40 yard dash 225 bench press test

[Craigster45]

yeah im impressed with your guyses reps how you did them all continuesely. i like it.

[GeorgeHurst08]

fucking hate it when your spotter counts reps out loud.

[PrimordialJersey]

I'd like to add not so much a comment as I would like to give advice. It is simply not to respond to hecklers. Really, it just wastes time and makes us as responders look unprofessional.

Thanks and Happy Lifting,

Primordial Jersey

[derbigpr500]

haha i'm having a good laugh reading all the comments. I bet 99% of people who post hating comments or comments like "im 14 and i bench 205" are 30 year old fat virgins that weigh 300 pounds and have ran less than 40 yards in their whole life.

[swaaahtome]

@derbigpr500 hahahaha

[tableturns77]

gay lil wayne in the background ugh

[254fds]

good spotter on first set of bench

just screams at him

doesnt let him slack for a second

[powerstrip69]

lol im 19 i weigh 265 and can bench like 75 pounds everyone in my gym was pretty impressed i can post video if needed!!!

[TrojanBoi21]

Honestly im 14 135 bench 165-170 and run a 5 flat forty.

[braaadddyyy2009]

with shrugs hold it at the top for about 3 seconds

[randymoss70]

these guys are slow

[boogiedancer81]

well I'm 16 6'3" and weigh like 200 and run a 4.7. But I run track and do football. It's one think if you work at it, it's another to come on youtube and say that you are the most gifted and lucky athlete in the world.

[bbHume]

hey. all u bitches that claim to be lifting ridiculous amounts of weight are fucking retarded. it's physically impossible to do shit like that at age 14. dumbasses.

[GuitarGod5510]

not gonna lie im 15 wiegh 225 and ran a 5.45 40 im squattin 325 and benchin 225 all of these if needed can be backed by a video

[EoFreeGold]

@GuitarGod5510 lmao Sure, So easy to say shit in a comment, prove it with a video :D

[jellythapimp]

@EoFreeGold

5.45 40 is not crazy,

and neither is a 325 squat and 225 deadlift for someone who weighs 225

[eagledynasty81]

you better be tall

[Sheaski17]

Everybody on youtube is 14 and running 4.4 40's while benching 350 now I guess. Oh wait it's always been like that.

[CPportisskins]

its bad to do more then 10 reps

[chargersfan4]

your stupid

[CPportisskins]

if ur looking for strength do 1-4 reps

if u looking for muscle mass 5-10 reps

anything over that is just endurance u wont get stronger

[njdevils448]

Yeah guys im 14 and a half i am 6'5" weigh 225 with 8% body fat and can bench 585 for one rep and squat 800 for one rep and i run a 4.45 40 yard dash. I will probably be playing D1 football in a couple years

[MNTwins033]

lol, are you trying to be funny or what??? cuz thats not possible for a 14 year old to do without the use of HGH. fucking moron

[StraightCash081]

njdevils you are a fucking moron. you one of those ass fucks that talk big on youtube and lie about every damn category you just said

[njdevils448]

hey dumbfucks have you ever heard the word sarcasim... if u read the rest of the posts before mine u wuld understand.. I am making fun of the ass fucks that talk big on youtube

[StraightCash081]

ok good

[pudgylumpkins]

lmfao, yeah right, maybe on pcp.

[bbHume]

my ass

[1234567anq]

How cares about some balding man running 40s and benching.

[italianstallionRN]

I hope these guys don't consider themselves legit athletes cuz the first guy at 170 with 7 percent body fat running almost a 5.2? That's slow as fuck for that size!

[robocop1993]

yea dude im 15 and at 205 ran a 4.8 with 14% body fat

[cloud92]

they running to up u gotta run as low as possible so the wind wont hurt ur speed and keep ur elbows tug in as much as possible

[AndyAngelZ]

im 14 years old 5 feet 4, 115 pounds i canbench max 145lbs

[whoopyourbut]

dange dude thats good fuck the dudes on here putting yal down yal are good most of the people commenting on here dont even lift im 14 6'1 220 and bench 275 and squat 405 sorry no videos dont have camera

[LazySniper]

who gives a shit?

[BeanoBuzz]

Not quite there yet.... Keep up the good work guys!

[smityfootball60]

is this a fucking joke who r these fucks even

[Dabone46]

boys im 2 years old i press 2000, squat the pickup truck of my father and run so fast i dont even touch the ground

[RICHPHENOM]

hahahahahaha this is pathetic

[EikoocYob]

i didnt mean to show negativity cuz those guys are workin hard too....juss sharing my stats......

[Genku91]

hey im 4years old i bench press 295 i squat 425 and i deadlife 625 all you guys stats are awful

[kamakanani0]

So you guys preparing for the nfl draft? what schools did you guys go to?. Nice workout so much negativity on here lol doesnt matter how old your are so what its just 2 guys working out to prepare for something nothing wrong in that. Keep up the good work

[jsixour6]

haha you guys are douche bags

[EikoocYob]

well im 15 i squat 315 bench 225 and i run a 4.6 in da 40 plus i barely weigh 145 pounds

[hercules71185]

and have no proof.

[ni99awhat67]

damn u blow im 15 bench 270 squat 500

[10qpalzmxncbv]

lol, i love how everyone is talking about how good they are on youtube. Not 1 of you told the truth

[kaeosfitness]

beefpwn93 those numbers are impressive but i am more impressed by your proper grammer for a 7 year old. I'm glad you see how stupid most comments are

[beefpwns93]

VVV wow both you guys are terrible. I'm 7 years old and I can bench 410, squat 650, deadlift 700, and run a 2.1

[RICHPHENOM]

lol sure, u betta be in tha NFL by 9!!!!

[gptorres64]

hey, i'm only 15 years old and weigh 165 i can bench 285, squat 420 and deadlift 450. but i only run a 4.9 in my 40.

overall. is that good for only being 15

[thesix107]

If all those stats are for real you should do something with it. Join a football team. Don't waste it or you'll be kicking yourself. I wish I was even HALF that strength at 15.

[Mawlijilo0]

Nah that's crap. I'm 13 I weigh 150, can bench 350, squat 500, deadlift 600, and run a 40 in 3.9. So that's pretty crappy for you.

[jmoses2041]

those were not real shrugs. idk what you guys thought you were doing but do it right bring your shoulders UP

[kaeosfitness]

its real easy to pick up on ROM of a shrug watching a youtube video. watch the weights they are moving up and down

[Edharkin25]

im 15 and i run 4.66

[longhorn4852]

im 14, 15 in a couple weeks i rune a 4.59

[nastynate0906]

lol o and u guys do kno that smaller skill players like db's n receivers use 185 n not 225 ....genius

[kaeosfitness]

everyone in the nfl uses 225 if they are going to test. nba and hs use 185. There are DB that do 225 for 20....genius

[doctorrhys]

@kaeosfitness some safety did 32, madness

[jonjonmadden]

im 15 and I run a 4.78

[jonjonmadden]

the first run was like a 4.9

[jgood09]

Overall i commend you all for your effort, keep up the good work. I am 17 250, run the 40 in 5.1, bench 225 23times, and the music was good up until that last song

[chazseven]

lol you should prob go back and edit out the 40 times

[mikesgaay11]

lol your all fucking slow

[ramostarr]

I weigh 200 run a 4.49 and bench 15

[ninjamaster189]

you bench 15 lbs? wow you suck

[ramostarr]

wow hell no I rep 15 times for 225 im going to post a video up soon to prove to you guys I do. how much you bench?

[ninjamaster189]

haha im just messin with ya. i bench 220 at 145 bw. but im really not a bodybuilder, i fight mixed martial arts

[ramostarr]

Mma Thats A nice lifestyle and by the way im I am becoming a ninja after im done with football and then apply my skills to kumites and mma matches.

[Tyzinthehouse]

im 14 and i bench 95 lb 5 times is that good?

[dtack56]

not really, i did 205 when i was 15 and i cant remember when i was 14 but it was more then 95

[samp2117]

how do you find out what your body fat % is?

[goodlift07]

Nice Work.

[Heyeyez]

my 40 yard dash is 5 sec

[kacxx69]

Nice range on the bench, not like some vids you see on here.

[xlxdarkxlx]

whats ur time?

[BigRetributer]

man i run a 4.9 and i weight 245 and bench umm 265 thats good man

[freindlythomas]

good job guys, im 16 weighing in at 245 40 yard is 5.27 and bench press 225 is 16 reps

[defy1661]

Just a hint...the shoes would have worked on a track not concrete.

[ChesterDoraemon]

LoL you guys would cut.

[GZA036]

ouch on the 5.8 40

[senatus]

BEAUTIFUL form on the bench (you both maybe could've "tucked" your elbows a bit more, but hey ... that's nitpicking at its finest). To be frank, the sprinting seems a hair slow, but I imagine y'all'd easily smoke my times. I:

A -- don't sprint

B -- weigh 221ish (probably 222 and change as of this moment, full of beer)

C -- have stubby little short legs ;)

Seriously, I'm subscribing to your videos. Wish I could train with y'all sometime.

[jdice82]

i like the benching because usually on here people dont lock out and only go up half way and i also like how u timed it on a camera i did the same thing i got a 4.82 im 19 in college football i need to work on it but i changed my form and im pretty sure its better now but good benching how old are you guys

[blythe4prez]

hahaha 4:45!

very impressive bench

[shirairyuscorpion]

this is what i did just now, i weight 170lbs/77kg and i did 12 pushups in a row with a 120lbs/55kg person standing on my shoulder blades. all the way down all the way up. 12 pushups in a row with 120lbs standing on my back,. and then i rest and take a breath for less than 30 seconds and continue with 35 diamond pushups in a row. no more 120lbs on my back. just my bodyweight for 35 diamond pushups in a row. what do u think?

[dowork2343]

i think your gay and just like guys on your back . hey you asked

[DizzyDSCTrojan]

not gonna lie,u guys stronger than i am..i can only bench 225 1 time...but i can run 4.5 40..and on good day may run a 4.4

[hinklejer]

do you play any sports? jw because most people that post these kind of vids are athletes, by looking at you both you don't look like you play sports especially the guy in the white. That 40 was terrible, but hey not everyone can be fast....

[kaeosfitness]

no i'm 31. it was just a random work out.

[WUTANG826]

terrible shrugs

[see17]

so many fuckin bullshit stats on these comments

im 13 i bench 225 50 times and run a 4.3 LOL

fuck off.

[bolich16]

just curious

why shrugs?

[kaeosfitness]

no particular reason, just threw them in.

[bolich16]

benching to lil wayne... very nice

[himlindude2]

im only 13 and i run the 40 in 4.52.yes im white.lol

[kotaysoon]

thats fuckin bullshit

[ryushu]

175 pds

5'6

in 4.4 sec.

[FEROClOUS]

Uhhh... seriously the white guy is slow.. 5,8 seconds is BAD.

(I'm 16 and i'm a outside linebacker, 165 pounds - 5'11.)

I do the 40 yards in 4,65

[kaeosfitness]

for the last time real time camera time is different then using a stop watch. it also is not my best time or close to it. and you are not running a 4.65 electronicaly timed. your coach has a happy finger with the stop watch.

[TimeDefeater]

good  comeback :p

[TimeDefeater]

do that 40 again with a weight pack lol

[longhorn4852]

lol im 13 i run a 4.79 in the 40

[kaeosfitness]

wow thats the same time emmitt smith ran at his combine. You will definately make the NFL. Good luck kid.

[longhorn4852]

hey but that looks longer than a 40 for some reason maybe not its just dosent seem that long when im running it

[longhorn4852]

lol i am 14 ill be 15 in a few weeks i now run a 4.55

[beast207]

tht was pretty fukin sad how lod r u guyz

[urlame101]

damn slow as fuck

i am a personal trainer and i run a 4.3

u could use some speed training

[shirairyuscorpion]

video? ?

[12345678will23]

wow thats slow iam 14 and run a 5.10 40 at 130 pound bodyweight

[shirairyuscorpion]

i can run across the sea.

[bdavis0003]

and my sqaut its the same thing leg parallel to the ground and make atleast a 90 degree angle

[kaeosfitness]

Ok well good luck to and your future college career.

[bdavis0003]

how much you wiegh does not matter with your bench press it is a measurement od upper body strength also second is that if you couldn't tell is that I'm a linemen at a D1a shcool so we play some of the top schools in the state so I kinda half to wiegh that much and the ideal bench press for a linemen lookin to play college is around 300 so its a pretty good number that would not be discounted, it might be a discount for you old guys in their mid 30's that decided to pick up liftin

[bdavis0003]

the surface I was running on was a track, my squat is when my legs go parallel to the ground so I don't know what you mean by 1/4, also benching 300 at any grade in highschool is great at any level no matter what the wieght because the kids that go to d1 schools do that much, whats the difference was it between stop watch time and electronic? that time is fine becaue that what people 250 and up should run, by the way if Brads run was only a 4.9 thats really not that good for 7%

[kaeosfitness]

Track is an ideal surface to run on. A true squat is when the part where your hip and leg meet is below the knee. A 300 lb for your weight is considered as intermediate strength. The difference between a stopwatch and electric timing can be as much as .5 As far as discounting you time for your run, you'ld have to discount your bench also.

[bdavis0003]

If you want to know what I can do shirairyuscorpion is bench press 300, squat 375, 40 yard 5.4, shuttle in a 5.23

[kaeosfitness]

your 5.4 is your best on a stop watch time. What surface did you run that on. That wasn't electronicaly timed. 300 press is good for a HS kid, but @ 255 lbs its not that impressive. Your 375 squat its probably a 1/4 squat which most HS kids consider a squat. My best 40 on a hand time is 5.1 and I don't think you'd beat me in a race. Brads best time on a hand timer is a 4.9. But keep up the good work.

[bdavis0003]

I don't have one because I go to combines to show my stuff

[bdavis0003]

Those are some horrible forty times Brad is 170 pounds and 7% body fat and ran a 5.18 and the other guy ran a 5.84 and he wieghed 193. I am 16 years old wiegh 255 and my forty is a 5.43

[shirairyuscorpion]

where the hell is your video?

[shirairyuscorpion]

ali. normally when people do benchpress, the weight to be considered is only the weight of the plates or including the bar ass well? let say 225lbs on the video, is it 225lbs including the bar or just the plates?

[kaeosfitness]

bar is usually a standard 45 lbs. The 225 incluudes the bar

[shirairyuscorpion]

cool. so are u into crossfit training? like the thing they did to the 300 actors. 300 workout or something like that. requires extraordinary level of endurance and strength. what do u think of it?

[kaeosfitness]

we know it but we prefer our work outs to be more structured. At times we may run a similar type cross fit work out for kicks. But we vary our training style to be as complete as possible. You'll see more work outs on here. Feel free to do them or something close to them.

[shirairyuscorpion]

ic. so how long have u been training ali?

[kaeosfitness]

trainer for 5 years now. I worked out on and off since hs and pretty consistantly for the last 7 years.

[shirairyuscorpion]

ali are u originally from arab?

[kaeosfitness]

both parents are from Iran

[shirairyuscorpion]

ali i gotta bench 270 soon to impress a chick. some kind of betting thing. whats your height btw? 6'3?

[kaeosfitness]

a little over 6'0

[shirairyuscorpion]

ic. u look tall man. hey how much your friend can bench? the one in this video. for one rep max.

[kaeosfitness]

282 is his best a few weeks ago. Maybe 285-290 now, I'll let you know if he gets more.

[shirairyuscorpion]

wait wait i dont believe ure a little over 6'0. ure 6'3 or 6'4.

[Auriconxl]

Very good workout guys....I would love to do some of this type of training against the clock. Gotta get my bench up a little first. The 40 yard dash would treat me well though. :)

[kaeosfitness]

measure out 40 yards. film your self. use windows movie maker and note when you make your first movement (they go to .00 of a second) then note when you pass the finish line and subtract. or get the timers from nike sparq.

[RML00002]

Hey, what happened to the other guys?

[kaeosfitness]

there around. you'll see more of them.

[shirairyuscorpion]

ali u're the man! ali g in da house yo!

[kaeosfitness]

thanks, so why do you have to put up 270?

[adarqui]

i ran 2 40's today from a standing start, 5.05 and 5.07, im a pathetic loser.

cool vids.