The Perfect Abs Challenge (Week 1)

[SHNAPemFAT]

Today i start my first day in this entire program, if anyone has stuck to this program and has seen results, please get back to me, arnell you are going to save my life.

[orokiii]

eggs

[howtoburnbellyfat]

people need to understand if they want to lose weight and/or gain muscle, they must put the effort in and not expect miracles overnight.

[clarlana]

so,does this mean,do push ups for 15 secs and another 15 secs for the squats???i dont get it

[ruenmeviel]

@clarlana 30 secs per exercise meaning. 30sec push ups as much as you can do and 30sec squats as much as you can do.

[SparksHealth]

Quality

[delicioustampax]

lmfao id not b able to do any pushups with that dog in the room. i have to tell my son to not talk to me while working out. talking or worse laughing is like kryptonite to me. and i lose all strength and concentration.

[i0nPuNk182]

@delicioustampax same here

[LilJohnOvNbc]

supersets are pointless go heavy and less reps get the muscle to fail not fatigue your results will be much better and that workout is somthin a girl would laugh at.

[snowbanditz]

none of theses are for your abs but plank

[kraze92]

THIS IS A GOOD WORKOUT!

[FKboy206]

give me luck

[grjls]

Im staring it