CLEIVE get familiar(watch in high quality)

[Tabassam86]

0.29 LOL @ the African dude!

[pacman491]

this guy should try out for american ninja

[mikecurtis07]

some of the guys really should consider doing gymnastics... fa real.

[jabbaJAWZ86]

I know a bb who has a raw ass chest and doesn't even bench. Most of y'all know jack. Use to go to park as a youngin. Good stuff

[tr33smoker]

ninja warrior

[kingashaman]

They also train there legs but not very heavy but they stil train them.

Without weights, same goes for calves, deltoids and chest.

To be honest I think a mixture of bodyweight training and weights is the best way to go.

[20Divine20]

i know, that this constant resistance isn't enough to build such an upper body, because after a short time your body gets used to it. I know, because im doing bodybuilding like a hobby, with good diet, and enough resting,

[kingashaman]

@20Divine20 They confuse their muscles by doing there exercises slighty different.

That is one of the reasons they eventually become as big as you see them here.

Ofcourse since this is a movement not everbody started with body weight exercises.

But it is possible with the right schedules. Take a look at B-rock and see for yourself.

Besides doing bodyweight will give you a nicer looking body that actually 'fits' you compared to weights in the gym.

[20Divine20]

@kingashaman It won't give you a nicer looking body, because muscles are muscles, they don't know, how you train them, they just grow, or not. Besides there are a lot of muscles, that you can't train with exercises like that: rear deltoids, calves, legs, the upper section of the chest etc.

And slightly different exercises. Slightly different from what? With this bars only you don't have so many variations for each muscle and exercise that can confuse your muscles considerable.

[kingashaman]

@20Divine20 It does gives you a nicer looking body that fits your bonestructure more.

bodyweight make you seem more natural.

A lot of these guys you see training with bodyweight look better than the guys in the gym.

And muscles are muscles yes, but there is something called muscle confusion and it works.

If you train your body with the same schedule for months you will not see as much progess. but if you change your schedule just a little bit every 2 weeks you will see better results.

[20Divine20]

@kingashaman Change the schedule, but only with bars how? You can't change it significant... And you can't fit your bonestructure, it's fixed, like muscle adherence. Genetic. And the guys looking good, and training with bodyweight would look good by training with weights, if they don't grow too large. But training with weights and bodyweight is a good idea, but i prefer weigths, because i want to get very big. :D

[kingashaman]

@20Divine20 There are alot of ways to change the schedule just a little bit and keeping the muscle confused.

For example just the different grips on the bar will change your workout. And alot of these guys also train with weight vests, so they actually train with weights but in a calesthenics setting. You will also become much stronger (raw power) with bodyweight. But yeah if you want to become really big in a 'short' amount of time then weights are way better.

[20Divine20]

@kingashaman Changing grip is not enough, maybe weight vest can be a solution, but they won't be stronger because training with bodyweigh, it's a misbelief. But i say it again, train all your muscles with these methods is almost impossible.

[kingashaman]

@20Divine20 They don't only change grip, there are alot ways to work the muscles with only bodyweight as you can see in the videos. With bodyweight training you use your body muscles simultaneously. This is why gymnasts are capable of displaying great strength and endurance. I think both ways have there pro's and cons and you can train all your muscles with bodyweight (weight vests and ankle vests are used). A mixture between both is the best way to train. Ah well im of to the gym for now.

[20Divine20]

@kingashaman Hehe. :D

[20Divine20]

If any of you have a little knowledge about building muscles, you won't believe, that foolin around like that on the bar will make someone's upper body look like this guys...

[blondiwithstyle]

@20Divine20 Are you saying that what they're doing is bad for the upperbody? I'd like to see you do 10 wide chins. To get back to topic: The training these guys do takes some serious balancing muscles aswell, and yes I do believe that if you mix these kind of training with a hard diet and good sleep you will get a toned UPPERbody (I personally dont know any bar exercise that increases leg strength).

[rmsolympic1]

Pure muscle stamina and fire.

[TheSleepingMoth]

Is it just me or is this idiot pretending to be a monkey? He probably still thinks he is a gangster, something which most 13 year olds grow out of. IF he stopped eating that chicken and fries, he could develop his brain and realise that his monkey race doesn't need to keep running around swinging or bars if his ancestors just learnt how to catch fish and other animals using their BRAIN.........just like the whites and south east asians.

[niels977]

@TheSleepingMoth somewhat jealous, are we?

[Kominex]

roid pigs can just fuck off, this is just genious. pure strenght!

[MegaBoudraa]

that what we call a good trainig

[MisterIndividualGuy]

these dudes got some muscular strong ass upperbodies but what about the lower bodies. i wanna see a vid of dudes doin lower body calesthenics...then i can get more ideas than just sqauts and lunges

[antoniiathakur]

you could transition to bboying, parkour, gymnastics or fighting so easily!

[pRosT1m]

1.18 damn!!!

[ChrisWuvCheese]

they get muscles like that by just playing on bar all day like monkeys? o.o

[EVILAKUMA]

I can do that too ( on the moon ) 

[DobriReperi]

nice...but not hanibal nice !

[dodoStvr]

Yeah...so overall this shit inspires everyone bboys fighters and whatever...I'm a basketball player so yeah it does inspire me too.

[TheCommonID]

How often do you guys train?

[rmsolympic1]

Question: why do some of the yougottaseethis vids post a phone number in the video? I always wondered about that. IN any event, these videos are amazing and inspirational!

[rmsolympic1]

Another thing that must be said: the physiques seen in these Bar-videos are among the very best in the world.

[rmsolympic1]

THis stuff is extremely intense. NOte: it isn't just the moves in and of themselves but how he complexes them - transitioning from one exercise on the bar to another without ever coming off the bar. That transtioning back and forth - with excellent form, too - marks him as a beast. Anyway, I have no desire to do what he does. Instead, I add THE FIRE of it to my own FIRE and apply the flames to my own training, seeking my own brand of excellence in it.

[dubingis1221]

Song is some remix of The Game - One blood

[dmaster773]

Cleive the best!!!

WHAT NANE OF THIS MUSIC?

[webvillage33]

nice press

[benmahesh]

i do alot of similar workouts, but not quite as intense

[SpartQ]

what is the name of that song?

[tamir1979]

a diferencia de los cops

[JoVentura2000]

whatup fam .....yo i roller skate ...one of my passions but i tjink i just found my next ....all my fam is still in the city staten island to fort green yoo how can i get in touch i wana get these nigas down here on this shit. im on my chick screen name but 863 812 1700 text call whaeva fam i m tryna get in ...stay strong

[ricardoreimers]

Wingate park is where it is

[Dmoney7601]

Ddammnn..........DAMN

[WOODYWENA]

Krazy Upper body strength

[Necrururen]

amazing, awesome, incredible, he´s a superman, good video and training!!!

what´s the name song?

[Necrururen]

incredible, amazing, he´s a superman, good video!!!

what´s the name song?

[cinekwwdz]

stary szacunek!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!

[em0213]

awesome

[Spliff2Ganja]

look for bboy junior or physics or darkness for some rly strengh... this is a daily workout.. keep it up thought

[szili93]

wow....awesome!!!respect!5star­s

[topheramazz]

this is how i fucked up my shoulder. be careful fellas!

[lukovik]

those black guys that do this kind of workout should b hired by Cirque du Soleil, i mean it's spectacular and almost incredible, keep up the great work

[AfroJones42]

Crazy

[jjaannddrro]

OMG 5 stars

all respect

[pharoahblaque]

LOL Damn D.O.C wasn't lying some of your moves couuld get somebody hurt for real! You said it right in your interview though that you have to be willing to do the high risk moves to get them. respect bruh

[lukevinn]

damn them grips switches were da shit!

5 stars!

[gridowner]

nice song !!

what is name this song??

[bigdud12345]

the game-one blood remix

[allbears34]

wow...nuff said

[realwasd]

what is Cleive's routine?)

[Andythefunkman]

thanks for giving me inspiration

bye

[mcbrave15]

dang!!!1 this shit is amazing!!! respect from mexico city, peace!

[somthinFRESH]

im no b boy or fighter but this shit inspires me to get stacked simply so i can lift my girl up when we fuck, take her to the wall haha

[zigmas000]

@somthinFRESH you can't do that now? it doesn't take alot of training to lift a girl up to the wall you know

[kevinsumal]

dope stuff

[chayson11]

That's the perfect place to train man lol

It's fucking awesome

How long does it take to get there ?

Thanks

[dJoeG111]

How long does it take to get there, from where? lol..

[tombz9]

all da get familiar man dem got solid cores

[cuulguy321]

Awesome upper body stuff but it looks like you got no legs. Why would you only train half your body. Don't get me wrong, definitely impressive but I'd like to see what he does as far as leg training.

[codedxxx]

@cuulguy321 The problem is when u train using pullups cos u want to outmatch someone's tricks, ur legs receive very little training. that's why they have small legs. Bet they have monster quads and calves but their legs just cant match up to the high intensity pullups they do even if they pistols from when the sun rises till nighttime.

[danthealiguer]

saludos dsd mexiCo...!

[xShibukix]

wow cool .. i have now a new train plan (; respekt from russia

[BboyDeusEx]

these videos inspire me to do my conditioning even more. I been pretty lazy this week (doing loads of pushup variations, pullups and leg lifts etc ) cus Im a bboy and i want to specialise in strength moves. But i just watch these videos and they fire me up

[planchemaster87]

are you a boxer are some kind of athlete man

[codedxxx]

@planchemaster87 ...call them ghetto gymnasts

[WickedG5150]

damn.... u are awesome

[Tobias999999]

dammit man

this is amazing

how long do you train?

greetings from germany

[Andythefunkman]

Very nice video. You´re very good at it. A master.

[flayvin67]

Do you know this is my brother right here. Keep killing them bro, and get $ I'm going to be there soon on video. See you at the top because the bottom is way too crowded.

[JawiiJiwaa]

whoaaaa thats so coool man, wish i could do that

[crowncliff]

Much love to my best man Masterchee. I'm godfather to his son and we were the best men in each other's weddings. can't wait till you hit BK. Let the evolution begin. Peace to all the Kings!

[jayasher15]

Yo wat up cleive this ur cousin caleb nice workout it was crazy.

[crowncliff]

What's up cousin. Leb told me that Thomas was showing everyone the video. I wish you and Jared a Merry Christmas and Happy New Year. I'll propbably see you in the New Year. Peace and Love.

[Rasclot222]

Damn jumping from bar to bar that was sick as fuck. Thats strenght right there

[Rasclot222]

Damn I must have missed this video this dude is ill too. WTF these guys are like inhuman.

[crowncliff]

Much love and respect to the whole Wingate Crew and Lincoln Terrece Crew. He's not in these vids but I would like to acknowledge my brother Leb, my man John, and my man Junior from the Terrace. Get $!!!

[mastercheestee]

yo sun i cant wait to hit BK and hop on the bars

[kalosthenos]

dude is amazing!

[beastbuilder]

wow that´s a crazy video man

But what it´s great that all of you have another styles and ways to train like the different fighting techniques in martial arts

I´m waiting for the next vid :)

[bmorebarhoppers]

I don't know where to begin, everything he did was absolutely amazing. The switch grip muscle up, one armed pull ups, typewriters, it was stuff outta the matrix

[mastercheestee]

i told clieve about 3-4 years ago to leave the wieghts alone, we keep each other elevated and motivated, clieve is the butcher choppin up the bars!

[mastercheestee]

we used to lift then we would go to the terrace to mix it up but now its all calisthenics

[pamphlex]

He's one of the so few that has perform a reverse muscle-up at 1:57. he IS strong, for sure.

[loverPYP]

my nigga that was money right there ! good shit niggas b puttin in that work hard body ! peace to the bars ! one !

[LittleBeastM]

Damn. He is Strong, I like the Crazymuscle-ups starts on 1:20 Good Money there !

thanks for the vid DOC !

[teamkimbo21]

do u ever touch weights??

& how many days a wek u work out??

[crowncliff]

I mix it up. When I do touch weights its usually powerlifting exercises (i.e. power cleans, deadlifts, squats, bench press).

[teamkimbo21]

how often u poewerlift a week??

[patchbarz]

Cleive has the swag in him it is sure!! he is very strong. Thanks Doc.

[YouGottaCThis]

Clieve is the total package, well put together physically & mentally. Trains harder than everyone, crazy strong, & somewhat of a daredevil.

[tameikcoop22]

yall need to train my ass lol straight up!

[chris96kalonji]

@YouGottaCThis Clieve and Cruz are fucking bad motherfuckers I don't know them but judging by their bodies I bet the train like crazy every day.

[Highlandaz]

FROM START TO FINISH, MY MAN C BROUGHT IT TO THE BANK! Cash in my dude, you got money now! That was a hot video Doc, keep em coming my dude.

[Andeh86]

lolwut?

[BRETZERR]

Very creative...I like that! A lot of similiar moves to what gymnasts do when they train. A kip is very difficult and this man does it with ease...great job...ghetto-nastics...I love it! 5 stars...

[barbangerz]

that dude delivered it, man! Them bar hoppin moves were sick too!

[FlashingCraiova]

god job man ...!!!

[sltleovyed820]

damn those bar hops at the end were tight! nice one arm chin!

[lukemader]

nice one man i can see u guys are geting a lot stronger

[LordoftheMoves]

strong!

[conditioningdaniel]

Awesome!

[Masculinewrestlernj]

Amazing, you and your buddy know what you are doing.