!!!SIX PACK ABS!!! How to gain muscle and lose fat at home FAST!!!

[rekaepa]

IF YOU DO THE WORKOUT PLAN POST YOUR SUCCESS STORY PLEASE!! D:

I'll attempt it and report back so c'mon guys please do so as well

[rekaepa]

1:10 is an awesome workout tip

[tseals215]

@ZOHRABowns if you're twelve, you don't want to exercise like this, you need to just do recreational sports, soccer basketball, and football especially, just until you're a little older, stay away from the weights. They can really harm an underdeveloped frame. Just keep playing and eating right and by the time you're sixteen you won't have to work as hard to pack on muscle like some people.

[EsSaMIAmMuSliM]

Ur SeT IsnoT Done .. UnTil U CanoT do Any More xD I Like Those WrodS

[ZOHRABowns]

Hey i have a question if any1 can answer thanks....im 12 years old is it possible to get a six pack and is it bad for me to get one?

[tysonseppoh]

whats the name of the song with this beat? love it

[MrSMRdabest]

if you dont eat very healthy foods, but you workout A LOT, can you still lose body fat?

[SixPackAbs077]

great video.. love watching it!

[18wheeler76]

you dont believe in arbitrary numbers im fat as hell but i can get a free workout plan to get ripped in 2 weeks,lol.nice job tho.

[kpastor479]

Hi! I have been watching your videos and I really like them. I would like to get a six pack, but I have a few questions first.. If I have less then 3-4 inches of fat on my stomach, how long ould it take to get abs?

What foods should I be eating?

How many days, and how long should I be working out my abs?

Thanks so much for your help and videso and keep-up the great work!!

Please also respond soon

[gibsonslasher22]

hey, how many times a week, or a day you workout? thx..

[CrynicaL]

one dayy i will look like you :)

[Joashyboycrazy]

@CrynicaL Bald with tattoos? :D

[CrynicaL]

@Joashyboycrazy haha

[wgn9777]

hey man i know your a mma fighter....you should post some of the mma training you do...like your circuits and shit...like different moblitly and reaction workouts..im a mma fighter too

[tr33smoker]

can really feel the burn in my abs with this workout, very good.

[YUP3RS]

How do you lose so much body fat? I have about 12% body fat and i want to lower it but can't what do you do?

[xJaysrox]

hey your vids seem great but.. I wouldnt dare to do some exercises because of my wrists.. I used to go the gym 3 times a week till about a month ago I had to stop because of my exams... but all of a sudden my wrists start to hurt.. by just doing normal stuff.. are there any exercises or things to solve my wristpain and get me back in the gym... also should I stretch it or rest it? any info is appreciated thx

[curleedst]

This is scary

[MsClassic86]

fuck you & your work out plan :) have a nice day :)

[YungGBone124127134]

I WHAT IF U EAT APPLES FOR BREAKFAST & DRINK WATER & DO 100 SIT UPS EVERYDAY???? & NO JUNK FOOD, JUST HOME COOKED RICE CHICKEN & BEANS ARE U ABLE TO BUILD A SIX PACK????

[EonorHarry]

@YungGBone124127134 no, sit ups are too easy, you need to challenge yourself

[YungGBone124127134]

@EonorHarry TELL ME WHATS THE CHALLENGE GIVE ME IDEAS HELP YOUR NIGGA OUT?

[rayraya823]

Hey bro, I do many abs work outs myself, its just VERY hard for me to get my upper abs comming along. I already have my 4 upper abs but for some reason my lower ones wont come in. I was wondering what specific abs work outs do you do just for the lower abs? Please help!

-Ray

[YoungBandit92]

hey brandon i gotta question, I've seen some guys in fitness magazines where right under there abs and belly button somewhat between the hip, they have A V, and it looks like the top part of their body and bottom part are mashed together, do you know what Im talking about? Lol Anyawyz how do you get that?

[diabloprey]

@YoungBandit92 Girls love the V.

[YoungBandit92]

@diabloprey i know lol, thats why im asking how do yu get that, I know you can get your upper body V, by doing pulls ups and building your wings, but how do you get the V under your abs?

[diabloprey]

@YoungBandit92 Yea i might have it natural, or just from being active and fit my whole life. Im not sure tho

[YoungBandit92]

@diabloprey do yu know what its called

[Vanhalen1127]

I'm 6'3'' 200lbs...im athletic so im in good shape...I lift weights 5-6 days a week (legs, arms, abs) I want to work for a six pack and i have some fat coverin it up, so im determined to burn it off...these past 2 days ive been wakin up at 6 for some sprints before eating breakfast...should i continue? if so how many sprints of say a good 80 yds almost each morning

[nevermoregg]

@Vanhalen1127 DUde cardio = at least 30 min Sprints for <5 min isnt cardio. Also, running with an empty stomache is kinda bad for u. I mean sure some warm up sprints won't hurt. But if ur planning on doing serious cardio that goes into the fat burning zone, do it like after u lift weights.

[Vanhalen1127]

@nevermoregg Alright so i shouldn't run in the morning? damn i was told that was when it burns fat the most...So if i want to keep muscle and burn fat off, i should run 30 min of sprints, right?

[SimonFanTV]

@Vanhalen1127

Just jog for 30minutes... or run if you can consistently to keep your heart rate up.

[nevermoregg]

@Vanhalen1127 Heres wat I do for my cardio. jog 5 min, sprint 1 then jog 4 then sprint 1 and then keep dropping it. Lol and I'm actually not sure about this. Ofc early morning cardio has its advantages, u'll be in the fat loss zone quicker and stuff, but if you can wake up at 6 AM everyday and run, u should do it.

[Vanhalen1127]

@nevermoregg  thanks alot man! I appreciate it

[swifttiga]

Wuts that tatoo on your left arm..sexy

No homo :)

[b0o0wned]

Nice, but 2 things bro, you have multiple ab targeting workouts, which is somewhat bad =\, dont know which to do..and try and organize them based on fitness level. Another thing, your telling your subscribers to get 2 fitness objects (pull up bar, and ripcord bands) and your making workout sessions without them.. :( come on think about this is in your future videos. Thanks and keep it coming.

[JShamw0w]

Hey man, what's your email cause I want to ask you about how to gain mass and weight. Cause whenever I like work out I usually just burn fat and somewhat muscle is replaced with it but I'm usually just burning more fat than gaining muscle and I'm already pretty lean.

[nevermoregg]

@JShamw0w If your lean, u have no fat to burn O__o Eat a HUGE meal around 1 hour before ur work out, lift heavy, 4-6 rep range, do drop sets, avoid cardio ( once/week of running 4 abs, around 20 min, don't run after lifting) and drink some protein shake after workout ( do it asap, within 1 hour) Also eat BIG portions of meals instead of small ones every 2-3 hours. Its pretty hard for skinny people to gain mass, but give it time. You should expect around 10+lb/year if you eat right.

[JShamw0w]

@nevermoregg Of course everyone has SOME fat lmfao. I think I'd be pretty satisfied if I was like 130-140 by the end of this year. I'm 14 and about 5'5 by the way. I just want a bit of more pounds I don't want to bodybuild just enough to have great capabilities for my Parkour runs :P

[WingedSoulies]

@nevermoregg sounds like a disater

and pretty bad for ur body, rush ur workout, not ur eatting plans and workouts all at once

[nevermoregg]

@WingedSoulies I don't understand you at all

[quiksurf20]

Respect for you bro! Keep up the good work!

[joealtair3000]

the only time i count reps is when i do an exercise like is when i do an exercise on one arm so i can do an equal amount on the other

[MrDaemonKane]

SHUT UP

[z4ang3tsu]

man everytime i see one of your training video i get inspired and motivated! hope this motivation will give me some results too -.-"

[FuckThaFreeworld12]

btw, you have an eight pack but you do videos how to get six pack fast =OO p.s sick beat ^^

[TheaDragonSpirit]

I like it! Tell it how it is! I would also say make it as hard as possible so you do lower reps that way you rip faster :)

[sanmann0]

where is a good source to buy kettle bells from?

[cunners1000]

thanks for the video! best fitness channel on youtube!

[1312gugelhupf]

hey can you pls say me whats the right food to assist the abs .. nice vids

[memzmemz]

Nice beat bro where can i get the full version from and who produced it?

Thanks!

[BrandonCarterTV]

@memzmemz thats! i made that beat, it gonna be on my next album!

[keithkashflow]

cool

[jabon9]

Well actually I think you should count.. To atleast now if your having progress! When you count you should still go till you can go no more, but then atleast you can remember what you do and how to improve, but thats just my opinion...

Peace!

[BrandonCarterTV]

@jabon9 you can count if your want, the problem is when when say "i will do Ten reps" then the do ten and stop, even if they could do more. thats not going to tell your body that it need to get stronger. going to failure is the only thing that gives your body intensive to grow.

[jabon9]

@BrandonCarterTV I know you have to go till failure.. But I meant it like this; GO for the max but count what you do, cause then you will know for sure if your doing more or less reps.. I mean If you go for the feeling you cant make sure, cause you might feel stronger or weaker another day and think you did your max while you actually did more reps another day you know what I mean? Its just going for max and count.. To know what numbers you gotta improve

[5877maca]

I want gain weight and muscle any tips

[BrandonCarterTV]

@5877maca hit the link in the description and I will email you

[FlTNESS]

whats your body fat percentage?

[SOCRATES012]

great channel!! Keep it up bro

[BrandonCarterTV]

@SOCRATES012 thanks

[WhatIsItToBurn]

you say reps do not matter, but if you are doing 100 crunches with a weight, then you should up the weight =P

my guess is, if you can do 20 reps of all exercises with weight, then up the weight.

[wizdomdem0n]

Yo I appreciate the videos you make, but I have 1 question.

You say rest 30 seconds between each exercise right.

What's the routine of this, do a different exercise after 30 seconds or do the same exercise 3 times and then another one.

Please reply, thanks

[LTivination]

Looking great bro !

[zabeliiulet]

Dude i seriously followed your practice and now i am much better  keep it man!!

[blackside909]

you the man !! bro !

[wtfbbqflex]

okay i got a new archetype..

[yomofo890]

This is real !!!! eveyone wants a short cut, just train hard and to failure.

[BrandonCarterTV]

@yomofo890 yup!!

[trinibobbit]

SHUT UP !!!.....LOL.....HILARIOUS, IT'S AS IF LITTLE RICHARD WERE GIVING ME TIPS, BUT ALL JOKES ASIDE...LOVE WHAT U DO, KEEP UP THE GREAT VIDS, AND UR VERY INSPIRATIONAL......im up to a 4 pack now, gonna stick with ur routine till i have an 8 pack....lol

[BrandonCarterTV]

@trinibobbit hahaha Thanks

[Harder12]

what weight was that you were using for your obliques?

[BrandonCarterTV]

@Harder12 20lbs

[bcrava182]

@BrandonCarterTV where'd you get that weight, how much was it, and is it worth it? it seems pretty convenient to me for ab workouts like these.

[RaxflexCA]

yea only pussies count their reps. its over when somebodiy offers you 1 million and you still cant do one single rep anymore

[BrandonCarterTV]

@RaxflexCA hahaha thats right!

[Torcaski]

But, how many reps should i do???

[nyce2meetu]

@Torcaski LOL

[BrandonCarterTV]

@Torcaski hahahhahahahahaha

[Yungfamous124]

@BrandonCarterTV What kind of wieght were using and I seen on one of your workout skit you hand those bands where can I get those at and how much do they usually cost do you recommend a good store to buy the equipment?

[WingedSoulies]

@Torcaski again with the rep questions, do until failure, and mention on ALL his workout vids

[Torcaski]

@WingedSoulies 27 people including brandon picked up the sarcasm/humour, you didn't, good job bro.

[WingedSoulies]

@Torcaski some humor, people post when theyre complimenting or asking a question

if its a joke go to fail blog

'did u died?'

sarcasm...