Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
Good job on going for a run and drinking more water!
I think any weight loss plan should not deprive you of anything or else its not going to work. It's just going to be a temporary fix... weightloss journeys are lifestyle changes! Its about proportions and some type of activity. I'm a mom so I know how hard it is to lose that baby fat but it is possible!!!! :) All you ladies who are trying to lose weight and keep it off check out my channel
Holla! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.
You should eat more calories for breakfast because you burn all those calories during the day. Dinner calories just sit there since you sleep and should eat less during this time.
Agreed. Be careful, you don't want your body going into starvation mode. This was best described in Azrael's weight loss book 'Odysi Zero'. Starvation mode is crazy, it will really hurt you so again, please be careful.
Congrats on the weight loss girl! Before I got pregnant I loved myfitnesspal. I especially like the android app so I can add my food when i'm at work or on the go. I can't wait for this baby to come in January so I can get back to weight loss, i'm already up 20 lbs at almost 6 months. :(
@MzJ83 I get that, and that's the basis of my response to you. Im not going to disrespect this video any further with responding to you. I don't participate in women hating on women.
Well I guess joining the 17 day diet to do it with you was crazy... I didn't know if you would stay on it then I just went out bought the book because its more fun to do it with you but well whatever.
Well it'd been nice watching you but your videos aren't for me plus....you never answer my questions so really you aren't as loyal to your subbies as we are for you. And dont get me wrong.. the questions were ask a loooong while back. So I have been patient. Good luck and take care.
I got my fitnesspal acct after you brought it up. It's the best little tool I've ever used.I've lost 9 lbs during cycle 1 of the 17 Day Diet.Like you, I am not so strict on myself.I've had tacos here, chocolate there & lost the weight.I think it's very important not to deprive yourself from your favorite foods in order to be successful.During the wk, I normally stay under my recommended cals. also and during the wkends about what is recommended.Good Luck & can't wait to see your next update :)
I've been tracking on myfitnesspal as well and it makes it so easy. I find that I can't wait to log on and input everything! The only problem is I have had to MAKE myself eat snacks to meet my calories for the day...drinking so much water fills me up so much I forget my snacks. I weigh in on Wednesdays =)
I think the calories should be backwards. The largest calories should be at breakfast because you are more active in the day. At night you don't need to burn off as much because there is less to do.
i know this may sound corny but my brother in law lost 109 pounds doing the billy blanks tae bo series! he lost just as much as my sister (his wife0 weighs!) now that i finally gave birth to my son I will give it a shot....also i should add that he ate anything he wanted just in smaller portions...oh and it took him a 1yr. and three months to lose all that weight
I dont think your setting a good example...u start stuff then u dont finish it.or u "fell off" thats not fair to other ppl who r serious about following a plan and decide to follow u.
@1leealex well for the most part I think that happens with a lot of people but as long as you stick with it in the end. You fall down you get back up. Noone is perfect.
@1leealex if people want to lose weight they should do it for themselves! she's not responsible for others falling off.....she's just sharing her journey...if people dont get that or use that for an excuse then they really dont have the motivation to lose weight!
IM SAD YOU FELL OFF! ARE YOU GOING TO GET BACK ON IT? WHAT CYCLE DID YOU END ON? I CAN'T DO THAT WHOLE CALORIE COUNT THING IT STRESSES ME OUT AND IT JUST DOESNT WORK FOR ME. GOOD LUCK YOU LOOK GREAT
My dad was obesse and he realy needed to loose weight counting calories wasnt working fast enough for him so his doctor recommended watching his sodium intake in 5months he lost 80 pounds! , i reommend watching your sodium intake you will notice a HUGE difference :)
I also fell off the wagon on the 17 day diet! I got tired of eating such low carbs, its really hard for me. Ive been a bad girl lately so Im back on track on tuesday=) Ive still lost 4 lbs from my first week on the 17 day diet, I also would reccommend the 17 day diet cause it did get me started but I just had a rough week so I need to get back on track
OMG me and u are the same jean size now i woulda never thought ! thats so cool lol im also trying to lose some weight its sooo hard , any tips on what can make ur metabolism faster mine is so slow! this is the first one of these ive seen so imma watch ur other vlogs right now for info thank u
Way to go! Congrats. Theres another site called Loseit.com, its pretty much the same as fitnesspal. On another note theres this workout from Tony Horton called the 10 minute trainer, there are like 5 workouts that take 10 mins and you can put two together and you really feel it and see results fast, the best thing is that it can take from 10-20 mins.
@TMbeautyx for an avg woman in 20's/30's. health, weight, metabolism, age, height, activity level, etc, all play a part in how many calories a person needs to even maintain
@TMbeautyx im 6,2 and weighed 260 lbs... i only eat 900 calories a day on the slimfast plan.. some people can go low cals without going into starvation other cant.
ive lost 50 lbs on this diet with tons of exercise though
@TTCwithPCOS actually I'm an Exercise PHysiology major and what that term means is that your bodies metabolism plummets and your body stores fat, because it does not know when its going to eat next therefore you will not drop weight. You have to eat 5-6 small meals a day around 250-300 calories at 3-4 hrs apart your biggest meal being in the morning! Just some info on where that comes from
@TMbeautyx Not true. Eating a minimum of five times each day will prevent your body from hoarding everything you do eat. Many celebrities eat close to or less than 1,000 calories a day.
Your hair looks great how did you do a pony tail with extensions...great job on the 10 pounds I've been trying to lose weight after my 3rd child I was 110 before I got pregnant with my first now after 3 I'm 190 and its hard to lose it
Congrats you are looking great girl!! I agree with you on the curves thing! curves make jeans look better LOL! I too "cheat" on the weekends when I'm out with family. You will still reach your goal!
i agree when they say women should consume like 1900 calories i don't agree i think it should be based on your height because I'm 5ft5 and to consume that many calories is way too much i consume 1200 day
I can tell you lost weight from your first video just on your shoulder...wow keep it up! you're an inspiration
geekygirl14 1 week ago
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Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(
thomasduncan86 1 week ago
This has been flagged as spam show
Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you ever tried Kinovelax Diet Plan? I've heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
donalyn00 2 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my work buddy lost a lot of weight with it, but she refuses to tell me :(
wilsoncyrus850 3 weeks ago
This has been flagged as spam show
Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(
normanjustin1 4 weeks ago
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Great video. Keep them coming
Happy holidays
buyregeneslim 2 months ago
Good job on going for a run and drinking more water!
I think any weight loss plan should not deprive you of anything or else its not going to work. It's just going to be a temporary fix... weightloss journeys are lifestyle changes! Its about proportions and some type of activity. I'm a mom so I know how hard it is to lose that baby fat but it is possible!!!! :) All you ladies who are trying to lose weight and keep it off check out my channel
Msmurphy21 2 months ago in playlist More videos from StillGlamMom
@Msmurphy21 I have a blog as well with fantastic health and fitness tips when you go to my channel you can find me on facebook!
Msmurphy21 2 months ago in playlist More videos from StillGlamMom
whats ur height?
tjmunekita9434 3 months ago
I think its awesome you are losing weight but you are doing the calories wrong.do some more research.
jr090607 3 months ago
beautiful, keep it up. so worth it,
so happy I got on track and dropped a ton weight.
QuadSkatersRUs 3 months ago
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Buy supplements at iherb.com and get $ 5 discount on first purchase using the code ZES796
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felipelifter 3 months ago
there is another way that works very well and has helped me!!
(plexus slim dot com forward slash thirteen seven thirty two)
HNAMINK 4 months ago
plz let us know how did you go about with moving with the baby..how did you plan everything out also how long did it take you.
and how are you going about settling in your new home?
ummesawdah 4 months ago
Keep up the good work
AnaveWeightLoss 4 months ago
Holla! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.
saikatvrd 5 months ago
Wow, you have come a long way! Congrats!
Evilcyber 5 months ago
You look great kasey - you are just gorgeous!
BlackLabLover9 5 months ago
Congrats on the weight loss!! What do you do for a workout?
timothyboyle 5 months ago
Good job!! Keep at it :) I just started my weightloss journey this week (15 lbs to gooo!!)
stimianne 5 months ago
You should eat more calories for breakfast because you burn all those calories during the day. Dinner calories just sit there since you sleep and should eat less during this time.
flakochinola689 5 months ago
The Diet Solution Program , Link :
goo.gl\1JxEh
Thumbs up if you will start tomorrow
dalkdanfa20 5 months ago 4
Wow well done so far! Thanks far inspiring me to also start losing my baby weight! I'm also doing the 17 day diet so we'll see how far I get on it
hislioness 5 months ago
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Also Check out my blog bribrismum89. blogspot. com/
hislioness 5 months ago
you can definetly see a difference!!!!
cla213cla 5 months ago
ur looking great keep it up
Amna312 5 months ago
Agreed. Be careful, you don't want your body going into starvation mode. This was best described in Azrael's weight loss book 'Odysi Zero'. Starvation mode is crazy, it will really hurt you so again, please be careful.
Ichos7 5 months ago
You don't look like you need to loose weight. I think you look fine the way you are. May I ask how tall you are?
CaliBeautyinYou 5 months ago
Congrats on the weight loss girl! Before I got pregnant I loved myfitnesspal. I especially like the android app so I can add my food when i'm at work or on the go. I can't wait for this baby to come in January so I can get back to weight loss, i'm already up 20 lbs at almost 6 months. :(
allih0527 5 months ago
Wow I didn't know sweet tea hat fat in it.........
LeekaLisa 5 months ago
@LeekaLisa SUGAR=FAT
MzJ83 5 months ago
@MzJ83 carbohydrate = sugar ^^
Glysity 5 months ago
That's awesome. Good job, I know that Coco, ice teas wife also works out, does her lunges with heels on. It does help. Great video.
HourGlassbyLove 5 months ago
@HourGlassbyLove so does the copious amounts of money she probably spends on lipo/surgery
MzJ83 5 months ago
@MzJ83 I get that, and that's the basis of my response to you. Im not going to disrespect this video any further with responding to you. I don't participate in women hating on women.
HourGlassbyLove 5 months ago
@HourGlassbyLove i was talking about COCO!
MzJ83 5 months ago
Well I guess joining the 17 day diet to do it with you was crazy... I didn't know if you would stay on it then I just went out bought the book because its more fun to do it with you but well whatever.
Well it'd been nice watching you but your videos aren't for me plus....you never answer my questions so really you aren't as loyal to your subbies as we are for you. And dont get me wrong.. the questions were ask a loooong while back. So I have been patient. Good luck and take care.
AliJaeJR 5 months ago
I got my fitnesspal acct after you brought it up. It's the best little tool I've ever used.I've lost 9 lbs during cycle 1 of the 17 Day Diet.Like you, I am not so strict on myself.I've had tacos here, chocolate there & lost the weight.I think it's very important not to deprive yourself from your favorite foods in order to be successful.During the wk, I normally stay under my recommended cals. also and during the wkends about what is recommended.Good Luck & can't wait to see your next update :)
LillyN85 5 months ago
I've been tracking on myfitnesspal as well and it makes it so easy. I find that I can't wait to log on and input everything! The only problem is I have had to MAKE myself eat snacks to meet my calories for the day...drinking so much water fills me up so much I forget my snacks. I weigh in on Wednesdays =)
CillaLovesMakeup 5 months ago
I think the calories should be backwards. The largest calories should be at breakfast because you are more active in the day. At night you don't need to burn off as much because there is less to do.
PoundKeyProductions 5 months ago
Comment removed
PoundKeyProductions 5 months ago
i know this may sound corny but my brother in law lost 109 pounds doing the billy blanks tae bo series! he lost just as much as my sister (his wife0 weighs!) now that i finally gave birth to my son I will give it a shot....also i should add that he ate anything he wanted just in smaller portions...oh and it took him a 1yr. and three months to lose all that weight
MariBaby320 5 months ago
I dont think your setting a good example...u start stuff then u dont finish it.or u "fell off" thats not fair to other ppl who r serious about following a plan and decide to follow u.
1leealex 5 months ago
@1leealex well for the most part I think that happens with a lot of people but as long as you stick with it in the end. You fall down you get back up. Noone is perfect.
kenpogrl 5 months ago
@1leealex if people want to lose weight they should do it for themselves! she's not responsible for others falling off.....she's just sharing her journey...if people dont get that or use that for an excuse then they really dont have the motivation to lose weight!
MariBaby320 5 months ago
IM SAD YOU FELL OFF! ARE YOU GOING TO GET BACK ON IT? WHAT CYCLE DID YOU END ON? I CAN'T DO THAT WHOLE CALORIE COUNT THING IT STRESSES ME OUT AND IT JUST DOESNT WORK FOR ME. GOOD LUCK YOU LOOK GREAT
mrskingz 5 months ago
My dad was obesse and he realy needed to loose weight counting calories wasnt working fast enough for him so his doctor recommended watching his sodium intake in 5months he lost 80 pounds! , i reommend watching your sodium intake you will notice a HUGE difference :)
MakeupByMaylinda 5 months ago
I also fell off the wagon on the 17 day diet! I got tired of eating such low carbs, its really hard for me. Ive been a bad girl lately so Im back on track on tuesday=) Ive still lost 4 lbs from my first week on the 17 day diet, I also would reccommend the 17 day diet cause it did get me started but I just had a rough week so I need to get back on track
fatsammers 5 months ago
why lose weight ? men loves women with curves :P
im so skinny and i'd LOVE to gain a little weight ! -__-
i have a fast metabolism and i never gain weight ..
misstaylorswift13 5 months ago
I have a tip! Eat a bigger lunch than dinner so that your body has the rest of the day to burn off the most calories
LAURENloveaddicttt 5 months ago
Try this...so good!
Mashed Cauliflower
Little water in pan and bouillon cube-simmer
Add 1 teaspoon Dried chives and 1c Parma. Cheese and
Garlic salt 1/2 teaspoon
Steamed cauliflower 20 plus minutes on low and cover
boogihoff 5 months ago
you look great!
SAHMommy42 5 months ago
OMG me and u are the same jean size now i woulda never thought ! thats so cool lol im also trying to lose some weight its sooo hard , any tips on what can make ur metabolism faster mine is so slow! this is the first one of these ive seen so imma watch ur other vlogs right now for info thank u
thebeachlove 5 months ago
whats the name of the song in the beginning
xxjosieluvsyouxx 5 months ago
aww your moving!? lil lady is gunna have to leave her beautiful pink room!!
addictedbitchh 5 months ago
congrats on the weight loss. keep it up! im trying to gain weight and its feels just as hard
ZacharyDash 5 months ago
Way to go! Congrats. Theres another site called Loseit.com, its pretty much the same as fitnesspal. On another note theres this workout from Tony Horton called the 10 minute trainer, there are like 5 workouts that take 10 mins and you can put two together and you really feel it and see results fast, the best thing is that it can take from 10-20 mins.
Msbbopalula 5 months ago
Thanks for the MyFitnessPal info...I've joined, looks great!
juliet1178 5 months ago
I don't know how to "count calories" Can you or anyone else help me with this please? Thank you so very much.
wpgmistyh2o 5 months ago
just becareful with eating so little, you can send your body into starvation mode if you eat less that 1200 calories.
TMbeautyx 5 months ago 12
@TMbeautyx for an avg woman in 20's/30's. health, weight, metabolism, age, height, activity level, etc, all play a part in how many calories a person needs to even maintain
CandieBarr6669 5 months ago in playlist More videos from StillGlamMom
@TMbeautyx im 6,2 and weighed 260 lbs... i only eat 900 calories a day on the slimfast plan.. some people can go low cals without going into starvation other cant.
ive lost 50 lbs on this diet with tons of exercise though
andrew30133 5 months ago
@TMbeautyx Just so you know, there is no such thing as "Starvation Mode". Seriously. Research it. It's just a myth.
TTCwithPCOS 5 months ago
@TTCwithPCOS actually I'm an Exercise PHysiology major and what that term means is that your bodies metabolism plummets and your body stores fat, because it does not know when its going to eat next therefore you will not drop weight. You have to eat 5-6 small meals a day around 250-300 calories at 3-4 hrs apart your biggest meal being in the morning! Just some info on where that comes from
Msmurphy21 2 months ago
@TMbeautyx Not true. Eating a minimum of five times each day will prevent your body from hoarding everything you do eat. Many celebrities eat close to or less than 1,000 calories a day.
S3234953 1 month ago
Thata awesome I'm so proud of you I can't even loose 5 :( I'm deff gonna follow u :)
pattyLovesJose 5 months ago
Your hair looks great how did you do a pony tail with extensions...great job on the 10 pounds I've been trying to lose weight after my 3rd child I was 110 before I got pregnant with my first now after 3 I'm 190 and its hard to lose it
LetsBeautify 5 months ago 2
wow 10 pounds thats awesome! Do you ever feel as though you could have lost more having not eat the burgers, pizzas etc...?
DOLCELOVE87 5 months ago
I love myfitnesspal! I've lost 10 pounds on it way faster than just "eating healthy"
TheRainyDayReader 5 months ago
u lost so much
Mikyajful 5 months ago
Congrats you are looking great girl!! I agree with you on the curves thing! curves make jeans look better LOL! I too "cheat" on the weekends when I'm out with family. You will still reach your goal!
janice3600 5 months ago
If you are unfamiliar with HIIT and don't want to spend the money for P90X... just check out BodyRock.tv ... you can do everything at home.
27Bianca 5 months ago
If you are so determined to do it the next day... why don't you just do it today? Buy a jump rope, or do HIIT for 10 minutes. Motivate yourself!
27Bianca 5 months ago
u look great u can tell ur face looks alot thinner
AG78245 5 months ago
10 pounds is a lot. To do this while you are moving is even more impressive. I follow that two days in a row rule about exercising too and it works.
wanda12411 5 months ago
Great Job on losing!
118AJB 5 months ago
Awesome job!!!! Keep it up girl. U look great. Cant wait to see an updated body shot.
beautyathena 5 months ago
Congrats on the weight loss! U have inspired me to start exercising and lose weight! Thank you Doll!!
2366nikki 5 months ago
Wow congradulations on the wieght loss! Good luck with getting to your wieght goal and just don't give in. Your doing a great job!
icecubefreeze 5 months ago
i agree when they say women should consume like 1900 calories i don't agree i think it should be based on your height because I'm 5ft5 and to consume that many calories is way too much i consume 1200 day
ThisFreakIsAlive 5 months ago
nawwwwwwww ur such an inspiration :D
MegaCarlar 5 months ago
you look gorgeous girl :)
RiskItForLove 5 months ago