Thank you for your helpful video, do you heard about smart464diet, I`heard so many good things about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
@AP3340, The abs @0:17 are pretty gross, I admit, but even if you do these exercises your abs won't look like his, your abs are unique as your fingerprint.
want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
I have purchased almost all of the so-called sofa pills to become thin. but nothing has helped me I have spent 1000 $ on such pills. I came across this since: diet.net-buying.us I was quickly losing weight, just to keep to their easy application. recommend this in the strongest.
I found changeanything. com to be very helpful in creating detailed plans to reach my diet goals. I highly recommend it! You can use my coupon code "change2" to get a free membership
hi there everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
For A Program That Will Actually Make You Achieve Your Fitness Goals And Get You Ripped! Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrtion Program
For A Program That Will Actually Make You Achieve Your Fitness Goals And Get You Ripped! Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrtion Program
THERE IS NO SUCH THING AS "LOWER ABS". your abs either contract or they don't, no one part of your abs can contract on its own. Thats like trying to flex only part of your bicep!
Всем добрый день. Коплекс действительно весьма хороший. Но нужно еще соблюдать нексколько условий и результат будет проявляться быстрее: упражнения (я практикую высокий интенсив), правильное питание, правильный режим. Результат появится в течении 1.5 меясаца, макимум, через 2 месяца. Всем удачи и хороших результатов
Hi guys. I thought I can share something in some of you guys that you may found interesting. I do know a link of a site that helps you gain lean muscles, burn fats and achieve the lean muscular look that most of us really wanted. Youtube won't allow me to post the link but you can check it on my profile.
hello there everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
hello everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
Hey everyone! I found this video very inspiring. I have recently started my "Weight Loss Journey" weekly videos, and I'd love for you guys to follow and support me! You are more than welcomed to leave comments, I'd love to see some weight loss or toning tips, as well as your genuine opinion on my progress! Check out my channel please! Have a great day!
@bombarto344 you don't have to just take protein if you want your abs to show ... you have to also do high intensity interval training to help burn calories which in-turn helps you lose weight. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
@bombarto344 I have great abs for years and I never taken any proteins, it was all down to eating healthy and working out 3 times per week I got abs in 4 weeks, these exercise work but recommend if you have alot of fat you have to do high intensity training to get better results. I always look out for other ways of working the abs!! Great stuff here.
Great video, thanks! For any of you struggling with your belly fat after having a baby, please check out my channel. I really struggled and have finally managed to lose all my belly fat!
@1adnanbhatti yeah you have to make sure you do abs every day or every other day and eat right if you want to see any kind of results. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
@MrSheepboat yeah i agree the videos that have 300 views are better than this crap. He doesn't give us any information. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
@ChuckleTaylor yep i agree all you need to do is do a bunch of cardio, ab exercises, workout and eat right and you will get abs in like 3 weeks ... there is no secret you just work hard. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
Since there are so many junk links to "instant abs in 5 mins", I figure I'll post a program that you can actually build muscle, lose weight, and get your abs to show. It is backed by science and common sense. There are even some Facebook links to the people used in testimonials there.
Hello, was wondering if anyone would be intrested in videos i might be making about me doing bodybuilding, im currently 17yo and havnt started and might do before and after, and also do Vlogs about my training and progression please tell me what you think and if you might be intrested! thanks.
You could also do hanging leg raises, I think it's more effective than this exercise. I've also created a video with some tips on my channel guys. Check it out :)
Part 1 of 5? You people do realize that this tard just ripped this don't you? If you want to see the whole thing without the huge loss of pixels, just search lower abs and don't give thieves like this reject the time of day.
@Danbo342 You do realize that many videos you watch on youtube are "thieved" The person who uploaded the whole thing is not the original owner of this video. It doesn't make sense you would express angst toward this "thief" when you are directing us to another "thief." Come on, man, you should be smarter than this.
@LexiWaters35 Hi.. im thinking of starting these exercises right away.. could u tell about your diet? did u modifiy it or just did these lower abs exs and get the lower abs to complete de six pack ?
I just record myself doing a Spartacus circuit training workout! it has been an amazing challenge, and has rewarded me with substantial gains! i have lost 40lbs so far, and the pounds are still coming off! check out my videos!
@MickieLJamesfan19 if you feel that you can do a bunch of repetitions of this exercise and you still don't feel anything i suggest changing up your workout routine. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
Your lower abdominals, including your pelvic floor, and obliques both function as a stabilizer to protect your spine and organs from damage during exercise and as a mover to move your body in different directions. Proper weight-training exercises will both strengthen the muscles and improve movement patterns. Exercises that involve lifting the legs and hip flexors help target the lower abs.
im so lost:( i have flabs, and i reallllllyyyy wanna lose the stomach fat, i wanna have it flat, but its so hard, i dont know what to do! i read so many bullshit things i cant decide what to follow with. any suggestions?:(
@1521joe yes yes, i would be eternally greatful! i have one teenie weenie MAJOR problem tho..im kinda a food addict:(:$ but maybe enough excersice will help that?:) i really want you to help:)
@1521joe honestly, im not too comfortable with saying my weight:S lets just say im quite iver weight for a approx 5'8 person. my goal is bout 30 pounds?:S soory, i hope thats enough info
hey im 5'7 and about 125 lbs give or take a few and am just looking to tone my stomach and love handle areas. ive been doing 8 minute abs every day for about a week now and am beginning to feel tighter in my stomach, any other tips?
yes, stop doing abs excersis, start doing weights or start aerobics excersis like running, biking etc, your gains will be 10x faster, and eat 300kcals less than what you need:
You wonna make real gains in super fast time, thats the way its done :
ps, when you combine weights+aerobic type excersise your body turns into a fat burning machine:
Also, dont ever think you can target a specific area, Fat burns evenly around the body, NOT in a specific area, even if you target your abs, thats why folks in the know, will tell you abs, crunches are useless, instead, stick to 1300kcals,get some excersise of any kind, all types are good, weights , running, cycling are very effective.
in the first week you will lose 3-4 lbs, your body drops excess water, then it realy concentrates on burning the fat
@MissWorldChamp if you have belly fat that you want gone you need to make sure you are doing high intensity interval training and eating right ... if you do that you will start to see BIG results in 4 or so weeks. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
These fools don't know jack squat about building muscles. Ripped, cuts, doesn't matter, you gotta know how to project what your body can and cannot take. What you said is about as simple as it can get if you wanna start somewhere. Isolating is the worst thing you could do because the muscles develop when you rest, not when you exercise. Abs don't appear just because you want to target that area alone, you need to lose fat. Develop everything and the abs will follow.
there are too many folks confused about this stuff, its simple and straight forward, ive been training since 26 years old, im now 43, and the same formula that got guys big and ripped in the day is pretty much the same formula used today, nothings changed, Train Big, Eat Big,Sleep Big, then you will eventualy be BIG: thats realy all it boils down too, nothing more.
@1521joe Dude, you're the 2nd person that I've met that gets it down to a T. I don't know why its so hard to understand such a simple concept. It's just kinda stupid how people think that having an abs exercise will lose belly fat. I keep telling people that the abs are the LAST thing that will develop because the body's stored fat is in the belly and you need the muscles to burn that fat.
@boma357 "You're teh 2nd person that I've met that gets it down to a T." Clearly, you are an American who fails to use critical thinking skills. The reason that people may appear not to understand it is because they are hopeful there must be a six pack shortcut....and there are indeed shortcuts to getting a six pack (they just don't work for everyone.) It comes down to this: 10 minutes a day and diet.....or....do what works for everyone (train and eat big = money that people don't have)
@king1Malik heres the magic triangle EAT BIG-TRAIN BIG-SLEEP BIG but.... heres the magic 4 pointer EAT 2GRAMS OF PROTEIN PER POUND OF BODY WEIGHT POWER LIFT TAKE CYCLE AFTER CYCLE OF SYNTHETICS/ I RECOMEND SUSTANON OR ANAPOLON 50 SLEEP LIKE A KING THEN AND ONLY THEN YOU WILL GROW INTO A GORILLA!
This Really Works and Combine with The Manual Kim Kardashian uses, it works like GANGBUSTERS....No Kidding...See My Channel and You'll Get The Picture
yes i found a site where you can VALUE YOUR YOUTUBE CHANNEL (or blog or website) so then you can sell it for the right price and make good money! site is mysitemymoney . com
who else is tired of the dropthosepounds.info comments on all of these videos? that is so freakin annoying, its obvious that these are hacked for high thumbs ups
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If you guys are really serious about losing weight, than you need to really be motivated and most of all focused. Something that can help you is this site 68954cv7gmbu9wd83hwi7bqdpq.hop.clickbank. net This site has helped me a lot and can help you too
I got a question. I lost alot of weight (went from 220 to 170 then from 170 to 150) & been drinking only water for about 1 - 2 months but my question is i been feeling weak bones hurt back hurts alot whats happening?
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Thank you for your helpful video, do you heard about smart464diet, I`heard so many good things about that diet. My friend lost tons of weight but he refuse to tell me how he did that.
sajbershot 1 week ago 2
@AP3340, The abs @0:17 are pretty gross, I admit, but even if you do these exercises your abs won't look like his, your abs are unique as your fingerprint.
Apidium 2 weeks ago
want to get ripped within 3 months ? check out my channel for the tutorial on how i myself got a great looking 6 pack within 3 months of just doing 3 very simple exercises everyday.None Of that get a six pack in 12 minutes or even a week bullshit works.believe me i've tried. So Stop Wasting your time and Check out a proper 6 pack tutorial on my channel.In the video you even get to see what my abs look like now after a 2 and a half month workout.
the worst you can be is average.
TopNotchAesthetics 3 weeks ago
this guy is a douche
chrisandturbo 3 weeks ago
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ganasaludybienestar 1 month ago
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For A Program That Will Actually Get You Ripped And In Shape, Visit:
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Complete Training And Nutrition Program!!!
ronnieradke2335 1 month ago
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get-ripped-today.co.uk
Complete Training And Nutrition Program!!!
jeremykyle1990 1 month ago
if this exercise is gonna get u those abs at 0:17 IM DNOT DOIN IT!!!
AP3340 1 month ago
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get-ripped-today.co.uk
Complete Workout And Nutrition Program!!!
jeremykyle1990 1 month ago
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Complete Workout And Nutrition Guide!!!
carajohnson1993 1 month ago
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Complete Workout And Nutrition Guide!!!
jeremykyle1990 1 month ago
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Complete Workout And Nutrition Guide!!!
loverboyplayed 1 month ago
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 1 month ago
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For A Program That Will Actually Get You Ripped And In Shape, Visit:
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Complete Workout And Nutrition Guide!!!
carajohnson1993 1 month ago
FUCK
enziteto1 1 month ago
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For A Program That Will Actually Get You Ripped and In Shape, Visit:
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Complete Training And Nutrition Program!!!
colemorrison1973 1 month ago
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For A Program That Will Actually Get You Ripped And In Shape Visit:
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iaterex 1 month ago
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For A System That Will Actually Get You Ripped And In Great Shape, Visit:
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loverboyplayed 1 month ago
terrible form for a reverse crunch, too much leg and back movement,
HO1ySh33t 2 months ago
@HO1ySh33t true i tried it, back hurts more than stomach, because you have to lift your butt a bit, not very effective
baleoleo 1 month ago
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I have purchased almost all of the so-called sofa pills to become thin. but nothing has helped me I have spent 1000 $ on such pills. I came across this since: diet.net-buying.us I was quickly losing weight, just to keep to their easy application. recommend this in the strongest.
diet.net-buying.us
Regards x fat man
xfateman 2 months ago
hmz find ich toll hihi
DevinPeternj773 2 months ago
nun bin selber aus Frankfurt
VaniaMickist37 2 months ago
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I found changeanything. com to be very helpful in creating detailed plans to reach my diet goals. I highly recommend it! You can use my coupon code "change2" to get a free membership
scottmw90 2 months ago
this video sucks ! is like trying to get attention by putting some weird pics of abs and have people watch your video what a waste of time
abrahamdagreatone 2 months ago
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For a Program That Really Works And Will Get You Ripped And In Shape, Visit...
lose-your-stomach-fat.co.uk
Complete Training And Nutrition Program!!!
iaterex 2 months ago
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hi there everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
mountnbikes15 2 months ago
Comment removed
SoGreatToHaveFun 2 months ago
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thanks for the info !
please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
austinfitness1 2 months ago
Funny how both of the top comments have MR at the front.
300tunes 3 months ago 10
sexy time
bubblt 3 months ago 2
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For A Program That Will Get You Lean And Ripped, And In The Shape Of Your Life! Visit: lose-your-stomach-fat.co.uk
jackiepuppy2008 3 months ago
check out my flexing videos : D young and strong
aLazytoeProduction 3 months ago
lol! sexy time :D
thekumarize 3 months ago
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For A Program That Will Lower Bodyfat And Get Your Ripped Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrition Program!
alexgaskarth2335 3 months ago
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alexgaskarth2335 3 months ago
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calgtr1 3 months ago
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peterleeravers 3 months ago
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For A Program That Will Lower Bodyfat And Get Your Ripped Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrition Program!
peterleeravers 3 months ago
For A Program That Will Lower Your Overall Bodyfat And Get You Ripped Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrition Program!
grahamstainer 3 months ago
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grahamstainer 3 months ago
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For A Program That Will Actually Make You Achieve Your Fitness Goals And Get You Ripped! Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrtion Program
njking1985 3 months ago
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For A Program That Will Actually Make You Achieve Your Fitness Goals And Get You Ripped! Visit: lose-your-stomach-fat.co.uk Complete Training And Nutrtion Program
njking1985 3 months ago
I love the pictures of the startvideos ^^
PersonalTrainerKiel 3 months ago
Do this and you wil just look like the guy in the video :)
Jarren47 3 months ago
pause best position
laranjo123 3 months ago
type in(topnotch do you)and press search,this is just what i needed to SEE!!!"DO YOU"
TOPNOTCHMIKE1 4 months ago
LOWER ABS? THE RECTUS ABDOMINIS IS ONE (1) MUSCLE. THERE ARE NO LOWER / UPPER ABS.
SO GO F U C K YOURSELF.... DOUG JONES. FUCKING QUACK.
ahumikesac 4 months ago
wtf borat @ 0:34 ?
MrVideoFool 4 months ago
borat!
lohaojay 4 months ago
THERE IS NO SUCH THING AS "LOWER ABS". your abs either contract or they don't, no one part of your abs can contract on its own. Thats like trying to flex only part of your bicep!
TheTrblMkrs 4 months ago
what if u dont have a trainer to move the legs for you?
murderousintent 4 months ago 2
Pause in the contracted position!!!!!
LOL!
ulv1488 4 months ago
Всем добрый день. Коплекс действительно весьма хороший. Но нужно еще соблюдать нексколько условий и результат будет проявляться быстрее: упражнения (я практикую высокий интенсив), правильное питание, правильный режим. Результат появится в течении 1.5 меясаца, макимум, через 2 месяца. Всем удачи и хороших результатов
frodobagginsization 4 months ago
Hi guys. I thought I can share something in some of you guys that you may found interesting. I do know a link of a site that helps you gain lean muscles, burn fats and achieve the lean muscular look that most of us really wanted. Youtube won't allow me to post the link but you can check it on my profile.
mabalasik1982 4 months ago
Screw you, I clicked for the sexy abs.. >.<
GuineaPigsxx 4 months ago
This has been flagged as spam show
For a program that will actually lower your overall bodyfat and get you ripped
Visit
lose-stomach-fat.co.uk
Complete training and workout program.
jeremykyle1990 4 months ago
0:17 those are some discusting abs (my opinion)
MrLegitOnly 4 months ago 58
This has been flagged as spam show
For a program that will actually lower your overall bodyfat and get you ripped
Visit
lose-stomach-fat.co.uk
Comnplete training and workout program.
jeremykyle1990 4 months ago
This has been flagged as spam show
For a program that will actually lower your overall bodyfat and get you ripped
Visit
lose-stomach-fat.co.uk
Comnplete training and workout program.
jeremykyle1990 4 months ago
hello there everyone, has anyone here tried using Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
cynthiabaught24 4 months ago
This has been flagged as spam show
I found a great website that will actually show you how to lower your overall bodyfat and get ripped.
lose-stomach-fat.co.uk
Complete nutrition and training program
njking1985 4 months ago
what a shit
Alter69Ego 4 months ago
0:53 PAUSE! PFFFFFFFT!!!!!!
kimkaphwan1986 4 months ago
Not him again !!! Fuckkk ... I love rick astley now
amusingone1 4 months ago
This has been flagged as spam show
For a program that will show you how to lower your overall bodyfat and get ripped, visit
lose-stomach-fat.co.uk
Complete nutrition and workout program
robertwebb2335 4 months ago
Video responses with 500 hits are better than this 13 million hitter piece of crap lol
MrSheepboat 4 months ago 22
you know hes legit... hes got a windsuit on
McLAxeR9 4 months ago
@McLAxeR9 haha classic
WILLUSUBSCRIBE 4 months ago
What is this shit?
I would expect an old woman to be able to do these!
EvilLamas 4 months ago
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hello everyone, has anyone here tested out Gallactico 324 Diet (search on google) ?My father lost a lot of excess weight using Gallactico 324 Diet within weeks?
jenny7862011 4 months ago
This has been flagged as spam show
For a program that will show you how to lower your overall bodyfat and get ripped, visit
lose-stomach-fat.co.uk
Complete nutrition and workout program
robertwebb2335 4 months ago
Hey everyone! I found this video very inspiring. I have recently started my "Weight Loss Journey" weekly videos, and I'd love for you guys to follow and support me! You are more than welcomed to leave comments, I'd love to see some weight loss or toning tips, as well as your genuine opinion on my progress! Check out my channel please! Have a great day!
TheSecretUnknown2010 4 months ago
he boned her after this show
frostyy12 4 months ago
everybody knows these but it is bullshit u must take proteins if u want abs or u can try and have them in 10 years!
bombarto344 4 months ago
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@bombarto344 you don't have to just take protein if you want your abs to show ... you have to also do high intensity interval training to help burn calories which in-turn helps you lose weight. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
@bombarto344 I have great abs for years and I never taken any proteins, it was all down to eating healthy and working out 3 times per week I got abs in 4 weeks, these exercise work but recommend if you have alot of fat you have to do high intensity training to get better results. I always look out for other ways of working the abs!! Great stuff here.
MsShowgirl11 4 months ago
Great instructions and illustrations!
Menlifestyles 4 months ago
If you want to lower your overall bodyfat and get ripped, this website worked for me
lose-stomach-fat.co.uk
Complete training and workout program
robertwebb2335 4 months ago
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Great video, thanks! For any of you struggling with your belly fat after having a baby, please check out my channel. I really struggled and have finally managed to lose all my belly fat!
WeightLossHelpForMe 5 months ago
bastard
jamees1904 5 months ago
no youre not ha!
GFuentes2011 5 months ago
phew this is knackering;iam going for a pint;hope iam in the top comment by the time i get back
jamees1904 5 months ago
For a program which will actually gives you the information you need to lower your overall bodyfat and get ripped.
visit lose-stomach-fat.co.uk
Complate training and nutrition program
iaterex 5 months ago
fuck hell i tried its for 3 months but it it don't effect on my belly
1adnanbhatti 5 months ago
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@1adnanbhatti yeah you have to make sure you do abs every day or every other day and eat right if you want to see any kind of results. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
OMG this video again! :(
BunnyPoopCereal 5 months ago
The video responses with 800 views are better than this 13 million hitter piece of crap
MrSheepboat 5 months ago 3
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@MrSheepboat yeah i agree the videos that have 300 views are better than this crap. He doesn't give us any information. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
Dude, You Suck!
Dark0Temptation 5 months ago
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I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training
FreeOnlineWorkouts 5 months ago
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Fuck your Advertisements !
ekhmoi 5 months ago
Comment removed
ekhmoi 5 months ago
Hahahahahahahahhahahahahaha
JedsPlays 5 months ago
wow this video sucks jajaja.
brosoro2 5 months ago
@Uphaggotroll LOL ironic cause thats obviously what you are.
ChuckleTaylor 5 months ago
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DJDaenny 5 months ago
Fk it, i saw sexy tummy of a guy, and where the fk is it :(?
GimmeUrself 5 months ago
Omg all these lower ab exercises are a load of bullshit. Simple CARDIO and eating right will remove your belly fat in a matter of weeks.
ChuckleTaylor 5 months ago
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@ChuckleTaylor yep i agree all you need to do is do a bunch of cardio, ab exercises, workout and eat right and you will get abs in like 3 weeks ... there is no secret you just work hard. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
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Since there are so many junk links to "instant abs in 5 mins", I figure I'll post a program that you can actually build muscle, lose weight, and get your abs to show. It is backed by science and common sense. There are even some Facebook links to the people used in testimonials there.
hackyoursixpack. com
ehsheeba 5 months ago 3
thx iam sure to do that :D
sweetbabygirl600 5 months ago
Hey you should do it bodybuilding is a really hard thing to do
1535505166 5 months ago
Hello, was wondering if anyone would be intrested in videos i might be making about me doing bodybuilding, im currently 17yo and havnt started and might do before and after, and also do Vlogs about my training and progression please tell me what you think and if you might be intrested! thanks.
O1Stacks 5 months ago
You could also do hanging leg raises, I think it's more effective than this exercise. I've also created a video with some tips on my channel guys. Check it out :)
wjergea0q 5 months ago
Comment removed
Izmirlian35 5 months ago
WOW u changed my life with that move thx man and fuck u very much
guevara121 5 months ago
This is like the rickroll of the fitness world
permos12345 5 months ago 61
This has been flagged as spam show
Here is another good topic, please see it now: how-to-gain-muscle . biz
johansen177 5 months ago
Part 1 of 5? You people do realize that this tard just ripped this don't you? If you want to see the whole thing without the huge loss of pixels, just search lower abs and don't give thieves like this reject the time of day.
Danbo342 6 months ago
@Danbo342 You do realize that many videos you watch on youtube are "thieved" The person who uploaded the whole thing is not the original owner of this video. It doesn't make sense you would express angst toward this "thief" when you are directing us to another "thief." Come on, man, you should be smarter than this.
tangram108 6 months ago
@tangram108
Good point
Danbo342 6 months ago
Thumbs up if you PAUSED !
ull122 6 months ago
THumbs up if you are tired of doing ab exercises
Hey Guys,
I recently saw this video THE LIST by fitness model Bryan Hawn, and it completely changed my body... I have a six pack for the first time ever now
LexiWaters35 6 months ago 24
@LexiWaters35 lol yea i bet you do, your probely saying this so this video gets more likes
bryanaustin2008 6 months ago
@LexiWaters35 Hi.. im thinking of starting these exercises right away.. could u tell about your diet? did u modifiy it or just did these lower abs exs and get the lower abs to complete de six pack ?
3nd0wWw 5 months ago
this might work out your ass not your abs
chingching96 6 months ago
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I just record myself doing a Spartacus circuit training workout! it has been an amazing challenge, and has rewarded me with substantial gains! i have lost 40lbs so far, and the pounds are still coming off! check out my videos!
Jeremybaum22 6 months ago
fukin asshole stop your pathetic videos
atlas88xx 6 months ago
@caryberte : Fuck you, really.
abhayleo23 6 months ago
GO HOME SHOOT SOME STERIODS AND THEN DO UR VIDEO!!!
lextasyls3 6 months ago
I GIV HIM CREDIT FOR TRYING BT LEAVE THAT SPACE SUIT AT HOME!!!
lextasyls3 6 months ago
I can do a thousand of those and feel nothing
MickieLJamesfan19 6 months ago
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@MickieLJamesfan19 if you feel that you can do a bunch of repetitions of this exercise and you still don't feel anything i suggest changing up your workout routine. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
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Yeah, the hottest..I got this harley in a divorce settlement, but don't ride motorcycles.
Click my channel for contact, llvillanueva@msn.com, Glen Patrick Banks, here's my social so you know I'm legit 372-50-8672
sandy87561 6 months ago
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I've been studying the topic of weight loss for about 10 years now (I'm a personal trainer for a living) so I think I can shed some light on the topic.
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat "low glycemic" carb sources in the day).
2) Choose the exercises that burn the most calories (NOT sit ups and curls). Squats, Lunges, Pull Ups etc. are great examples.
3) Use the software and meal plans from FatLossCustomized. com
4) Perform high intensity interval training.
FreeOnlineWorkouts 6 months ago
How to Lose Weight Fast - REAL 100% PROGRAM!
MrImprove123 6 months ago
this the dream hands dude?
RHCPisthebestband 6 months ago
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mr. nylon you could do some of your exercises in order to take off that funny nylon tracksuit
CappoDiTuttiCapi 6 months ago 8
Your lower abdominals, including your pelvic floor, and obliques both function as a stabilizer to protect your spine and organs from damage during exercise and as a mover to move your body in different directions. Proper weight-training exercises will both strengthen the muscles and improve movement patterns. Exercises that involve lifting the legs and hip flexors help target the lower abs.
more at : fitnesst1ps.blogspot.com
AepBarnes007 6 months ago
im so lost:( i have flabs, and i reallllllyyyy wanna lose the stomach fat, i wanna have it flat, but its so hard, i dont know what to do! i read so many bullshit things i cant decide what to follow with. any suggestions?:(
MissWorldChamp 6 months ago
@MissWorldChamp
ill help you, if you want me too.
its actualy easier than you think
1521joe 6 months ago
@1521joe yes yes, i would be eternally greatful! i have one teenie weenie MAJOR problem tho..im kinda a food addict:(:$ but maybe enough excersice will help that?:) i really want you to help:)
MissWorldChamp 6 months ago
@MissWorldChamp
Hi
ok, i will keep it realy realy simple, that way you have every chance of success:
All i need is your height, and currents weight in LBS.
i will then give you some straight forward info, you can follow, you will feel better, look better, and get into shape quickly:
Kind Regards.
ps, do not give me any other info other than that i have asked for, especialy over the net:( always be safe)
1521joe 6 months ago
@1521joe honestly, im not too comfortable with saying my weight:S lets just say im quite iver weight for a approx 5'8 person. my goal is bout 30 pounds?:S soory, i hope thats enough info
MissWorldChamp 6 months ago
@MissWorldChamp
hi
ok no prob, your a female thats 5-"8"
ill keep this simple, you need 1800 kcals to sustain your weight, so every morning your weight does NOT change.
well, to lose weight you need to shave off Kcals, but by how much?
500 kcals per day x7 is 3500 kcals, thats equivilant to 1 lbs of weight lose per week.
Eating 1300 kcals per day will take 30 weeks to lose your 30 lbs.
however, if you throw in some excersise your target weight loss will be achieved in around 20 weeks:
1521joe 6 months ago
@1521joe
hey im 5'7 and about 125 lbs give or take a few and am just looking to tone my stomach and love handle areas. ive been doing 8 minute abs every day for about a week now and am beginning to feel tighter in my stomach, any other tips?
emmaxjill 6 months ago
@emmaxjill
hi
yes, stop doing abs excersis, start doing weights or start aerobics excersis like running, biking etc, your gains will be 10x faster, and eat 300kcals less than what you need:
You wonna make real gains in super fast time, thats the way its done :
ps, when you combine weights+aerobic type excersise your body turns into a fat burning machine:
1521joe 6 months ago
@MissWorldChamp
Also, dont ever think you can target a specific area, Fat burns evenly around the body, NOT in a specific area, even if you target your abs, thats why folks in the know, will tell you abs, crunches are useless, instead, stick to 1300kcals,get some excersise of any kind, all types are good, weights , running, cycling are very effective.
in the first week you will lose 3-4 lbs, your body drops excess water, then it realy concentrates on burning the fat
thats as simple as it get
1521joe 6 months ago
@MissWorldChamp if you have belly fat that you want gone you need to make sure you are doing high intensity interval training and eating right ... if you do that you will start to see BIG results in 4 or so weeks. You should also check out my channel, cuz i have free fitness videos in the same style as p90x and Insanity. I also answer viewer questions in my fitness advice videos. Check it out if you like it please sub and share with friends. Have a good one :)
FitnessBody4L 4 months ago
this guy is all bullshit!
TRAIN HARD, USING DEAD LIFTS+SQUATS
YOU WILL HAVE A BIGGER, STRONGER BODY, AND ROCK HARD MID-SECTION.
NEVER ISOLATE, ALWAYS POWERLIFT,ALWAYS EAT LIKE A HORSE,DRINK PLENTY WATER, SLEEP LIKE A BABY, THEN YOU WILL GROW!
1521joe 6 months ago
@1521joe Hell yeah, and don't do the same exercises everyday.
boma357 6 months ago
@boma357
salute brother :D
1521joe 6 months ago
These fools don't know jack squat about building muscles. Ripped, cuts, doesn't matter, you gotta know how to project what your body can and cannot take. What you said is about as simple as it can get if you wanna start somewhere. Isolating is the worst thing you could do because the muscles develop when you rest, not when you exercise. Abs don't appear just because you want to target that area alone, you need to lose fat. Develop everything and the abs will follow.
boma357 6 months ago
@boma357
Correct:
there are too many folks confused about this stuff, its simple and straight forward, ive been training since 26 years old, im now 43, and the same formula that got guys big and ripped in the day is pretty much the same formula used today, nothings changed, Train Big, Eat Big,Sleep Big, then you will eventualy be BIG: thats realy all it boils down too, nothing more.
1521joe 6 months ago
@1521joe Dude, you're the 2nd person that I've met that gets it down to a T. I don't know why its so hard to understand such a simple concept. It's just kinda stupid how people think that having an abs exercise will lose belly fat. I keep telling people that the abs are the LAST thing that will develop because the body's stored fat is in the belly and you need the muscles to burn that fat.
boma357 6 months ago
@boma357 "You're teh 2nd person that I've met that gets it down to a T." Clearly, you are an American who fails to use critical thinking skills. The reason that people may appear not to understand it is because they are hopeful there must be a six pack shortcut....and there are indeed shortcuts to getting a six pack (they just don't work for everyone.) It comes down to this: 10 minutes a day and diet.....or....do what works for everyone (train and eat big = money that people don't have)
tangram108 6 months ago
@1521joe Okay, Arnold.
king1Malik 6 months ago
1521joe 6 months ago
MuscleWorkoutsSecrets.co m Don't forget to incorporate a good diet and cardio. Otherwise, unless you're super skinny you ain't going to see abs.
muscleworkoutssecret 6 months ago
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This Really Works and Combine with The Manual Kim Kardashian uses, it works like GANGBUSTERS....No Kidding...See My Channel and You'll Get The Picture
easy2succeed 6 months ago 13
DO NOT WATCH THIS VIDEO. ITS FALSE AND DOES NOT WORK!! look up REAL exercises!!
mynameisnate320 6 months ago
he wants to bang her
secret1234567890123 6 months ago
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sylvainh2o 6 months ago
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anyone tried it?
probirroy1 6 months ago
BULLSHIT!
You already have abs - lose weight by doing cardio and eating well, then you can see em!
Thumbs up so everyone can see
richardmcginty 6 months ago
yes i found a site where you can VALUE YOUR YOUTUBE CHANNEL (or blog or website) so then you can sell it for the right price and make good money! site is mysitemymoney . com
radionix02 6 months ago
EVERYBODY WHO DOES ABS USES THIS WORKOUT PEOPLE!!
washboard-six-pack(DOT)com/worlds-greatest-abs-workout.php
DON'T BE STUPID AND GET IT FAST!!!
byrne1916 6 months ago
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check out the JAMMIN FITNESS MOVEMENT on my channel to learn how to bounce your boobs aka tities.....:D
cincizfinest93 6 months ago
NEVER GONNA GIVE YOU UP!! NEVER GONNA LET YOU DOWN!! NEVER GONNA RUN AROUND....
TheTuckerBishop 6 months ago
@TheTuckerBishop and desert you! never gonne give never gonne give ( give you up )
BuildATurtleFence 6 months ago
stand firm fuckers
isobodari1 6 months ago
joke....
petrakis0007 6 months ago
guys, if you want porn, go dislike all that what you'll found from Google, if you want some real exercises than watch this videoseria... omg...
RealEmoFruit 7 months ago
Funniest Gym Workout Ever FTW !!!!!!!
WILLUSUBSCRIBE 7 months ago
Реальний телик на компе ток инет треба мати
turbobit.net/f1mz851a6thu.html
ArtemMonster 7 months ago
guys.. if you are determined to have the abs of your dreams
search this here in youtube: homme-made buffed
it's my very own 2-month program. i personally guarantee
its effectiveness... see for yourself.. and please give credit
to where it's due if ever it helps you.. thanks
megalomanya 7 months ago
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who else is tired of the dropthosepounds.info comments on all of these videos? that is so freakin annoying, its obvious that these are hacked for high thumbs ups
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bestboy851 7 months ago
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fatherjon908 7 months ago
I got a question. I lost alot of weight (went from 220 to 170 then from 170 to 150) & been drinking only water for about 1 - 2 months but my question is i been feeling weak bones hurt back hurts alot whats happening?
Exaust17 7 months ago
@Exaust17 you finally got what'scalled a "Standfirm" workout.
Punchthatkid 7 months ago
@Punchthatkid lol
SHoward152 7 months ago