Mufa Minute: Avocados

[pneumaticproceder]

1/4 cup of a avocado? U r nuts!

[tommyLhs978]

why is that nut ?

[pneumaticproceder]

Cause they are soooo good! I cannot let a whole one go without eating it! LOL!

[lovedancingforever]

now thats funny! LOL

[hoogerson]

@pneumaticproceder it's like 50-60 kcal or so... but the health benefits should cover the energy ^^

[liplylips]

is it ok to eat the whole avocado in a sandwhich? as a meal? could it count as a protein?

[xSLAYER2x]

so, how does this work, in order to become thinner, can u still eat the regular kind of food you would normally eat n just add the MUFAs with ur meals?

[oishitomoro]

No, you have to eat a certain number of calories which include MUFA's with each meal i think. I think the rule is to eat 4 400 calorie meals each containing a serving of MUFAs