plyometrics and core training is what u need to do to get those 10 to 15 inches to dunk or spike a volleyball....u gotta want it and put in work...results come in months
How wan anyone listen to guy who looks like this. This is no plyometric. Plyometric mean you must explode as fast as you hit the ground. This stuff is scary I dont know why there are so many posers in workout world
Have you ever thought about how perfect your adaptation could be without the artificial support mechanism of the shoe? I really dont know why footwear is used for plyometrics. Its not used for martial arts or barefoot running. Dr James Stoxen, Developer, Human Spring Approach
@TeamDoctorsStore shoes are so you don't actually hurt your feet, and shoes also help absorb the shock, so if you're not yet fit, you don't end up injuring yourself jumping around like that.
@TeamDoctorsStore Amen brother. If you have to wear shoes, wear something with a flat hard sole (think Chuck's). Our bodies are designed to function optimally without artificial support structures. Unfortunately we lead relatively sedentary lives which do not allow our bodies to maintain proper conditioning. Athletic shoes work like a crutch and generally make problems worse. ... Don't believe me? Check out barefoot running, what kind of shoes powerlifters wear, or reputable research.
@TeamDoctorsStore Amen brother. If you have to wear shoes, wear something with a flat, hard sole (think Chuck's). Our bodies are designed to function optimally without artificial support structures. Unfortunately we lead relatively sedentary lives which do not allow our bodies to maintain proper conditioning. Athletic shoes work like a crutch and generally make problems worse. ... Don't believe me? Check out barefoot running, what kind of shoes powerlifters wear, or reputable research.
totally P90X!!! Haha but my clients used to say the same thing about me and I had never seen the P90X stuff.....guess these moves were around before Tony Horton. But.....the guy even sounds like Tony! haha
how is a fat dude supposed to handle that kind of workout..especially on 1:21 i can see a fat dude or someone with smokers lungs losing their breath and falling to the ground face first..lol
@xthailsx Obviously she's doing the low impact version of the work out for people at home watching who arent fit enough to do the full version yet. All workout videos have at least one person doing a lower impact version.
this is the WORST video ever. The girl doesn't even put in any effort at all, perfect example being the single leg lateral hops. Here's a tip, if you can not do the workout without running out of breath, you should not be teaching it to other people.
looks like a fun workout, though it's anything BUT plyometric lol. Rest periods? And you guys have some MEGA ground contact time due to the fatigue you are building up.
meh, 1 star, plyometrics your not supposed to pace yourself, its like the complete opposite of cardio, your working on SPEED not endurance, but nice try guys, this will just hurt your joints if you do it, mark my words
its funny when you see overweight people just walking on a treadmill at the gym while reading a magazine or watching tv. lol no wonder you people arent losing weight. heres a tip: try doing what these guys are doing 2x a week and maybe you'll lose some fat rolls...
you cant just walk a few miles or spend 20 mins on the stair master and think you've done something. put down the fork and get off your ass!!!
"hey folks, this is billy may. and i lost 50 lbs by just walking three feet every day. its the best fast twitch muscle workout out there. you DONT EVEN have to put down this month's people. Yikes"
@tonyfakeslikebear Well maybe the reason they're walking is because they can't physically do running and jumping and stuff. You don't need to be an asshole. At least they're trying to better their lives.
This is the part of the reason that people think that the crazy ballistic exercise they're doing is plyometrics. Sorry but this is a form of ballistic weight training not plyometrics, which occurs between the limit strenght phase and the agility phase of a periodization program. Plyometrics trains the nervous system and doesn't build strength.
remeber, you shouldn't do high-impact workouts everyday. If you wanna workout on the off-days- lift some weights, walk, bike, swim. or you can replace this workout once in a while w/ a 30-minute jog session.
Wow hans and franz are here to pump me up
SkyeCherryBomb 1 month ago
plyometrics and core training is what u need to do to get those 10 to 15 inches to dunk or spike a volleyball....u gotta want it and put in work...results come in months
MATT111MARTIN 1 month ago
"she's spring loaded, baby"
adubskieful 1 month ago
How wan anyone listen to guy who looks like this. This is no plyometric. Plyometric mean you must explode as fast as you hit the ground. This stuff is scary I dont know why there are so many posers in workout world
danio94ns 1 month ago
This is not Plyometric Exercice
christalarie 1 month ago
Gayest intro ever lol
1sashenka 2 months ago
Plyometric exercises must be executed as quickly as possible --in
0.15 to 0.2 seconds.
terrencevitiello56 5 months ago
Are you kidding me...!!!???? "No one does it like Tony Horton....no one.
LexxAnderr 5 months ago
kina like insanity huh
pnailyfestylez08 7 months ago
@pnailyfestylez08 Insanity and P90X dug deep into the 80's with their gymnastics team workouts. All noobs in the sport start with plyometrics
1sashenka 2 months ago
The girl isnt jumping like the guys are because shes showing you how to do these exercises if your a beginner.
imnutsinmt 10 months ago
Have you ever thought about how perfect your adaptation could be without the artificial support mechanism of the shoe? I really dont know why footwear is used for plyometrics. Its not used for martial arts or barefoot running. Dr James Stoxen, Developer, Human Spring Approach
TeamDoctorsStore 11 months ago
@TeamDoctorsStore shoes are so you don't actually hurt your feet, and shoes also help absorb the shock, so if you're not yet fit, you don't end up injuring yourself jumping around like that.
jeremalaria 8 months ago
@TeamDoctorsStore Amen brother. If you have to wear shoes, wear something with a flat hard sole (think Chuck's). Our bodies are designed to function optimally without artificial support structures. Unfortunately we lead relatively sedentary lives which do not allow our bodies to maintain proper conditioning. Athletic shoes work like a crutch and generally make problems worse. ... Don't believe me? Check out barefoot running, what kind of shoes powerlifters wear, or reputable research.
BearMurderBeast 8 months ago
This has been flagged as spam show
@TeamDoctorsStore Amen brother. If you have to wear shoes, wear something with a flat, hard sole (think Chuck's). Our bodies are designed to function optimally without artificial support structures. Unfortunately we lead relatively sedentary lives which do not allow our bodies to maintain proper conditioning. Athletic shoes work like a crutch and generally make problems worse. ... Don't believe me? Check out barefoot running, what kind of shoes powerlifters wear, or reputable research.
BearMurderBeast 8 months ago
@TeamDoctorsStore i agree but shoes with a flat sole help to lower impact with your knee joints
masterchiefjoe 6 months ago
Why does this remind me of Michael Scott's dancing?
roshi98 11 months ago
@roshi98 HAHAHAHA sooo true!!
Sulfy7 10 months ago
totally P90X!!! Haha but my clients used to say the same thing about me and I had never seen the P90X stuff.....guess these moves were around before Tony Horton. But.....the guy even sounds like Tony! haha
twillshdc 1 year ago
Lois is terrible at the exercises, but I'd love to taste her sweet vagina
jdiscount 1 year ago
that women doesnt do it right she just steps she doesnt jump like the guys do
AmericanGMS 1 year ago
get that girl off, wtf she's not doing anything correctly
lin491x 1 year ago
whats this...Canadian P90x?
brent52 1 year ago
this is ridiculous i don't want these clowny ass exercises lmao! you got any more high intensity shit?
Valegod 1 year ago
why does this remind me so much of P90X???
SpaceWineTV 1 year ago
Does this help improve vertical leap?
Darkfate95 1 year ago
but yeah its true that woman is lame she is not even trying
GSmiami 1 year ago 2
awesome exercises!
GSmiami 1 year ago
lol ninja! ninja! ninja!
sal33092 1 year ago
YES...this is the best for losing your fat..
christian85roma 1 year ago
how is a fat dude supposed to handle that kind of workout..especially on 1:21 i can see a fat dude or someone with smokers lungs losing their breath and falling to the ground face first..lol
THESICCNESS1 1 year ago
@THESICCNESS1 lol
GSmiami 1 year ago
This stuff will destroy you knees if done too much.
SNIPEQUEST 1 year ago
you can like hear him panting! he should have either not worn a head set or done a voice over because it makes it so unprofessional:/
NumerounoCathefan 1 year ago
LOOOOOL what is the woman doing at 1.40.. she's not even doing the same excersise what a tool.
xthailsx 1 year ago
@xthailsx Obviously she's doing the low impact version of the work out for people at home watching who arent fit enough to do the full version yet. All workout videos have at least one person doing a lower impact version.
lucyhydex 1 year ago 2
Ninja, Ninja! ahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
this is the WORST video ever. The girl doesn't even put in any effort at all, perfect example being the single leg lateral hops. Here's a tip, if you can not do the workout without running out of breath, you should not be teaching it to other people.
everyonesAjunkie 2 years ago
this stuff is very hard. i've been doing it and it will wear u out.
greedybox 2 years ago
"help me kick your butt" yank wanker!
destiny6666 2 years ago
looks like a fun workout, though it's anything BUT plyometric lol. Rest periods? And you guys have some MEGA ground contact time due to the fatigue you are building up.
madmanmavis 2 years ago 2
haha, this is a parody!!!
suvodipmitra 2 years ago
NOOB! u suck... i could make a better workout with my own pubes ...
HyperActiveNinjaa 2 years ago
meh, 1 star, plyometrics your not supposed to pace yourself, its like the complete opposite of cardio, your working on SPEED not endurance, but nice try guys, this will just hurt your joints if you do it, mark my words
deeATXkay 2 years ago
right on dude, thanks alot
emado4ever 2 years ago
OMG this will really kill you DAMN!!
andrewbb 2 years ago
its funny when you see overweight people just walking on a treadmill at the gym while reading a magazine or watching tv. lol no wonder you people arent losing weight. heres a tip: try doing what these guys are doing 2x a week and maybe you'll lose some fat rolls...
you cant just walk a few miles or spend 20 mins on the stair master and think you've done something. put down the fork and get off your ass!!!
tonyfakeslikebear 3 years ago 14
dude they'll die LOLZ
andrewbb 2 years ago
hahaah
riggggght
"hey folks, this is billy may. and i lost 50 lbs by just walking three feet every day. its the best fast twitch muscle workout out there. you DONT EVEN have to put down this month's people. Yikes"
whatjamaican 2 years ago
@tonyfakeslikebear plyo's are far from something a fat person should be doing.
nick1177 11 months ago
@tonyfakeslikebear I freakin hate that! get the hell off the machine and let someone who is actually gonna workout use it lol
ChrisPounder 9 months ago
@tonyfakeslikebear hey! leave the fork alone.
jeremalaria 8 months ago
@tonyfakeslikebear Well maybe the reason they're walking is because they can't physically do running and jumping and stuff. You don't need to be an asshole. At least they're trying to better their lives.
mandirawks 1 month ago 2
hahahaha when he does the 180 jumps
ninja! ninja!
bpodonovan 3 years ago 18
I think the chick is doin the easy version for the newbies.
kaede103084 3 years ago
the middle dude is a tit
u01ijm7 3 years ago
the chick was doing it wrong lol
R2theObbie 3 years ago
she should try a bit harder for the human spring??what up?
fitnessnazi 3 years ago 2
lol
p90x wanna be
jaggajatt08 3 years ago 2
This is the part of the reason that people think that the crazy ballistic exercise they're doing is plyometrics. Sorry but this is a form of ballistic weight training not plyometrics, which occurs between the limit strenght phase and the agility phase of a periodization program. Plyometrics trains the nervous system and doesn't build strength.
Roshibear 3 years ago
can i do it for 7 days a week?
is there anything wrong if i do it for 7 days a week?
neilson04 4 years ago
yes there is something wrong, you'll need recovery days or you're just breaking your body down. try about 3 or 4 times a week.
stacylm5 3 years ago 2
ahh...
ok
thanks for the info!!!
neilson04 3 years ago
remeber, you shouldn't do high-impact workouts everyday. If you wanna workout on the off-days- lift some weights, walk, bike, swim. or you can replace this workout once in a while w/ a 30-minute jog session.
kaede103084 3 years ago
sadasdasd
neilson04 4 years ago
if i did this 4 days a week...when do you think i would see results?
ackers6 4 years ago 2