@ahngel hey you got me thinking that yes! Everything started right after working out. I did work my legs and very hard so I think I building and retaining too much water! I will drink extra water tomorrow and see if anything improve, will keep u guys posted and thanks for the advise!
Oh, one more thing...are you doing any strength training in your workout? If you are, you may be building muscle which will cause your weight loss to stall. I hope my two cents helps LOL!
I'm sorry to hear about your plateau :~( I think your body is probably holding on to some excess salt/sodium which causes water retention. I think if you really drink a LOT of water, you can flush out some of that salt. I hope things get back on track for you soon. I start tomorrow!
doing the sea salt flush is not required just as long as u are doing your lax.
SwaggerSoSexy84 3 months ago
Of the subject buuuuuttttt, Beautiful accent
rumbleinthejungle800 3 months ago
Hey Calgirl, I am not quitting I am trying at least my 20 days! And congrats with ur first 6,5lbs :-), great start!
ninnalove73 7 months ago
@ahngel hey you got me thinking that yes! Everything started right after working out. I did work my legs and very hard so I think I building and retaining too much water! I will drink extra water tomorrow and see if anything improve, will keep u guys posted and thanks for the advise!
ninnalove73 7 months ago
Oh, one more thing...are you doing any strength training in your workout? If you are, you may be building muscle which will cause your weight loss to stall. I hope my two cents helps LOL!
ahngele 7 months ago
I'm sorry to hear about your plateau :~( I think your body is probably holding on to some excess salt/sodium which causes water retention. I think if you really drink a LOT of water, you can flush out some of that salt. I hope things get back on track for you soon. I start tomorrow!
ahngele 7 months ago
Hang in there, you have done great so far, if 20 days is the limit then so be it...your body will tell you. I am on day 4, so far 6.5lbs lost.
THECALICUTIE 7 months ago