the world record of 86.74m with the 7.26kg hammer is also sat with a 3 rotation throw.
the first rotation (when using 4 rotations) is to get more speed or the correct angle into the second one, unlike when u use 3 rotations, you have to have that with you from the swings you do before u start rotating
the world record of 86.74m with the 7.26kg hammer is also sat with a 3 rotation throw.
the first rotation (when using 4 rotations) is to get more speed or the correct angle into the second one, unlike when u use 3 rotations, you have to have that with you from the swings you do before u start rotating
Reathalack 2 years ago
Bet this guy is a beast in the gym if he can three turn 67
jmm121884 3 years ago