THIS WILL INSPIRE YOU TO TRAIN YOUR VERTICAL!

[7Godspeed]

I thank thee!

[7Godspeed]

Man, I watched this a few years back and it still gives me chills. Its an awesome vid and success story, and it still Inspires me to increase my vertical. Godspeed&Bless! p/s check out my dunk vid and give me advise if you want porfavor :D

[1387jordan]

Wow you're only 5'7 and you can grab rim! I bet you'll dunk if you keep working at it.

[AstroHeadquarters]

Kamusta. :)

[AstroHeadquarters]

Filipino? :)

[lincolnvelasquez]

@AstroHeadquarters yah, filipino here.

[PrOtOtypeZZZ]

im 6'1 and ive tried for about 5 days to dunk and im about 2 inches short of the rim... now i feel like goin for a run and goin to the gym... great video bro

[Lockerz0inviter]

What as nice guy to bad I trained for a week and doubled my verticle just by doing squats and calf raises before I went to bed and tried to touch every roof in my school and was challenged by my friends but I am 5'9

[7Godspeed]

@Lockerz0inviter Did you use weights?Reps?Sets?

[SoMuchSpeed]

you cant dunk dude

[hart25ful]

@SoMuchSpeed but he can jump higher than you.. :D

[SoMuchSpeed]

@hart25ful haha no he really cant.

[gomitch2]

I think you need to practice dribbling and approaching with your own ball. No help from your friend. Develop habit of your own approach as in 4:36

[everythingkid1]

you cant lead me to success you live in mexico

[obeasthead]

Hey bro you're insane!!!! I'm the same height as you (170 cm) and I can grab the rim as well :) I'll upload a vid of it.. Lets work hard together !

[23cp4]

yea cause im 5 7 ad i cant even get rim

[TheTechPC]

Do Air Alert. PM me for the entire video and chart.

[Trabevsta]

can u give me the intrie video and chart ?

[NandD1337]

@23cp4 cuz your lazy believe fu

[amartinez9]

bro being 5'7" and touchin rims alredy crazy. dont sweat it if u cant dunk

keep goin at it tho ull get it some day

[lee371146909]

nice dude good to see you stick with it. you gata be proud of your self for that

[PLAYATD39]

great video

[FreshSteff]

I wish i had such a court too ...

[Waves12897]

Awesome Video I rated and subbed 5/5

[jacketakias]

Wtf the best video i have ever seen!Nice work..!

[tonedeafbawb]

good stuff bro

[b3unex12]

simply awesome!!!!

[triptin24]

this is epic! train hard do heaps of depth jumps as explosive as you can.feet only touching the ground for shortest possible time.and stretch your archiles tendon to the max.make it as strong an flexable as you possible can!!!!

[JdtInNyc]

im 10 and 4ft.9in. and i can dunk on a 6ft. goal i know the goal is kinda short but a great video i almost cried *sniff* *sniff*

[aatvideos]

im 4'9 and i can can touch the net of a 10 foot

[NandD1337]

@aatvideos R u like a buff midget?

[seanymandx]

Search for Golden Child. That guy jumps 50 + Inch vert!!

[lincolnvelasquez]

TFB guys are. unbelievebable. tdub is better that golden child.

[seanymandx]

T-Dub has the highest leap but Golden Child looks into the basket when he dunks

[44theanswer44]

i think golden childs dunks look way better than t-dubs dunks.and golden child is jumping higher than t-dub.cause golden child is the highest jumper in tfb.

[AYstreetsk8]

how do u train to jump higher?

i hav an injured ankle at the moment but in a few weeks i want to get back into dunks and lay ups

i can only just touch the net at the moment

any tips for how to jump higher?

cheers

[BSGJeffBremerhaven]

i am 13 and 5´7 too and i can only touch the rim to but in a half year i can dunk the ball

this video is awesome love it it is so impressive

: )

[BSGJeffBremerhaven]

after ....ch rim too to with double o:D

[westonlwood]

my friend shaffer is 5'5 and can throw down hes a shophmore in high school

[gatornatoin]

im 5'p i can dunk but no tricks yet by november ima do tricks

[athozoan]

the excesrsie he does is called meat beating XL

[scarmitdy]

wtf is meat beating

[kiddsk8teamblacnice]

@athozoan dat sound homo

[scarmitdy]

what exercises do you do?

[jibhannan]

I can dunk now because if this video

[richardledesma888888]

mann this inspired me im 5'6 i could touch rim but i wanna start dunking!

[jorge1994raya2alex]

muy bien.....

[Route3Goon]

look this up. justin wills highlights

[superman781227]

nice vid man this really is inspiring

[23vhince]

nice vid boy!

[23vhince]

nice vid

[Tomica899]

that depends on what position you are playing...

[MattWiTaZ]

hey man nice vid :)

i hope to be dunking soon. i just started my 2nd week of air alert 3 nd im grabbing rim. ill keep you updated on how i go ;)

im 15 with a 18 1/2 vert.

have a good one

[renzee4]

wait so it's possible for me who is 15 and 5'6 or 5'8 to dunk???? so your saying if i can train my jumping, i can dunk????? whoa.... so inspirational!

-reply if im right eh?

[lincolnvelasquez]

You are absolutely right.

[marcus969x]

giv me ideas to improve jumping. im doing th calf raise alot bt still nt helping much

[FoyeMcCants]

marcus969x - I'm just starting to train to improve my vertical (I'm also working on ballhandling and my jumper), but anyway, some exercises to do:

Squats

Tuck jumps

One leg squats (body weight or dumbbells)

One leg tuck jumps

those will improve your vert

[nicc777]

Jeesz keep doing what yur doing. I want to see another video of you doing it on your own soon!

[crazyjboi]

yo i know a guy 5 10 dude is aan insane athlete dunks with no problem no training it crazy

[godx2v]

i know a guy that's 5'4'' and he can grab the rim

[abdulgasol]

Thats nice, dont give up. 2 weeks of hard training is just a beggining. Can see you train plyos, cuads... but, do you train your calves? they are really important.

Good luck

[lincolnvelasquez]

your are the guy from that video , arent you? the one that finishes the air alert and really gain. you really inspire me with that video. Thanks. :D

[PrinceGabriel25]

dude u jump high cuz of air alert right?

hehe i have injured cuz of that haha

[goldenstaple]

damnit. im 12 and only 4'9. this sucks

[PrinceGabriel25]

yeah that sucks

[smallH0Ps]

im 13, 6'3, and i can tomohak dunk easily with two hands........

[sxychoclate3]

exactly 6'3 you should be able to reach and touch rim lol

[yungflyandflashy12]

14, 5'9, 3 inches away from da rim

[sebo9893]

Im 16 and im almost 5'10 and im about 4 inches from the rim. i want to be able to jump higher more than anything, and if you or anyone could give me any good advice i would really appreciate it.

[sylky032]

good job on your training... but i dont know why you kids want to dunk so much.. im 6,1 and i can dunk.. its nothin special.. i never dunked it during a game..

[lincolnvelasquez]

i am 5'7 dunker.. that's what make it special to me..

try to watch tdub of teamflightbrothers..

see what you can get..

he's a beast..

[pokemontrainer1314]

can you dunk now?

[SLYMMMMM]

:D ohh.. im 6"1 and i can jump 35cm higher than you.. :D I think THIS can inspirate you to train harder :D

[lincolnvelasquez]

i lol'd.. :)

[USASoCCerGoaL]

dunking is fun but nobody complains about a consistent 3 pt shooter

[BEYONDILIMIT]

yo hows the vert coming along bro

[corwn87]

Nice video.. :)

And keep jumping ;)

[NewRev0luti0nz]

woah...howd u do that man? im like 16 yrs old at 6'1 and i cant touch the ring yet...

[Parkovac123]

omg...Im 15, 6'9 and can touch it...

[KingCongTheGreat]

you are a good jumper..

[rottencrap123]

How old are you?????????????

[lincolnvelasquez]

16 years old.

[fdsvffs]

great video man! I need to get some time to practise...I'm 6'0,14 yrs and I can easily dunk with the small ball but still ain't enough =p...so how old are you?

[spiritring]

Basta mahirap makapasok sa NBA pag nasa labas ka rito.

[lincolnvelasquez]

tama ka, Mahirap... Pero Hindi Imposible.

[carlodxtreme]

tama ka rin pre, at ilan vert inch mo.. ako 14 yrs old 5'4 25-30 vert inch ko abot ko na nga board ehh pero gs2ng gs2 ko pa tumaas talon ko saan ba nakakabili ng air alert pre plsss sabihin mo sakin tatanawin kong utang na loob to hehe pls ^^ ty ^^ reply ka na lng d2 ahh thx ^^ and salamat sa vid mo medyo kakainspire nga at tga san ka ba??

[carlodxtreme]

paranaque lng ako sa don galo hehehe ge pre thx ^^ 15 weeks ba to?? ^^ sisimulan ko sa monday hehe ^^ ge pre thx tlga ^^ gs2 ko rn sumalpak ehh dahil sa classroom ako lagi pinakamaliit pero pag dating sa basketball samin ako sa tuktok di ako nagmamayabang ahh ^^ pwesto ko PF pero laro ko PG ^^ hehehe ge thx tlga ^^

[carlodxtreme]

at pre nakalimutan ko sabihin salamat ng marami heheh at nkalimutan ko pa ^^ totoo to ahh gagana to hehehehe at gagawin ko to anu mang mangyarihehe ^^

[carlodxtreme]

wew at uu nga pala binabasa ko to ngaun ehhh pre bat ang daming nakasulat anu ba gagawin ko babasahin ko ba tlga lahat??? ohh diretsyo ko sa excersise?? at kailan ko to gagawin?? every anu?? ilang beses sa isang linggo?? tY

[lincolnvelasquez]

HEHE. walang problema brod. Basta Basahin mo lang ung mga Fundamentals. Ung mga mahahalaga. ung iba diyan pampagulu lang ee..

Maraming Exercise dian at baka abutin ka ng 2 taon kung tatapusin mo lahat yan.. haha..

Simulan mo sa beginner tas novice hanggang matapos mo..

sasalpak ng gamit mo paa,, :D gue brod.

[John117T]

same as youi might have grown an inch since last i check so maybe 5'8, 15 years old

[robotsky8]

100 reps, 10 sets 50 pounds dumbell, basketball low squats!

[John117T]

nice dude

i didnt buy air alert but i do these leg work outs i just made up cause anything that feels tired after about doing it 20 times build muscle, and now i can dunk a 10 ft goal

[jrBacon06]

did u finish air alert 3?

[BEYONDILIMIT]

and yo when did u record that first jump in your vid when u only touched half the net... that use 2 be me b4 i started air alert i could only really get half the net mayb a little hihger some times

[BEYONDILIMIT]

i dont have any but basically i can almsot touch 10 ft... and under that i can almost grab

[BEYONDILIMIT]

very very nice vid... but idk i think u have good genes or something b/c im 5'10 and doin air alert and cant dunk yet i think my vert is only 20 inches=/ but i have the will 2 work my ass off.... got any encouraging words?

im 16 2 but like b4 i started training... my vert was only 16 so its not like i could jump b4 u know

[newairlegend]

powerful desire,that's cool

[lincolnvelasquez]

holy shit your fucking flexible.. you prolly jump about 3 feet....im 5'7,or 5'8 and can get my wrist over 10 feet, and can dunk....i honestly dont train either lol how old are you?

-whitegflightbrotha

[dunkoholic]

Hoy, keep it bro! Don't stop! Stay lean and don't get fat cause loose your hope with a quickness. That vid you saw on me, i was 35 and close to 40 pounds over my dunking weight! Keep me updated with your progress and don't get lazy! lol.... Ok, sige manong vasquez!!

[lincolnvelasquez]

3 feet? so prolly i jump about 36inches.

wow.

that good's new's for me.

i can already dunk with my two hands right now.

so probably i am jumping about 45 inches right now.

Dont worry i'll so you a video.

But, Im to broke right now to have one camera.

BTW. i am 16 years old.

[GuruOfGreatness]

hehe,, sige na nga,, i think you should track your progress here on your YT channel,,

[carboy101]

Did you dunk it or not? Also how long did you train?

[lincolnvelasquez]

i was consistently training for 2 weeks when i made this video.

[FastLebron]

i think i love you

the music is inspiring as well as enthralling, and you have such a huge vertical. its almost sensual

[lincolnvelasquez]

well.. usually do alot of workouts. doing some simple plyometrics (you can search it out on net on how to do it) and a little gym workouts.

pay attention on your goal and be consistent in practicing.

you'll get a result in a very short period of time. just like what my vid says. =)

hope this help dude.

[FastLebron]

you jumped like 20 inches dude

[lincolnvelasquez]

20? are you kiddin me?

and this video is probably 1 month ago..

BTW. i can already dunk with my one hand..

[XOXMOMAXOX]

daim man.. i don give a shit bout wah others think .. respect man respect :D im 5 10 and i can barely touch the rim.. u being 5 7 .. thts respect.. gl man :D

[etsukushii]

..` haha landi mu dami mung alam pare :))

grabe training mu ah makahayup :))

[xTheBlackCatxd]

hey nice vid im shorter than you but just keep tryin how old are you do the workouts you do rely actully work?

[AndrewDrums182]

hey man, thank you ...