Guide on how to start a workout routine- beginners workout tutorial

[razaviknows]

wheres your gym at bro!?

[RudyzeNinja]

Good video! I also want to improve my strength. I want to be benching 225 by Wrestling season which is around November. I'm at 155 right now :/

[SubzeroedMind]

What's the last track called?

New to your acc... how long have you been doing this and what got you into it in the first place?

Peace from Europe :)

[vanillagxg]

Respect !

[fallenangel8889]

If your trying to lengthen your jump, should you do the same kind of exercises as for jumping higher...or what kind?

[CJ5995242]

south park

[CJ5995242]

south park XD

[Bane33333]

Awesome ,you did it man ! Congratulations bro ! I hope il visit you sometime ... ;-)

[MrAndrewNorth]

Nice, you really like a roll model for me =)

My Goals,

Also Flexibility, Arm Strengt, Nurrition changing style

[dodgerman16]

I love what you are doing helping people become more healthier by motivation, and providing details on everything. Thank you!

[DawgFL]

only StrengthProject puts a couch in the middle of the gym.

[yudy92]

Are you going to actually show what you doing for these exercises? i find myself needing the same thing; jumping higher, strength and speed. hopefully you will.

[strengthproject]

Eat your watermelons. Its that season

[SN0PEA]

Can't wait for the next vid! Great stuff

[saltzjoe10]

glad to see this video. looking forward to all the new stuff you put out there.

[alexlluong]

WARM UP!??

[Issaquan5]

1:30 priceless

[umdterp999]

Does anybody know of a brand of a weightlifting brand that sells kilogram weight plates?

[liebelindsay]

very informative! Love your videos :)

[RyanVlogss]

do you think you can help with nutrition?

[eriklikestoskate95]

ive been working out for awhile now, but i havent been getting any increases lately my bench has been stuck at 185 for about 4 weeks now, any tips?

[phenomenon91]

Let's all be positive - this life is too short.

Okay then x.x

[xAznnique]

life is not to short life is the longest thing that can happen to anybody! lol just saying

[CrimsonRade]

can you please tell me the name of that song at the end

[CrimsonRade]

can you please tell me the name of the song at the end

[Jimmytulips]

hey man do you lift weights? i used to workout but kind of slid off and im around 175lbs now at 5'9 whatever stomach i had is now a 1 pack lol =) I saw a program called insanity by beachbody and thought it might be good what do you think? Also what are your motivations?

[v0971]

I liked all you had to said. I will follow the advice you posted here, and I will keep you updated with my progress.

[richarrd108023]

how old are u??



[JamesNintendoNord]

that tshirt looks nice

[jveuduson]

You're making simple something which has been on my mind for years. Let's start that notebook !!

[phortilla]

i love this vid!

keep it up!



[perrofrio]

Good to see you back!!! I can't wait for your next video. The repetition/sets is going to be very useful. Thanks.

[memocobra]

Thanks!

[TheTruthHurtsYup]

I don't think there is a more true term regarding fitness no matter what your discipline. BE CONSISTENT!

[kikko4E]

Sweet SP, glad you guys are back !

This is a great start looking forward to more

[con31773]

awsome man :P

[SkillNoVa]

welcome back bro. i havent trained for a while too. couldnt make myself to start for a week already, mabey this will help. peace.

[SkillNoVa]

welcome back bro. i havent trained for a while too. couldnt make myself to start for a week already, mabey this will help. peace.

[MrChump0]

Mate do it for me please, try Insanity. My health and endurance are very good ( or so I thought) until I did Insanity. That shit is amazing, please try it once if you have time.

[illmitchjax]

hehehe... you raised a chuckle... most people make low brow inuendos about the shake weight... you just come right out and say: it's useful if you like to give blow jobs or jack off!

Awesome :D

[scoot698]

my problem is the schedule when i set a schedule i say "i will do today 150 push -ups,120 pull -ups,weight lifting,1.5 km running e.t.c. " and it usually fail.

i am getting stronger-faster more flexible every month but i can not follow my "routine".

b.t.w

shake weights is so gay.



[scoot698]

my problem is the schedule when i set a schedule i say "i will do today 150 push -ups,120 pull -ups,weight lifting,1.5 km running e.t.c. " and it usually fail.

i am getting stronger-faster more flexible every month but i can not follow my "routine".

b.t.w

shake weights is so gay.

[jennaofthecuckooclan]

I would do this...but I dislocated my arm in a bad handstand fall....as soon as I'm through physio....this video is getting used....

[TheLolmaster88]

the dislike bar is even smaller than biebers dick !

kidding, glad you're back man :)

[pawlo669]

Good video, are Your knees allright ? :D

[SoulOne94]

Awesome tutorial! I need your help.. Can you define what Isometric is? Also how I can get abs like yours.. I have low bodyfat percentage but I don't have abs that pops out.. Literally..

[vintagerahul]

Man, you're havin exactly the same goals as I. If you can describe everything lengthily and show us the drills, you could help me really a lot. So keep doing Arash!

[bjarczyk]

And yet another brilliant video! I'll surely put this to use as of this week.

[stressfulboy]

hey man! your video have helped me greatly, for me being a small built guy.

thank you.

[killcybering2]

point on this video, eat watermelons.

[peugeotarto]

a book that helped me A LOT with my flexbility is " relax into stretching" by pavel tsatsouline.i would also recommend naked warrior and power to the people if anybody is interested in gaining strenght. naked warrior is all about bodyweight exerices and teaches how to become awesome at one arm push ups etc. i also features topics on how to prevent shoulder,wrists,knees injuries which is quite helpful.

anybody has any other good books to recommend??

[RattleheadAnthony]

damn...... ive gained 30lbs in the past 6 months(im 220 now)....... gotta get in shape for my chick......

[linkabron]

this guys are fucking awesome!!! ;D

[chewymilkybar]

Awesome man, thanks :D

[TheKocouch]

Best workout

[GoHiper]

Thx for video friend :))

Watermelon :PP hehehe, season started :D

[huy20102010]

Hey please reply

Can u tell me which one is better? ( personally)

Ripped or bulking up

Nice vid btw

[DwnNvr]

@huy20102010 Thats a matter of opinion.

[TheTruthHurtsYup]

@huy20102010 It all depends what YOU want. Ripped doesn't necessarily means strength, but looks better for the girlies. I personally would rather have size and strength with muscle definition than be ripped.

[monkeys8myhw]

(: spıʌ ʎɯ uo pǝʇuǝɯɯoɔ uǝʌǝ noʎ ɟı ʎɐp ʎɯ ǝʞɐɯ pןnoʍ ʇı ˙ʇuɐʍ noʎ ɟı qns uǝʌǝ ɹo ǝɯ puǝıɹɟ ǝsɐǝןd ˙ןǝuuɐɥɔ ʎɯ uo soǝpıʌ ƃuıuunɹ ǝǝɹɟ/ɹnoʞɹɐd ןooɔ ʎʇʇǝɹd ǝɯos ǝʌɐɥ ı

[bsks1694]

Dude, I gotta tell you. You've been my inspiration to work harder and reach greater heights. I've never said this, but you might actually be the role model i was looking for.

[najinajina]

third!!

[kertcobainSA]

good video.. keep em coming!

[pandappotamus]

awesome.

[TraceurArok]

Very nice, i already do this but it was still informative as i am always learning new stuff off your videos.

Thanks.

[KidHaru]

Strength Project is back!

[strengthproject]

@KidHaru

Yupppp! Training again, life is good! Finally finished up the gym. Now I just have to find some money for the gymnastics carpet! Stop by some time man!

[KidHaru]

@strengthproject I'd love to dude, just hit me up with an address.

[soldierfront03050]

@strengthproject

What do you think about the 5-3-1 program??