EXPERT ABS FOR 8 PACK ABS

[Fire23eater]

dude you won't get abs doing ab excercises.

[asaiful999]

Oh hey! Have you tried - fast abs magic (do a google search)? Ive heard some pretty good things about it and my father got really defined Six pack abs and lost a lot of belly fat with it.

[bombaiish]

Oh hey! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my father got beautiful 6 pack abs and lost lots of fat with it.

[elannaxoxo]

omg the bicycle part is so sexy!

[TheLaxgoalie15]

THIS IS THE BEST WORKOUT IVE EVER SCEEN BETTER THAN p90x!!!

[smilyface38]

nice choice of music

[tylerzero101]

dude this workout is the shit thanks so much i wanted abs for a whule but i need the bottomw ones now and this dosnt seem to help any seguestions?

[StupidMonkey286]

You might as well call this ab ripper x :P

[312979drpepperjuggal]

thnx bra i got my six pack to be an 8 pack thnx bro this helped alot

[daltino45]

how often am i supposed to do this routine to get the best results? like every other day to let the muscles recover or just everyday

[fcbestiven9]

This is Awsome ive been doing in it for a week and i seen progress on my abd

[0712705027]

dudue i do ur exercise every day for 40 mins and it prouduces results

[TwistedSKiiLLs]

will this help your 8 pack alot

[Jays2296]

Will it help lose fat on the stomach

[12germankid]

hey, im 14 and i think this might actually be a help to some of my ab workouts! i already have a 6 pack but ik that anybody can get them if they try but i want a 8 pack cus not just anyone can get them. i already have it nice and flate on the lower 2 abs and i can already start to see a line forming inbetween them!!

[titanofwar]

i have a 6 pack, but ive been trying to get an 8pack but i cant seem to get them >:[ after seeing this ill try some of it and hope it wil give me that 8 pack :) idk how long it will take but i guess the more i do it the fast it will come :) thanks

[Crookiiee]

I crack my back all the time Like you did... its disgusting... and probably really bad for our back :L

[musethemusclemuseum]

damn man...you were skinny as hell when I knew you from working at AMC

[livetolift1122]

@musethemusclemuseum have you seen any of my new videos like the one uploaded about 2 hours ago huge difference from this lmao! so much bigger

[livetolift1122]

@musethemusclemuseum and whats your name i probably remember you lol? 

[musethemusclemuseum]

@livetolift1122 dave, we were gonna work out at elite together sometime but it never worked out

[hbones2009]

i got a 6 pack :))))) tysm!!!!!! 100000/5 stars i can finally take my shirt off and be proud. you should made vids for upper body too.

[ExpertSaraPalmer]

Great job!!!

[blackwallstreet186]

How am I supposed to remember all this

[lucasmariopeach]

...am i being turned on by this....? mayyybbeeee......

[Rafael199441]

Good training,but how many months I will get 8 pack abs? :))

[rikiquik]

thanks for this, ive been doin it for a week and i can definately see results and feel the burn every time

[RenzelpurexD]

Thx man , it burns like hell :s

[matthewtangliwei]

How long did it take you to achieve those 8 packs?

[eulluisgtr34]

Also P90x ab ripper x is a good ab work out video and its on youtube.

[RajanSidhu1]

Great*

[RajanSidhu1]

Grey workout, how often do you do it per week?

[ipodchicken]

This is an awesome work out.

[ipodchicken]

lmao at 5:12.

[mb273238]

ya my parents wanted to go to europe and they ended up bein there. it was pretty tight

[mb273238]

i've seen them once live, i've been to a few as i lay dying and bring me the horizon concerts tho

[livetolift1122]

@mb273238 there so good live i think.. as i lay dying i only saw once live cant complain about their set but never seen bring me the horizon before

[mb273238]

devil wears prada!

[livetolift1122]

@mb273238 good eyes!! i bought them last year after i crowd surfed to them at warped tour!! seen them 5 times live haha

[mb273238]

thanks, that was a great workout. i just did my second set and its killer. ur awesome, no homo

[livetolift1122]

@mb273238 yea! its so good really burns deep

[cavssnare11]

how often do you do this?

[livetolift1122]

@cavssnare11 sorry really late answer btut about 3 times a week...i have a new more moves i learned though that are killer videos up quality itsnt great though

[cavssnare11]

how many times do you do this superset whenevr you do it! and how many times a week do you do this?

[wokzilla]

how heavy is a ball?

[livetolift1122]

@wokzilla only 10lbs sorry i never saw your past comment till just now only a handfull actually come up in my comment box i dont know why..sorry about late answer though

[wokzilla]

how heavy is the medine bal?

[wokzilla]

is it possible to bulk and have a 6 pack? im trying to bulk but a 6 pack would be nice but not sure if im wasting my time

[livetolift1122]

@wokzilla bro i know what you mean im doing my clean bulk right now and turned my 6 pack into a comin in 8 pack while also gaining 15 pounds! all muscle in a little over a month and all natural! you can do it just have to remember eat big lift big and when you eat make sure its clean.....just a question maybe i can give extra help like tell you what to do meal wise... do you see potential abs?? whats your body fat count...do you have a slow, decent, or fast metabolism

[wokzilla]

@livetolift1122 i drink a lot of beer so i have somewhat of a gut :( im skinny fat.

[livetolift1122]

@wokzilla hmmm yea that will make it tough to obtain it you might be able to get rid of some of a beer gut though if you didnt drink it as much...and if you drank it have it be a light beer but drink a lot of water to maybe you can get rid of the retained water that you have if you know what i mean.?? like a gallon and ahalf a day of water

[wokzilla]

how heav y is the bal?

[OneWingAngel07]

i like that idea

and no problem. just keep makin vids like this.

they're VERY nice to watch. ;)

[livetolift1122]

@OneWingAngel07 since your a constant fan of mine what should i call the fan page on facebook haha im not sure..??

[OneWingAngel07]

@livetolift1122 i'm not sure either.

cause livetolift fan page sounds so generic and blah. wish i could help with the name, i just can't think of anything.

sorry.

i don't like weird u out or anything do i? with all of my praise and admiration (even adoration) for u?

i just think u're amazing.

[OneWingAngel07]

lucky.

anyway, i think u're gorgeous. and just down rigjt kick ass.

[livetolift1122]

@OneWingAngel07 thanks a lot for the support once i hit500 subscribers i think im going to make like a fan page for facebook lol. so people can ask me questions as they want

[sexgodmatilda]

@livetolift1122

You have 514 subscribers babe! Get your sexy body on facebook! lol.

[OneWingAngel07]

U LIKE TO BREAKING BENJAMIN?!!

it's official. i love u. u ROCK and u're frickin AMAZING!

p.s. they're my FAVORITE BAND EVER!!! well them and Chevelle.

[livetolift1122]

@OneWingAngel07 yea there awesome i saw them live in feb with three days grace and flyleaf but yea haha

[OneWingAngel07]

@livetolift1122 i'm mad at u now!

j/k. i live in San Anton and, s'far as i know they've never been here. SURE AS HELL WISH THEY WOULD THOUGH!

[livetolift1122]

@OneWingAngel07 yea haha it was a good my gf got me them for valentines day it wasa good gift haha

[SuperJan1989]

You have Masculine feet to be worshiped!..also can you Excersie in some shorter shorts.

[livetolift1122]

@SuperJan1989 thanks.. and no i cant i like my shorts

[crudy1992]

what is the point of hitting your abs lol?

[livetolift1122]

@crudy1992 it builds muscle in them making them more defined and come out more its like when you get punched you gain a Resistance and the muscle tightens up and gets actually stronger

[livetolift1122]

@fables100 whatever you got to do hahah but dont make it into the ground and make it exlode everywhere haha

[livetolift1122]

@fables100 oh yeah you can! you could use a dumbbell like dont a crazy one like a light 5-15 whatever seems fit you if you have them also but its not like you wont get anything without it

[Lorenzo413]

how many times a week should u do this?

[livetolift1122]

@Lorenzo413 i have one day i devote to abs but i do abs 3 days a week the day i devote it to it i do this set 3 times on days i also workout i do it once maybe twice depending on how i feel

[U2navy]

finally u upload it lol

[livetolift1122]

@U2navy got the idea from you from telling me not everyone has equipment so this is just a workout to give killer results and all you need is a floor and a med ball or a dumbbell