Ring Basics Workout Part 2- Skin the Cat or German Hang Exercise Tutorial

[bddblade]

What a beast.

[bmshi]

look at the fat women behind

[Yodasia]

Isn't this much easier than the Iron cross?

[pankreaz1]

really nice new intro!!!

[agent008chico]

Sam! I like the way you explain the exercises. I am just after buying my rings and on my way to begin use them. Thanks for the details. (Chico)

[Puschen121]

the videos with sam are always gold! i feel like he really knows his stuff!

[tyagi22125269]

awsome template in the beginning!!

[semfeesher]

i always worried that i will dislocate my shoulder with this exercise :(

[boabie]

HEY WUSSUP YOU GU...oh hey it's sam.

[vandriver101]

2:55 LOL

[TR544Life]

2:53 Hahahahha that fat lady is very jealous :D

[fivedollerfootlong]

LOL @ the fat lady that tried to exercise by pulling on the rope a 4:01

[chavamma]

@fivedollerfootlong She's pregnant...

[djcross1]

Yo Aresh, Love the new intro!!!!

[markiee13]

nice new intro!

[Jasgym77]

I'm 38 years old and I'm feeling of competing in the near future. I was just wondering how old are you if you don't mind me asking.

[artofspin]

@Jasgym77 I will turn 48 this year :-)

[asprillazyhawpbeast]

@artofspin Good,You look like younger than your age!

[sketchyou]

how did Sam Tribble aka @ArtofSpin manage to build up that sort of chest muscles?

am trying to build up. there.. not having any success.

Thanks @strengthproject

[parkourip]

nicccc

[123phobia123]

god damn it release the other vids already! best ring series on the net! good job! :)

[lane7330]

now..how to do skin the dog and american hang :D jk

[bandoleers]

@Albinosarlz123 man she's fine as hell!

[LikeToLMFAO]

wow, cool intro!!

[Albinosarlz123]

Chick at 2:55 is bangin

[MrSJManager]

Intro *__*