Triceps Exercises : dips 2 benches

[extremepsychogamer]

microsoft sam 

[xhevda1000]

really nice video with great? video composition. also the presentation of the video is so great and enjoyable . i like this video so much.

[dragobloxs9]

looks like a shitting machine 2 me :P

[mieseswetter]

thats not enough rom

[dooman28]

im going to force my girlfriend to do this while im under her naked

[turbominator]

you dont need 2 benches, you can dig a hole in your backyard

[SuperPavian]

This is good to work as the push ups !

[abc5707]

i do this at the drain on the main road

[ugoinsidevideo]

hard

[KennnedyKenn]

Could swear this workout works your pectorals slgihtly? Becuase i've done it before and noticed the side of my chest feeling worn out.

[lub094]

i use my dick and my other dick

[CryingHippo]

this helps to keep the trisex muscle always in tension LOL

[ARTOFAX92]

you dont need 2 benches, i use my 2 girlfriends :)

[meloLND]

@ARTOFAX92 your girlfriends must be hugge.... lol jk

[Gryphful]

@ARTOFAX92 your right and left arm? :P

[JavesDelgado]

@ARTOFAX92 LIKE A BOSS

[MrPacinci]

man i just did that workout and i busted my ass on the ground

[MrPelu96]

i use my bed and my window :)

[dmmagnifico]

instead of your palm placing on the bench, try fist.. to prevent injuries.

[extremeboyHD]

@MrSamsamTV When you wear a shirt, it makes your arm buff and tighter on you.

[MrSamsamtv]

i dont get why do we need tri ceps

[extremeboyHD]

@MrSamsamtv Makes your arm pop out.

[MrSamsamtv]

@extremeboyHD what do you mean

[saagar66]

@MrSamsamtv triceps helps wit everything! specially wen workin out! wit combat sports it adds the snap to the punch! with strength for the power in the arms it comes from the tricep bicep merle!y flexes!

[MrSamsamtv]

@saagar66 oh so triceps make you punch harder than biceps

[saagar66]

@MrSamsamtv yes but dont neglect both! 

[WarriorArrow]

@MrSamsamtv They're the muscel that makes your arm look big and nice for the ladys. Not the bicep, Even though it helps.

[112cla50]

i dont have he's shorts, can i still do it

[GrowlingVocals]

@sercangolgeci i used to put on so much weight my legs would hurt and still it sucked.thats a pussy excercise,dont even argue with me on that

[incisikercokfeci]

@GrowlingVocals i'm doin' it with your mom on my lap and it totally works!!!!1!!11!!1

[GrowlingVocals]

@incisikercokfeci whaha you just acknowledged youre a pussy

go die :DDD

[GrowlingVocals]

this excercise sucks even if you do 2000 reps

[YuckyMucky15]

@GrowlingVocals put weights on your legs

[hussain682]

Monu chire hai..,

[DimiSRBIJA]

After doing one of theese,i feel my triceps going mad...im serious :S

[MrDoctorN]

I can't do this exercise... I only have 3 benches

[ncast54]

The best way to balance out uneven arm development is to use primarily dumbbells and unilateral (one arm at a time) movements. BICEPS One arm dumbbell preacher curls Dumbbell concentration curls One arm standing or seated dumbbell curls Alternating dumbbell curls One arm Cable curls TRICEPS One arm overhead tricep extension One arm lying tricep extension Alternating two dumbbell lying extensions One arm cable pushdowns Dumbbell Kickbacks

[skateboardingdragon1]

guys i have a problem my right arms muscles are bigger than my left arms how tdo i both get them equal

[skateboardingdragon1]

guys i have a problem my right arms muscles are bigger than my left arms how tdo i both get them equal

[xxxruzzelxxx]

I wanna do that with a hot guy below me

[vanducha100]

Best vids ever... thanks!

[darkmagefire]

hey wat animating software r u using

[RiderRohans]

arnold-dips

[neidarac]

you don't need benches or chairs, use 2 buildings

[thedarkhunterfrommk]

@neidarac xaxaxa

[swoletrain44]

@neidarac Well since I have the ability to fly, I use two clouds

[Kleineman15]

I just use my bed + books for school :)

(School is finally really useful!)

[13andincrediblycut]

Any hoo, tricep dips are good tricep and lats exercises, but the best work for your triceps is direct-targeting.

For more info just ask me. :)

[10793db]

@13andincrediblycut what do you direct targeting? by working out each individual muscle?

[Anovist]

When your muscles hurt, the exercise worked:P

[13andincrediblycut]

@Anovist No, not always. It doesn't always translate to such a fact.

[bstopard]

Terrible move for rotator cuff; A lame move for those who have done no research..

[SnowyHaze]

bed + chair perfect combo for this

[Zyyx142]

When i do this it hurts in between my chest. What is that and what am i doing wrong?

[TheMT513]

Is it necessary to use two benches (or chairs or whatever) of the same height.. or that doesn't matter?

[Svareliss]

I'm using bed and chair ;)

[raxiboy2050]

@Svareliss

home many time do I need 2 do dis exercise. do I do it like the 1 for chest exercise

[raxiboy2050]

@Svareliss

how many time do I need 2 do dis exercise. do I do it like the 1 for chest exercise

[IBILacIKx]

Just waiting for someone to say "I use my gf and her mom"

[rimzoni]

i use 2 cats :D

[thaSMIZofESV]

Suspend the body between to bitches by placing the hands on the edge of one bitch, and the feet on the edge of the other bitch..

[theshadow170y]

@thaSMIZofESV tard...



[ghostryder000]

I just do pushups works it all out!

[Viewvic]

how many do you do them ? plz tell me :)

[presa1200]

2 benches? not really, what you need are bed headboard for placing your palms and your boyfriend's cock beneath (for gays and women). gaining muscle while having fun, what more can you ask?

[theshadow170y]

@presa1200 yeah...i use that with your mom

[presa1200]

is that so hard to use real voice narration?

[preetindusa]

TRICEP

[MrSunriseStylaa]

Tigerdips ;D

[deb0n]

i use my two girlfriends.

[WhoIsMaik]

have only one bench, so i use my wife to.

[JPotential]

This is a great excercise, I'm going to add this to my workout session.

[trafotevoli]

Everytime I tried this, I kept on farting during each rep. So now I've given up.

[jordana8899]

@trafotevoli You're a disgusting fat farting american. that's something you should even talk about in public

[sinisterjay666]

i use my iron gym bar and my guitar amp.

[MultiThat1dude]

@sinisterjay666 good idea i'll use my bass amp and a stool

[isapBUTU]

this fucker looks like david beckham... =)

[JPHJ14]

CAn you do one on how to do a one handed push up or do you already have one?

[AdangerousRETARD]

@JPHJ14 do decline push ups until you can do 1 armers simple. people over complicate getting to 1 armers to much

[magicmiek]

i did about 50 of these,and believe me,it hurts

[mgs4snake]

i use my bed for the feet and a chair.

[a325wefawefwf3]

hes a buff cunt

[guilhermetubeful]

watch?v=74dYNDMXGio  ,<< olhem meu video

[TheFitnessCentral]

hey guys check this site out for more fitness help thefinesscentral . com

[dogmeatpal]

@TheFitnessCentral You didn't even spell the site right. Brilliant.

[Xolin11]

dicks with two benches?

[seekay123]

really bad for shoulder

[OBARRVAGOS]

that's how to breath when you work out

[ThEExTrEmEPrO]

@rainshadow000

lmfao

nice man

i was like uuuhhhh i dont have to benches :(

till i read ur coment :P

thx fo tip bro :P

[rainshadow000]

i use my toilet and the tub

[oyokid]

@rainshadow000 hahaha same here

[dangzard]

haha nice!

[Badwolf182]

@ rainshadow000

thats dedication and creative!

[Teenssj2]

@rainshadow000 your my personal hero :)

[Dii4I3Lo]

@rainshadow000 lolololol classic

[TheMuscleBound]

@rainshadow000 hahah ghetto man

[4feeterkurwaa]

@rainshadow000 lol ur dumb :D

[jewishhater3]

@rainshadow000 thats a goog idea lol

[cal352]

@rainshadow000 Ghetooooooooooo :)

[petrosfiflis]

@rainshadow000 AHAHAHAHAHAHAAHAHAHAHAHAH

[flaminhotz5]

@rainshadow000 Nice job of improvising!

[Kaktusiechanizigama]

@rainshadow000

Be careful the toiler can break more easily then you think

[rKzv]

@Kaktusiechanizigama I think he's joking...

[EtienneLF]

@rainshadow000 Haha,...Epic improvisation! :D

[rohin916]

more vedios like this plz

[173314sunny]

cool..............

[triniso]

oki :)

[starmondust]

20.30

[IBinatree]

now i just need to go buy some benches :)

[warpfaber]

LOL

[blues260]

you don't need benches.. use two chairs :-)

[y0zefff]

@blues260 We don't have chairs at home xD XD XD (not)

[Mihai012345]

me too "CARTROLL"

[CARTROLL]

I like this animated excersise demonstration.

[norcaltosocal]

When I do these exercises my tri's become really swollen and lose definetion during the workout then they slowy return to normal after an hour or so. Why?? Is this ok?

[benjokazooie]

its called, or atleast known as, the pump, blood rushes to the muscles causing them to swell, enjoy the feeling, its a good one.

when your muscles are toned there is a small portion of muscle fibers that are constantly contracting, this is emphasized when you are pumped (thats why bodybuilders pump up, definition and mass, mainly mass) however when you push yourself your muscles can start to fail, this means they cant contract so much, thus you loose definition, temporarily.

hope this helps.

[necazmaj]

Great, guys!!!!

[ATAHUALPA867]

Thanks will try this in the park.

[MikeZ778]

great vid!;D

[ronaldck12]

Muy bueno el video , gracias! sigan asi (Y)