Nutrition Tips : What Foods Should I Eat to Lose Weight?

[GladGanjaGabber]

im in love with you

[Coolestdj]

'Why have abs when you can have kebabs :D'

Seeking to inspire.

[munnarko]

Oh hai! Have you ever tried intellectus 424 diet (google it)? Ive heard some amazing things about it and my work buddy lost lots of weight with it.

[down80pounds]

@17jesusochoa same :D Hope you made it and gl to me :D

[FLAREflare14]

look here people! in the morning you eat eggs with some bread and rice in a reasonable portion with a piece of chicken then in the afternoon and at night u eat special k and between breakfast and dinner u eat a type of fruit u may like such as a hand full of grapes

keep the motabolism active and give your body enough energy for the day and eat special k, no i did say u have to eat egg, not always u can substitute it with yogurt

[2005wais]

Thanks

[jenny09396465745]

SANA PAPAYAT NAAKO GANOON PALA DAPAT FIBER apples oranges more gulay like cabbage carots autmeal puide pala yun..jenybelle boja cotabato

[hypock1]

idiot GOSH

[donal2777]

For fun id love this dietician to point me towards the science which says saturated fats causes heart disease and cholesterol causes heart disease ........whats that?

Yes there is none. Only done 1000 studies and no evidence as it was based on a 1970's goverment advise board with no research to back it up.

[donal2777]

A Dietician promoting govenmented based products such as cereals , oats and barely

What a surprise. Pity its all nonsense

[rockcityaudio]

yeah Ive seen this woman on other videos,nothing new from her here...why does she even post?by the way all the new thinking and science is proving that fat is not bad for you at all and does not cause heart disease in fact cholesterol is made by your liver,would our body make something that harms us?nah ,so if you dont eat cholesterol your liver would make it anyway,LDL is actually not cholesterol anyway its a protein.Man evolved on mainly meat Fact.

[Myhike3]

Extreme attractive...but I keep hearing: back and forth about satuated fats! maybe just moderation...I think. Your bf or husband is lucky...to have you.

[jrg305]

spelled lose wrong. it's lose not loose....university degree!

[PasterOfPrupets]

i want a video where someone tells me eat this eat that! give me an example!

[donal2777]

@PasterOfPrupets Reduce your carbs. You tube gary taubes. robert lustig, dr eades etc. This womans advice is completely unscientific. Her comments on saturated fats and cholesterol are completely wrong

[54israelsilva]

am very fat i use lard for my dressing my habits are being on the internet watching videos like this so my hopes of one day loosing wait will come true

[23RAIDa]

BE FUCKING SPECIFIC LADY, WE DONT HAVE ALL DAY

[bulletbabe3114]

@23RAIDa Agreed!

[SteveDaBoss100]

this is common sense. you dont need to graduate from collage to know this shit

[WikidLovely]

You look like Justin Bieber :)

[a68rebel]

In other words, she's saying eat less calories. It's all about calories in calories out. PERIOD.

[amr2286]

@17jesusochoa the best way to loose weight is NOT just on portion size, I would say to really ease down on the carbohydrates, and eat a lot of vegetables (like the kind you can buy on the grocery store that is frozen and mixed), with that you will feel full if you eat a whole bag and drink one cup of water before you have your dinner. many people do not know this but that is secret for targeting hunger, and weight loss on the nutrition part: EAT YOUR VEGETABLES!!!! and of course excercise

[Xiricon]

She's totally androgynous. That's kinda hot in a way. No homo.

[JonathanBloggs]

Satiety is not a function of physical fullness. This can be demonstrated by the classic 'Chinese food phenomenon' where you are completely stuffed but then feel hungry again half an hour later.

The reason this happens is basically carbohydrates. All fiber foods are carb foods, and will not make you feel full for any length of time, they spike your blood sugar, raise your insulin, and just make you want more in an hour's time.

You need fat (even saturated fat) and protein to make you full

[tenodogblu]

Im gonna try this as I am a fat bastard.

[therightstuff90731]

Thank you

[BJB431]

Drop 2-3 sizes in 10 minutes and keep losing the weight contact me on facebook or send me a email at acn.betty@yahoo.com to learn more

[bhav213]

she looks like david silva

[TERRELL396]

see this women here knows what she is talking about

[meganfox550]

how do you feel about protein powders?

[jackinla8]

AIR-POPPED POPCORN?

[leoca]

pwned. lol

[leoca]

you enjoy watching sports while your tranny teacher's dick is up your ass.

[leoca]

she's a man and she's all yours.

[leoca]

she's a tranny. watch out, she's got a big penis.

[leoca]

If its 2009 then its old. The studies were done in 2008. New sources are 2010.

Your teacher is a tranny. Enjoy.

[leoca]

Simple. Your teacher is wrong. She/he needs to be updated on nutrition.

Protein does not store fat as carbs (glucose).

[finneyfaery]

lol. i actually have done burpees. they're not too bad.. very intense though. gets your heart pumping for sure. do you know how long i should keep my heart rate up? cardio for 30 minutes? i usually do 10 minutes.. and then weight lift and body weight exercises. so my workouts total 30 minutes..

[finneyfaery]

thanks for the tips. there is no giving up for me. lol. i just don't want to go in reverse. i'd rather maintain that put back on. but i'll see what i can do about adding more intensity to my workouts. i was doing turbo jam for a while. i didn't really notice if it did me any good though.. lol

[finneyfaery]

being able to lose any more weight. but that doesn't make sense to me. because i've seen in everyone else that people can weigh 300+ and get down to a super model's size. lol. not trying that for myself.. but this can't be it for me. i am fluctuating between 180 to 190 and in a size 12/14. i feel better than ever and know that i am much healthier. i was 270 and in a 22/24. so i've come a LONG way. but i really need to get some more off. do i need more cardio? i do more with weights.

[finneyfaery]

i try to not pay attention to the scale. it's completely irrelevant to someone that works out. i'dl ike to weigh 160 though. at the most. i've taken a nutrition class and have been to a few nutritionists. so i'm pretty in the "know" of things. lol. i've actually considered going back to school to become a nutritionist myself. something to think about. i've helped a lot of my family and friends get some weight off or jumpstart their weight loss goals. but i am now STUCK. i've heard about not..

[finneyfaery]

it just seems like no matter what i do for exercise or how good i eat, i am not getting anywhere. i've been maintaining this weight now for about a year. don't know what i need to do. this can't be it for me. this can't be the smallest i get. i'm a 12/14. i'd like to get down to an 8 or even a 10. not trying to look like anyone, i figure that the last 30 i lose will help me reach that goal. but this 30 needs to come off. fat loss..

[finneyfaery]

yeah i lost 90 pounds total. it had been 70 and then p90x helped me with that last 20. i really NEED to get off about 30 more. for my "ideal weight" i should lose about 50 more. but i think that would be too much because i have a lot of muscle. i am 180 to 190 but look like 160 to 170. the way i figure is because my friend weighs 160 and is the same size i am. height too. but i weigh that much more? it's weird. anyway, i just need to lose some more. for health reasons. safe way would be best.

[leoca]

I explained it already. 1,000 calories from carb will make you fat. 1,000 calories from fruits, vegetables and meat will not make you fat.

[finneyfaery]

lol.. funny you mention that.. i have the dvds to p90x. already did it once through and it helped me lose 20 pounds. i pretty much memorized a lot of the moves and do them from time to time with other exercises. i love p90x. i hope to go through it again. i never thought i could do any of it or keep up. but i can and it's amazing.

[finneyfaery]

i already know you're supposed to change your exercise routine.. but been there done that.. can't COUNT how many times..

[finneyfaery]

i've managed to lose 90 pounds on my own with changing my lifestyle and exercising daily. but for almost a year now, i've been at a weight loss plateau. i don't really care what the scale says, it's really all about how you feel and how your clothes are fitting. but i NEED to get about 20 to 30 more off. there is no deadline of course, but i don't know what else to try. does anything know how to break out of a weight loss plateau? (SAFELY) thanks..

[imAfreaklikeyou]

you dont need to be hungry to stay fit! lol

you need a balance diet.

[imAfreaklikeyou]

it all depends on your body, we all have different BMI, the best thing to advice is to consult first your physician and then the physician shall advice you what is healthy for you to eat or give your balance diet menu ok!!!

[sunseahappy]

If you are fat, then one hole is bigger than the other.

Health is a completely different matter,

love you xx

[procommenter]

Eat much less so as to survive on your stored fat. Make friends with hunger.

[aaahhhhaaaahhhh]

doesnt matter what you eat in reality its how much of it.

[leoca]

2,000 calories of avocado in a week

vs 2,000 calories of oatmeal in a week.

One will make you fat. Yes, oatmeal.

It matters what you eat.

[fullofstarlight]

No it doesn't.

[leoca]

it does.

[IMunchGlass]

it does not matter what you eat. when the calories are tabulated for you, it already takes into account the fat content. its not like youre eating 2000 calories of something, then adding fat on top of it.

if you ate 2000 calories of avocado a day then did nothing to burn it off, you would get fat! calories are a unit of ENERGY, and the way our body conserves unused ENERGY is to turn it into FAT.

in other words, it doesn't matter whether the fat was already there or not.

[leoca]

that is patently false.

the calories from fat does not get stored as bodyfat. glucose (carbs) does.

[IMunchGlass]

if you did any research at all you would find that all unused calories are stored in the body. where else would they go?

if you had argued that calories from carbs require body energy to be turend into fat, hence burning a few more calories before storage, i would be open to that. but you can't say that calories from fat arent stored as body fat. thats simply ludicrous.

[leoca]

that is the old idea. we now know that not all calories are the same.

fat and protein are used in the body more than just for fuel. hence if one consumes 200 calorie fat, far less of that goes for fuel. most goes for structural purposes.

carbs/glucose on the other hand are primarily used for fuel. so a 200 calorie carb is a 200 calorie baggage indeed.

this is the latest data we have from the cutting edge of medical science. the whole calorie reduction = weight loss is poor observation.

[Alekzbizkit]

it's calories out and in. So doesn't matter.

[aaahhhhaaaahhhh]

I know "leoca" is on crack.

[Alexbugfarm]

yes indeed.

[coltondemonte]

Grains way better for you, that person is retarted

[gemini614]

ive actually lost 35 lbs doin the opposite of what she said. i went on a low carb diet, more like a no carb diet. all i ate was small portions of meat. meat has no carbs. rice is loaded with carbs and other stuff, which will cause you to gain weight, i should know, since im indian, hahaha....all indians eat IS rice.

[Travieso78702]

But, I followed this diet and shed pounds in no time. I can eat constantly. I've tried to high-pro thing and it didn't do anything.

[leoca]

Grains = Weight GAIN

Take her advice and do the opposite. Eat fat & protein. Stop eating grains.

[REBrampage]

You're right. I should definitely listen to an average Joe like you instead of a registered dietitian.

[aaahhhhaaaahhhh]

NoO i love my oatmeal!