is very nice, Dr. Perry. Thank you once again for posting a stretching video. I have always been looking for a good stretch in order to easy my torso rotation and the leaning flexibity and this one seems to be very effective due to the work on the sides. Cheers from the city of Fortaleza, Brazil.
General2013 2 years ago