6 Muscle Building Tips to Build Muscle Fast

[Jon17Warren]

anyone else here the baby crying at 5:26 ? hopw im not the only one ... o.o

[Lorenna1234]

let me get this straight...lets say its monday -> chest, triceps & shoulders. Is that 12 sets for chest AND 12 sets for shoulders AND 12 sets for triceps ?

or 4 of each (4*3=12 total) ?

[Dynamicparodox]

@Lorenna1234 No, 12 sets TOTAL.

[coasterforce2]

@Lorenna1234 they are saying do 12 sets totally combineding all your excersies

[Jag3rBomb3d]

the best muscle building tip... consistency. thumbs up if you agree!

[MegaUnavailableusern]

u guys say you dont put on much muscle anymore i guarantee it's because u rest way too long, i rest 3 days plus and im weak the next workout, every second day whole body is the way to go

[the20hunk]

ok , i got a question , if i am training say, chest and triceps should i do 10-12 sets total or per body part ????

[Papojijo]

@the20hunk They do that range total.. but they go failure every set.

[Jotun90]

40 mins? fo real? Seems I got my work out fucked up, do bout three different exercises per musclegroup and 3 sets 6 reps per exercise, and do 2 muscle groups per workout, at the gym for bout an hour and a half, and then I take a powerwalk for bout an hour <.< that no good at all?

[wirboy91]

YOOO WTF WITH THIS ADVICE? YOU CANT TELL ME WHAT I NEED TO DO!

IM GONNA DO WHATEVER THE FUCK I WANNA DO!

[310910776]

jimmy struthers said to 40 set workouts

[SimonDX007]

Nick wright is doing 60 sets and seeing all kinds of gains....in being a faggot that is.

[americahealth]

I agree totally with what they said. Mike Mentzer and Author Jones, Dave Durrell and Dr. Darden would be proud of these guys. The twins provide some the the greatest information I have seen in regards to training on the internet.

[sgstrength]

great video

[SaeedBossAli]

I thought it was correct to do 4-5 sets per exercise at 8-12 reps. Am I wrong? cheers

[coasterforce2]

@SaeedBossAli id go either 3-4 sets man any more is just overkill on the same exercise you know what i mean

[fernandokleinrocha]

awesome tips! cheers

[qweasdzxc11ification]

Your both CHOIR GIRLS!!!

[Cybopath]

I went from 5x6 to 4x7 on the same weight and can't believe how I was cheating myself into thinking I was stronger. I may drop back to 3x7-12.

[812622222]

Solid advice. After years of experimenting and back-tracking, I came to the same conclusions. For naturals, "less is best." Regarding reps, 10-12 reps seems to work well for strength, size and helps minimize injuries. Also, no isolation bicep or tricep work. For me, over-trained/fatigued arms detracted from the big ticket compound movements. Arms grew just fine with all the indirect work.

[kez850]

@812622222 solid advice yourself sir

[birdizzle]

Thanks for the tips

[MindtalkMusic]

2 sets incline bitch?

[xdlazy]

@MindtalkMusic LOL, love your music :)

[15lilphat]

Daaamn when yall say "guarantee" yall sound exactly like Cleveland

[sexaynocci]

Compound movements build more muscle than isolations.. why? discuss.

[tristanl43]

@sexaynocci you can lift more weight

[tswagg504]

@sexaynocci From what I've heard, it releases more testosterone

[bigfdz1]

Are ya guys twins, yea you are right when you said workout should be around 40 to 45 min

[nake89]

@bigfdz1 You are asking TWINmuscleworkout if they are twins.

Hint is in tha mothafcuking name, MAYNEEE!!

Yeah, they're twins.

[theory0723]

i was trippin out when you said 1 week of rest until you said for that muscle. I was like "Ive been doin this wrong" lol

[19RATAN]

Help me guys... I'm slim but I got chubby cheeks. How can I get rid of them ASAP

[rairaiken20]

@19RATAN i see a lot of this i think its genetic you get it from your parents

[jeanpoint22]

@19RATAN Alot of people believe that its genetics but actually thats not true. If you are skinny and have fat around your cheeks , its because the muscle in your jawbone is not fully developed. the best why to help them develop alot faster is work out that muscle, This can all be proper done by SUCKING MY DICK!

[19RATAN]

@jeanpoint22 Dude that was really funny ... but know what... I DON'T DO FAGs

[Picxxt]

I dont know how u guys argue about cardio.

I say, cardio puts your calories away.

When it comes to bulking, you have to get much more calories than your body's using.

If you life weights at least 2 days a weeks, you won't get super fat anyway.

I'm a lazy dude so I never do cardio in builking phrase, but my fat never go more than 15%

Again, its just advise...you can do &%#%)*&_(&$%

[JLewinCO]

I'm going to switch it up and try this, I've been doing compound exercises but doing chest, tri, shldrs, then next day back and biceps, then 2 days rest then start over. Probably overtraining. I lost a whole lot of weight since July down to 148 from 176, with the only cardio from 30 second rests between sets. Also with a pretty clean diet as well.

[MrRamboman123]

4:45 yeah...

LOL

[brozac1011]

40 mins including cardio?

[thevoid2009]

@brozac1011 nop ! you should do cardio in your rest days .

[MrRamboman123]

@thevoid2009 you shouldnt do cardio 

[thevoid2009]

@MrRamboman123 i do cardio every day , and i still build muscle ! cardio is good cause you lose bodyfat ! i was 28% bodyfat ! cardio is good

[MrRamboman123]

@thevoid2009 im trying to bulk at the moment so i dropped it :p

but youre totally right!

[thevoid2009]

@MrRamboman123 good luck on that !i still have a long way ti`ll i`m gonna bulk !

[kivd123]

This is a bit shocking to me....

I hit my chest every second day!

[robinbl00dz]

thank you for accepting video response respect you guys alot :)

[bronnze3]

great advice. new sub

[LOVEmyAMERICA117]

Hey thanks guys, I follow yall's advice and I feel much more confident when I actually do go into Navy SEAL training. Plus yall' are funny as hell!

[210emokid]

Oh and don't hit the same shit change it up

[210emokid]

@asumedude : roids

[AsumDude94]

i exercice triceps, shoulders and chest mondays, nest day i hit the same shit should be longer than friday????

[AsumDude94]

something i need to be explained, regular people that are going to be in movies for example captain america they workout for 3 - 6 months and they get as big as you guys. they are not on steroids and they gain more muscle just 3 times faster...? what is that shit.. :S

[RoadKill712]

@AsumDude94 many of them are on steroids

[brosesh1]

@AsumDude94 pro nutritionist

[italomd1]

Very helpful tips, thnx guys.

[StandardStarcraft]

I bench like 5 sets a day 5 days a week lol then i do my cardio, lat pulldowns, pullovers, and biceps/lower arm. 

[DrFeras76]

GOOD JOB, KEEP IT UP :D

[ianuribe]

thanks alot guys

[supermark98]

I switched from barbells to dumbells only (with the exception of standing barbell curls) and I'm bigger and better then ever

[DubStepEdition]

i guise i can't do what ever the fuck i wanna do then this it

[aarongibson1000]

Hi I do 40 minutes weights 30 cardio cycling any tips on that as you said 40 minutes I'n the gym top

[blackirish102]

im only counting 5 tips:

-compund excercises for building muscle

-correct form

-best amount of reps and sets

-not spending to long training

-having about a weeks rest till targeting the same muscle.

[GR4FFIT1]

what are some good workouts for your triceps that will increase the size quicker?

[realgraff16]

@GR4FFIT1 dips

[blooddef]

I don't really understand guys, do you guys do 10 to 12 sets per WORKOUT, or is that the total of sets of all workouts you do in one day? Please respond, thanks!

[mrsic123]

5:10 I hear a baby crying in the background

[Bbabushkala]

I didn't hear anything. Too busy drooling.

[badboycarlos]

hey guys im skinny as hell and i followed ur advice i been on the benchpress i got at home and my chest,tricepts, and bicepts are fucking sore and i already had my rest day, shall i hit the benchpress again or not? all the equipment i got is benchpress two dumb bells and pull up bar.

[STfrontiersman]

@badboycarlos You should throw in some stiff legg dead lifts and squats, let your arms rest for a few days.

[badboycarlos]

@STfrontiersman my backs are startig to hurt for no reason so i think dat wudnt be a good idea :( gonna do bench press pullups push ups 4 times a week 1 day rest inbetween

[caguato]

Is it true what this guys are saying?

[andrademeza]

@JesusFingeredBabies no definately not a mental thing. and no muscle mag has put anything in my head since ive read maybe 2-3 articles from mens health bout 2-3 years ago. and what is bullshit?

[vivmaidenised]

Thank you very much .....

[TheL0stBeatle]

@SinBad

Yeah. I agree with you. That site:

MusclesMaximizer.info

synchronizes the specific training

program for daily diet and guarantees

our body that will get precisely what it

needs to be able to build lean muscle

mass naturally.:))

[soybean70]

Outstanding advice for the natural bodybuilder!



[thegregoryschneider]

These guys know their stuff

[MrDking06]

stacking andromass and androbulk you really can try all you want to kill the muscle, but the muscle will never die!!!

[ooReeSe247oo]

Stimulate, Not Annihilate...sounds like an awesome bodybuilding t-shirt

[andrademeza]

QUESTION: IF i rest 3 days i can lift the same weight plus bout 5 lbs. but if i wait bout a week i can no longer lift the weight anymore and have to lighten it. wats the deal with that? also how come i gain muscle fast but also lose it fast if i dont work out for a lil while?

[raplover14]

@andrademeza That's just your body, listen to it, rest 3 days if that works for you

[GamesAreAwesome]

Is it better to do barbell or dumbbell bench press for a beginner?

[carreraGT92]

guys when they say rest 6-7 days they mean rest that particular muscle group for 6-7 days you fucking retards

[MegaDailyVlogs]

Come on man 1 WEEK rest !! that's pretty much long !! 1 day - 2 days max for rest to me i think..and one thing here when you sign for 1 month everyday counts even if your off !! nice video tho.

[rminitials]

Sometimes when I'm working out and I've done a good amount of sets for the muscles I'm training that day, I start to feel a little tired. It's a weird kind of tired though. I feel ripped because my muscle are all pooping and whatnot but at the same time I feel like my muscles are just saying "stop". I always ignored that and kept going. Guess I won't do that anymore cause according to you guys that's my body breaking down. Thanks for the advice. Subbed.

[zacharylansing]

now i feel like ive been doin this shit all wrong

[92111482]

i love twinmuscleworkout its now the only reason i turn my computer on. but i strugle with this 45 mins maximum workout. i understand the reason but im sure a few agree with me that the gym becomes addictive. ive trained a few years now and its more of a mental thing rather than a phyisical thing if i felt like i havent done enuf im staying till i do. and if i dont feel pain the next day im very upset about it, im watching the twins for that voice i need to hear. YOUR GONNA SNAP SOME SHIT UP!

[vplougoboy]

hey guys i really like your videos, i think you're both hilarious! a have a pretty simple question...how can you hit chest-triceps-shoulders during the same workout and leave from the gym in 40 minutes at the same time???

[tonymejia123]

@vplougoboy LOL NOOB,

Bench Press(: or Dumbell press.

[vplougoboy]

@tonymejia123 listen bitch! Ima learn you some things..bench press & dumbell press are both good excercises BUT for your chest, not your shoulders (especially bench press). If you're using them during your shoulder workout, i bet your shoulders are like tiny! so shut the fuck up and give advise about something you really know..

[Yaazify]

@vplougoboy i'm wondering exactly the same thing. it takes me at least 1 hour to do chest, shoulders and triceps.

[bac2829]

yo i love these dam twinssssssssssssss!! they really know what they r talking about!!! when i FINALLY UNDERSTOOD THE DIFFERENCE BETWEEN A SET AND A REP I TOOK THERE ADVICE, AND I SAW A DIFFERENCE IN NO TIME SO THANKS YALL. U GUYS REALLY NEED TO GET A INFOMERCIAL OR SOMETHING. EXPLAINING JUST AS YOU R NOW

[BadassMMA]

I do like between 16 and 24 sets per work outs.

[JacksonMichaelBAD]

THERES A VIDEO IM LOOKIN FOR WHEN HE SCREAMS ""you can do whaterver the FUCCCCCCKKK u wanna do!!!!" but he kinda screamed so loud that it kinda sounded like a girl ahaha it was funny

[rockstr56]

I dont have the time to rest 5 days lol. I practice 5 days of the week and have matches on the 6th with one day of rest

[AHK206]

i trust u guys more than scooby

[youngfred116]

Lee Haney eight time Mr. O says stimulate don't annihilate.

[ediot6969]

@SsmithDanny compound movements with barbells is the way to go. If u do ur split like this.

Monday chest-tricep

Tuesday back- biceps

Wednesday rest/ cardio

Thursday Legs

Friday shoulders.

The compound movements should be done with barbell. Bench press. Military press. Barbell rows. Squats. And deadlift. These r the main movements. Then u can add isolation movements to each of these foundation exercises.

[Aj007cool]

In the end Y'all can do w/e the FUCK u wanna do!

[SsmithDanny]

It is a compound movement just as good as barbell if not better :)

[xChriz503]

how about dumbbell benchpress? cuz i started working on that for chest and i went up 15 pounds for the dumbbells, is it good for chest? is it a compound movement?

[2ndLtAlleyneRMC]

@xChriz503 good shout! is dumbell press a compound movement?

[rockstr56]

@xChriz503 the dumbbell is a good compound movement because it involes your chest, triceps, and uses more of your stabilization muscles so it incorporates more muscles

[xChriz503]

@rockstr56 thanks a lot man!

[rockstr56]

@xChriz503 any time

[86kinky86]

I'll try one day rest, see what heppens

[Rivalakbar12]

45 minutes is not enough i work out 90 minutes and three day rest.

[TheWTFComedyClub]

STIMULATE NOT ANNIHILATE! I JUST SAID THAT TODAY!! HAHA

[Isanchez1988]

Thank you guys

[thekripkrons22]

its like,go up to the guy, LOOK MAN ITS A BARBELL MAN ITS NOT A BASKETBALL, YOUR NOT SUPPOSED TO BOUNCE IT OFF YOUR CAGE LIKE THAT MAN. hahahahahahahahahaha

[steven288]

monday - deadlift, rows, chins

wednesday - bench, dumbbell press, standing press

friday -squats, bicep curls, calves

-- get stronger, with 2-3 sets, in a 5-12 rep range, eat enough calories (U DONT NEED TO EAT 6 MEALS PER DAY), get at least 8 hours of sleep, 9 and 10 are better....

I started at 150lbs at 6'1", and recently pulled 600lbs

[XNZish]

i like the idea of 45 mins max

[ownedlol123]

natural my ass

[RdonZOME]

how long should i rest in between sets? anyone know?

[steven288]

@RdonZOME - 2 minutes between sets, 3-5 minutes between squats/deadlifts etc

[thepatriot1133]

 I HERE THAT TOO LONG FOR A WORK OUT

?WHY RE YOU DOING CHEST WITH TRI'S AND SHOULDERS

[achillesled]

@thepatriot1133 You fucken dick cheese, Bench press alone works those 3...

[thepatriot1133]

@achillesled it work the shoulders but not as working with isolation movement

[channellmixer]

Good stuff guys i'm about to subscribe. You answered a lot of the questions i was looking to get answered when i logged on here. A few extra side notes for your viewers obuncing the bar off your chest not only makes u look like a dummy it can make you heart stop. Also over working out can cause rhabdomyolsis.

[larful123]

7days rest! Woah dunno bout that..im doing all you described but I am circut training I keep moving and do abs between my other lifts so im in gym 65 min if I dont cardio ...im 6 foot 7" 250 lbs and bulking currently

[king1Malik]

If I have to sit through one more FUCKING advertisement.....

[christivie121]

2v1 You two V me

Loser..

Me :(

[dmoses16]

lmao thease 2 retards are nothing but your average gym rats...they have absolutely no knowledge about fitness...just to let you know 6 reps=strength 10 reps=mass 12 reps=endurance

[DeepCdivin]

@dmoses16 Eh man... Its just advice man...At the end ah the day YOU CAN DO WHATEVA THE FUCK YOU WANNA DO!

[JReel17]

I hate when people judge your muscle off of your weight. Muscle isnt measured in weight; I can show you guys in my dads gym who are bigger thab the Hodgetwins and are more ripped with muscle, but they only weigh 180 lbs

[Chubzter15]

lol the advertisement interrupted the video 10 seconds in... WTF

[ChicaSchumacher]

Cute, cute boys... *-*

[atibingler]

really good tips guys, these are the ones to follow. It's a bulletproof way to gain muscle. 've done it myself

[PAPASHANEbreh]

Or you can just do crossfit workouts -__-

[luisfilipecaldeira]

i do 18 reps.. :(

[TiaraPhalon]

im waiting for them to strip lol

[momma51209]

@TiaraPhalon HAHA me too. Take it OOOOOOFF.

[jneglia]

1:34 haha

[Thensolomonsaid]

What happened to the cross?

[icharlie]

Is that meal number 5 crying at 4:40 guys?

[pigboot2910]

@mnbshah hahah me too. lol

[CPLBSS88]

@mnbshah that'll work too...lol

[8MunchenBayern8]

6-7 days rest lol.......

[ypenburger]

thanks guys you're my favourite

[punjabi91695]

You muscles need 48 hours to repair, so you can workout a muscle every other day. 7 days rest!! thats just crazy. You need muscle memory to help increase you overall strenght/size

[channellmixer]

@punjabi91695 if your doing madd sets u cant do it like that. What ur takling about only works if your diong like 3 sets of 12 and working out your whole body in a day. 

[punjabi91695]

@channellmixer Thanks for the clarification bro

[Monsterchief300]

Im going to take your advice on " do whatever the fuck u want to do!" I think 7 days rest is just ridcolous or even 5, everybody is different.

[healthyandyoung]

this was all really good advice except 10-12 sets? are you serious? i do way more then that. thats good for beginners but you hit a plateau eventually and you have to increase sets. i do 15-20 for major muscle groups 10-15 for little ones. but make sure you rest a lot. and also sleep at least 8 hours a night, and dont rest to long in between sets a minute at the most. i usually rest about 30-45 seconds

[ImJJames]

@healthyandyoung 30-45 seconds rest? You must be going for endurance training not hypertrophy.

[healthyandyoung]

@ImJJames no its not endurance. i generally aim for 5-8 reps and my strength stays up. i know it sounds crazy. but it works, when i rest for too long in between sets i get lazy and then when i'm lifting i dont push myself as hard. in between exercises i rest a little longer though. a couple minutes.

[Jamie5762]

Tinker bell, I knew u all had a femine side. Liken it. Good advice.

[jazzpop27]

this bad boys know what they are talking about listen to them

[ytistheshiz]

Beginner question here, whats a "rep" and a "set"? i'm assuming rep is 1 movement and set is the amount of movements (reps) till failure?

[somedudey0]

@ytistheshiz thats right man, i used to google those terms when i was a beginer, i think you can find some 'easy' info on wikipedia too, gd luck n listen to this guys they are the best :b

[ytistheshiz]

@somedudey0 Been following them for a while now, starting next week myself, ectomorph at its finest here so ye, kinda need the tips :)

[LulzRoyce]

@ytistheshiz

rep = repeitition, set = number of repetitions done together in a .. SET :D so yes..

[jakev1985]

@LulzRoyce if you're going to define a word you cannot use that word you're defining in the definition

[LulzRoyce]

@jakev1985

thx real great fuckin post guy.

[jakev1985]

@LulzRoyce hey you don't need to be a prick about it. I cannot stand idiots that give advice when they have not a fucking clue themselves.

[LulzRoyce]

@jakev1985

you chose the prick path first pal. If you aint got anything to contribute dont fucking post at all, I was just helping the man out. I wasnt defining the damn word like a dictionary I was just telling him what each was, and a rep is a REPETITION, i doubt anyone actually needs a definition for that word. And what ADVICE did I give that I had no clue about? wtf? I answered the dude's question and what did you do? talk shit. Dont respond to this because this is my last msg, peace jr.

[jakev1985]

@LulzRoyce I have more to contribute than your dumbass. Go fuck yourself.

[gangsta4life1256]

see u guys later??? i think "you can do whaterver the FUCCCCCCKKK u wanna do!!!!" is more like it

[simobgbgbg]

If doing bench press is stimulating the muscle how the hell can I stimulate my mushroom tip!

[kartaoniks]

what about doing compound movements and then adding one isolation exercise in the end?

[r3never]

@kartaoniks just what i was about to ask, coz thats what i do.

[Calameth0802]

@kartaoniks They just said it in the video.. Its fine if you do that.. You should mostly be doing compound movements but if you want to hit your muscle a little harder you can do an isolation exercise in the end to burn it out a bit.

[Duduupk]

So you mean all the workout in less den 45 min including abs and warm up?

Grettings from portugal dudes.

[3forumreader]

I have question? I workout for 8 month and gain around 30 lbs of weight (include muscle and fat). The thing is, I did 12 sets on chest and 6 sets for triceps. I did see a good gain? do you think I should keep this routine or going less sets?

For example, 9 sets for chest and 3 sets for triceps?

[DoubleMMPromotions]

wow man this was sooo helpful honestly, thanks alot guys, i enjoy your vids!

[eddouble11]

Thanx guyz for the tips!!!! Will do!!!