@YayCyanide Not sure why I bother when everyone else proves you wrong but here we go - Yeah, exercises work the entire muscle. But what you don't seem to grasp (or just love to ignore) is that you CAN still put more pressure on a certain area of that muscle, focusing more on the area and building it bigger in proportion to what is also being exercised. But maybe I'm wrong. Maybe I should just trust some troll that takes photoshopped troll pics and is contradicted by everyone on the internet. -.-
@YayCyanide "train wreck of a face" Haha yeah right I was sporting that beard and you can hardly even see my face nice try though. Although It is due time for a new pic.
Still so mad because you don't know shit about weight training that you have to attack my face that you can't even see funny.
@YayCyanide Yeah... because everyone post pics of homos with shitty abs that happen to be photo shopped.
You're a complete dumbass if you think I believe that, you're just trying to cover up the fact that you don't know JACK about fitness and your body shows it.
You got like one ab loped over on one side with nothing on the other side, if you don't have a solid six(like me) don't bother posting. Judging by how you think about pectoral muscles your chest probably looks just as bad with no "outter" or "inner" so you think it's natural that you don't have it.
@YayCyanide Hahah look at your shitty abs BIG FUCKING DEAL you're still a little whimp.
Yeah you're a no nothing who probably just started working out, I on the other hand know there is a inner and outter chest workouts that effect the development of the pectoral muscles.
I know why your abs look so bad now have fun doing your sit ups.
@YayCyanide is an idiot that thinks he knows what he's talking about bc he read some book. The more and more comments I read from him the dumber and dumber I think he is. Guy probably goes to the gym a few times a week, lifts some weights for 2 hours, and weighs 140 lbs. Please stop diseasing us with your stupidity. You've been wrong on almost every comment I've read. And fyi, I've been personal training for 10 years and amateur bodybuilding for 8. Please troll somewhere else
@YayCyanide correct you can't put 100% focus into one area of a muscle. I.E. wide barbell curls will hit the entire bicep, however, there will be more stress on the inner head of the bicep thus "focusing" more on the specific muscle compared to doing outer bicep or being a whole bicep workout.
So when doing flies, yes, the focus is geared towards in the inner chest even tho the entire chest is being worked. Same principle for incline and decline bench working the upper or lower chest.
@YayCyanide Dude you're not getting what is being said lol. It doesn't mean it's going to turn your muscles into a different shape. What it means is that you are focusing on a certain area of the muscle thus building it bigger in relation to other areas thus "shaping" it to look the way you want. Every chest exercise focuses more on one part than the other. Why would there be flys, push ups, bench, dips, military press, etc. When people notice a certain part building faster, they change it up.
@YayCyanide What are you talking about? What he said makes sense to me, i think you just misunderstood what he was trying to say... When you do dips it works the lower part (part closes to the top of your abs) of your chest and the outer part (the sides closest to your arms) of your chest a lot which gives the chest that rounded shape ( cept for women, that rounded shape is already there ;D )
hey joe next time pls pls dont take girls for advice am not being sarcastic but we need to know the exact way & sorry the girl is spoiling this exercise with absurd movements
@superwhooper69 this is not like a fucking TV series where people watch one episode after another so he doesn't have to same the same thing at the beginning. He is an instructor at that gym so he has to represent it every time because some people might be watching just one of his videos and trying to know which gym it is.
NOW this is what you call Instructional fitness. You should always use girls to make it more motivating. :)
MrGrmpa 2 weeks ago 3
14 people, 14 thoughts :D
Fairnessization 1 month ago
she is ugly and skinny, stick legs
morofingo 1 month ago
I thought Dips for chest mainly work the upper chest - Clav pectorials?
LyTHyK 5 months ago
Comment removed
MrRamboman123 1 month ago
I THINK I'M IN LOVE WITH CATHERINE!!!!
xXMcGwaPauLXx 6 months ago
i wanna get laid with her... she's fuckin' hot!!!!!! XD
xXMcGwaPauLXx 6 months ago
damn shes fit
TroyRx 7 months ago
@YayCyanide Not sure why I bother when everyone else proves you wrong but here we go - Yeah, exercises work the entire muscle. But what you don't seem to grasp (or just love to ignore) is that you CAN still put more pressure on a certain area of that muscle, focusing more on the area and building it bigger in proportion to what is also being exercised. But maybe I'm wrong. Maybe I should just trust some troll that takes photoshopped troll pics and is contradicted by everyone on the internet. -.-
RyougaSadou 8 months ago
@YayCyanide "train wreck of a face" Haha yeah right I was sporting that beard and you can hardly even see my face nice try though. Although It is due time for a new pic.
Still so mad because you don't know shit about weight training that you have to attack my face that you can't even see funny.
MarvelSkyZ 8 months ago
@YayCyanide Yeah... because everyone post pics of homos with shitty abs that happen to be photo shopped.
You're a complete dumbass if you think I believe that, you're just trying to cover up the fact that you don't know JACK about fitness and your body shows it.
MarvelSkyZ 8 months ago
@YayCyanide Hahaha jealous?
You got like one ab loped over on one side with nothing on the other side, if you don't have a solid six(like me) don't bother posting. Judging by how you think about pectoral muscles your chest probably looks just as bad with no "outter" or "inner" so you think it's natural that you don't have it.
MarvelSkyZ 8 months ago
@YayCyanide Hahah look at your shitty abs BIG FUCKING DEAL you're still a little whimp.
Yeah you're a no nothing who probably just started working out, I on the other hand know there is a inner and outter chest workouts that effect the development of the pectoral muscles.
I know why your abs look so bad now have fun doing your sit ups.
MarvelSkyZ 8 months ago
@YayCyanide Wow... you sir are a moron.
Just because it's all one muscle doesn't mean you can't work different parts of it. Why do you think there's a decline and incline bench?
MarvelSkyZ 8 months ago
@YayCyanide is an idiot that thinks he knows what he's talking about bc he read some book. The more and more comments I read from him the dumber and dumber I think he is. Guy probably goes to the gym a few times a week, lifts some weights for 2 hours, and weighs 140 lbs. Please stop diseasing us with your stupidity. You've been wrong on almost every comment I've read. And fyi, I've been personal training for 10 years and amateur bodybuilding for 8. Please troll somewhere else
chriswoj3 9 months ago
@YayCyanide correct you can't put 100% focus into one area of a muscle. I.E. wide barbell curls will hit the entire bicep, however, there will be more stress on the inner head of the bicep thus "focusing" more on the specific muscle compared to doing outer bicep or being a whole bicep workout.
So when doing flies, yes, the focus is geared towards in the inner chest even tho the entire chest is being worked. Same principle for incline and decline bench working the upper or lower chest.
chriswoj3 9 months ago
@YayCyanide Dude you're not getting what is being said lol. It doesn't mean it's going to turn your muscles into a different shape. What it means is that you are focusing on a certain area of the muscle thus building it bigger in relation to other areas thus "shaping" it to look the way you want. Every chest exercise focuses more on one part than the other. Why would there be flys, push ups, bench, dips, military press, etc. When people notice a certain part building faster, they change it up.
RyougaSadou 9 months ago
@YayCyanide What are you talking about? What he said makes sense to me, i think you just misunderstood what he was trying to say... When you do dips it works the lower part (part closes to the top of your abs) of your chest and the outer part (the sides closest to your arms) of your chest a lot which gives the chest that rounded shape ( cept for women, that rounded shape is already there ;D )
RyougaSadou 9 months ago
@ryancoture are u retarted or deaf?
jayram06 10 months ago
he didnt mention triceps once
ryancouture 11 months ago
@ryancouture he did/
Randomskateboard 9 months ago
Nice tits
HATEHACKERZZ 11 months ago 15
he is good instructor, but i don't like the model to be a girl... a model should be a big with shape guy...
adjeast 1 year ago
hey joe next time pls pls dont take girls for advice am not being sarcastic but we need to know the exact way & sorry the girl is spoiling this exercise with absurd movements
oxXxkingxXxo 1 year ago
this machine is for girls not for men!!! no nee to be assisted btw wts the difference between dips for chest & ine that works your tricep more
oxXxkingxXxo 1 year ago
this is hot then my grandma is better!!!:-)
oxXxkingxXxo 1 year ago
lol @ u guys, calling her hot ROFL. Your girlfriends must be fat :)
marwanalmarri 1 year ago 3
@marwanalmarri AHAH I thought I was the only one thinking "wtf, you think she is hot!?!?"
paintballfl 1 year ago
@marwanalmarri your girlfriend must be fugly cause you obviously don't think she's hot.
aznboi1214 1 year ago
why you're speakin like a drunk
medofaris 1 year ago
LOL at you monkeys find that girl sexy
Dj1LL 1 year ago
nice side boob
Toki52 1 year ago
somethin he didnt mention if you keep yor back striaght it works your triceps pretty well.
DudeThatsSic 2 years ago
Joe Thanks man
BABA1Gopp 2 years ago
She looks like a horse. But she has a very nice body. And beautiful skin. Lol.
bongapendo 2 years ago
she is sexy! woa
TalesFromTheCrates 2 years ago 3
who's the hottie :S
paksallion 2 years ago 15
R u never not at golds gym, venice beach?
superwhooper69 2 years ago
@superwhooper69 this is not like a fucking TV series where people watch one episode after another so he doesn't have to same the same thing at the beginning. He is an instructor at that gym so he has to represent it every time because some people might be watching just one of his videos and trying to know which gym it is.
naarakyuu 1 year ago
Thanks Joe
Udonthani20 2 years ago
i have been watching your wonderful,useful videos for a few days and wodering ... how many sets should i do ? thanks fr the great job by the way
Mussier 2 years ago