This is SO HARD!

[FluffyFerret2000]

Wow you have changed so much Shay, good job!

[AUHHZUMA]

I "LIKED" this video on November 6 2009 and I just "LIKED" the video on January 3 2012.

It's unbelievable what you can do, if you put your mind to it! Shay, you da man.

Time and pressure. SAAAAAN!

[swift9224]

Awee he was so cute and chubby :3

[erinmichelletweedie]

shay <3:') you are so amazing! you look sooo much better!

[JumpBrothersTV]

dang shay nice job

[xoSiNgInGiNtHeRaInox]

I AM SO PROUD OF HIM<3 we love you shay.

[simplelife008]

god he was disgustingly fat before rofl

[BaconisYummy456]

OMFG. look at shay then and now!! :OO hes soo differant!! (in a good way)

[kingbling850]

The thing i hate most about having a little extra shay on me is talking pictures for facebook and having to take them at certain angles so the people on facebook don't make mean comments.

[zaphod2]

thats one reason why youtube is so cool, you know how slim shay looks now and then see this video and cant believe thats just 2 years ago.

[pigep11]

Seeing Shay 2 years ago is really weird compared to Shay today.

[TheKingOfAwesomnessz]

hahaha look at fat shay hahahahaha

[KidRP]

So much respect man im definately inspired by you dam...

[MrEjablee25]

I'm from the future, and in about 2 years you wont have a beard and will be in the best shape of your life. ;)

[msms47]

chupy shay :D !

[dollzandpinz]

Look at you now! So proud of you! <3

[XxDiogoMendesxX]

maaaan you WERE fat!!

[Thingsb4im30]

Wow going back and looking at a vlog where you are so much bigger in comparison to where u are now, is very inspirational. You've done so well Shay and have really inspired me. I've lost 29lbs so far and aim to lose another 47lbs by March.

[Dudemandudeman19]

Haha he's so fat

[paperbackhead22]

lol i won't die. but just for you :)

[DarkArgent101]

Do I spy a Daves marketplace container?

[luckybobby213]

Lol. Ka shoes

[krisy79739]

1:01, the thing is, I'm still a kid. And it kills me inside to see all my SKINNY friken friends eating whatever the hell they want and they don't gain pound. While I watch what I eat ALL the time 24/7 and I don't LOSE a pound. Life is ruff Shay, but at least I have you to keep me motivated <3 LOVE YOU SO MUCH!

[Mrgangstaist]

im going to start tomorrow! im not overweight at all just want to join and become more fit :p love you shay <3

[SyedShah01]

RESPECT!!!

[n8wolin]

when i saw the title i said that's what she said

[TheJessVlogs]

Check out my channel and my very 1st vlog and follow my 75 day workout adventure!

[adyboss10]

Tomorrow i begin, WE CAN DO IT!! Anybody still doing this? :))

[IHasGlasses]

i am from the future you will have a baby boy named rocktard

[TheBestNameINeverHad]

I definately agree with you! I ran cross-country (long distance) in school this year for my first time. I swear to god I couldn't walk up and down my stairs my calves were so sore! I had to go sideways! HA but don't oush yourself too hard or you'll get hurt!

[EscapeNewJersey]

Shay you need to stop eating too much of that delicious Mormon soul food!!

[Lennon961]

Im starting tomorrow, hope i dont fail :)

[bumperboost]

hey shay careful not to eat too much nuts as they are high in fat and calories too , might actually work against you dude.

[FashionRocksMySocks]

don't die, just don't die that's it :L

[S0108J]

U do know Cole and other pops can cause cancer I think it's calle pancreatis watever but 2+ cans a week can cause cancer

[Insaneee100]

@S0108J lol then i should die any day now cause i drink 24 packs of moutain due all the time

[catzrule18]

Running is best the way to lose fat. At least that's what I was told so don't freak out at me if I am wrong

[megapurpleorange]

when i went off coffee...

head aches for a good week.

D:

[Hoppla32]

i know what you meen about the headace, I was on band camp for a week and drank a LOTLOTLOT of energydrinks to stay awake and when a got home, I didn't drink energydricks (ofc) and I got like a massive headace and my tummy hurt and I was feeling so sick and like 3 days after (today) i dond't feel anything :)

[Calumrockyoursocks]

Im addicted to caffine LOL

[DamianoANDAlex]

Apple cider vinegar makes me barf

[ILYMelody]

okay, this might sound weird, but i couldnt really listen to what you were saying, i was to hypnitized (or however you spell it) by your beard :L

[Pandanomnoms]

I definitely want to get off soda for good.

[KrystenLucas]

i'm starting today. fridge is full of veggies and fruit. :)

[kmco46]

shay im really disappointed you didn't keep it up, PLUS you didn't even pull the shayloss challenge together. alot of people were relying on your support, and you let em down. plus you are telling them some really bad dieting advice. eat more because it's a salad??!!!?!? no way, salads are actually deceivingly high in calories, and while they are better calories, you won't lose weight, or enough weight to see much of a difference. plus exercise... hard core cardio is essential to lose weight.

[4EducatingYoungMinds]

I used to be addicted to caffeine. It was very painful. It took me two years before I was fully over my addiction. Good luck to you! Those headaches are gonna be killer, but don't let em get to you.

[narcolepticmelody]

I've dieted before and I didn't get headaches until around day 10ish

They were pretty bad though

Haven't started getting them yet though .. but I know they're coming!!!!

[angelwarrior1167]

i love how im sitting here whatching this while i eat a chocolate chip cookie... IM SORRY!... "I like a cookie"... haha hwat movie is that from?

[lily5377]

I already started 3 days and I haven't lose any pound, I found out that everytime when I eat salad and I've added avocado, so I will not eat avocado anymore....

[rainbowsparkleton]

SHAY i made that dressing and i cannot eat enough freakin salad!!!!!!!!!!!!!!!!!!

[RunChewToyRun]

Anybody know where to get a bowl like that?

[jadenyugi221]

When you are addicted to a certain type of soda your gonna get sick of it and it'll taste different plus if you want to really eat dont over eat just limit yourself and relax it also helps to just work out a little bit here and there but yeah it works for me I was a bit chubby last year and now im way skinnier

[thequickfrowningox]

Croutons and breadcrumbs have a lot of calories in em, I would use carrots or something instead of tomatoes.

[LesleyGonz713]

in costco they sell the big bag of cranberrys and their good!!!!

[winniesmiles]

Do you guys have any different ideas for salad dressing? Tomatoes literally make me vomit, so I can't really add any tomatoes into the whole salad thing. Do croutons work? And bread crumbs? Or would that affect the whole process of the diet?

[JxTheJoker]

sucks if ur nocturnal in singapore coz the tv at night are all about food

[xoTezBearxo]

i understand so well! but instead of just depleating your caffine or whatever you love so much but really cant have, just lessen your intake slowly and your body will not have headaches and such.

[LycKeTy23]

EAT..MOR..CHIKIN

[Sjofugla]

Are you a Muslim?.

Long raggy beard and black head covering....

Hmmm......

[pinoyako147]

shay ur awesome for doing this man. ima join!! lol ShayLoss FTW!!!!!

[SystemOfADown623]

my health teacher said that if u eat a salad with dressing then u might as well as eat a cheeseburger :o is it true?

[RurikoInoyuki]

@SystemOfADown623

I think that really depends on the type of dressing you're talking about and what's in the salad. Generally, though, a salad is going to have more nutrients in it than a cheeseburger. So it's usually the better choice.

[JxTheJoker]

depends on the dressing

[XTaylorloveX]

i stopped drinking coke a long time ago. it wasnt really that hard for me but i was probably just lucky.

who wouldnt wanna drink water all the time?

is yummy :P

[miemiess]

yeah darker green tast better

[ivanna4545]

the salad sounds sooo goood.

im so doing this (:

but it'll be soo hard not to eat my recees cups (:

[junap922]

...i wont die

[JMlove123]

I am doing the raw diet to!

[JMlove123]

All I can say is I am 30 pounds over weight.

I'm addicted to pepsi and right now I am eating a apple freshly picked at the end of October.

[kwaffles1]

i recently discovered you and subscribed 2 all ur videos. i just wanted 2 tell u tht ur amazing! and i love all ur videos :) u are a real inspiration

[cannabisbisbisbisbis]

im doing the raw diet, but im not as fat as you

so instead of 21 days im only doing 10 days

im currently 5'7 140lbs and i hope to lose 5lbs in the next 10 days

and unlike you i wont cheat

[MizzEye4Talent]

wow ur a fukkin bitch

[cannabisbisbisbisbis]

i know you are fucker but what am i

[MizzEye4Talent]

lmao!!!!!

[jenniferinsanee]

so why are you bothering to watch/comment if you're going to be so rude....

[cannabisbisbisbisbis]

yo momma

[jenniferinsanee]

real creative, real badass. go give yourself a gold star, loser.

[cannabisbisbisbisbis]

i'll give yo momma a bronze star for mediocre performance last night, bitch

[jenniferinsanee]

mm yeh except for the fact that she's in her grave and has been for the past 6 years, asshole. you're trying to piss people off on YOUTUBE. real sad. now fuck off and try to go get a proper life but if that doesn't work keep your shitty ass opinions to yourself at the very least, thanks.

[cannabisbisbisbisbis]

i like to piss on yo momma

[jenniferinsanee]

great, real relevant. im soooo stung by your intellegent comeback..

[cannabisbisbisbisbis]

you cant spell intelligent, dumb fuck

[serzh123aaa]

omfg he forgot to fucking put an i in the word wtf are you a grammar nazi go fuck yourself

[jenniferinsanee]

oh great, thanks! didn't even know you'd be able to notice the TYPO, not the spelling error, through your 'cannabisbisbisbis' absorbed eyes.

[cannabisbisbisbisbis]

you didnt capitalize O in Oh

[jenniferinsanee]

your point..? i wasn't the one making petty comments about grammar and spelling, YOU were, therefore i don't care wether you point out my mistakes or not. by the way i wasn't the one starting shit here, you were the one posting rude and pointless comments on his videos, you retarded dunce.

[cannabisbisbisbisbis]

you didnt capitalize I in all your I's, dumb fuck

[jenniferinsanee]

do you know how to read? last time i replied i told you i don't need to pay so much attention to grammar because this is a YOUTUBE video. by the way, grammar wasn't the whole POINT of this argument, 'dumb fuck'. you're making retarded contradictions because you have nothing to say. this whole she-bag about this video, or in your case, SPELLING AND GRAMMAR, is getting stupid and tiresome. if you have nothing better to say, don't say it. fuck off. goodbye.

[cannabisbisbisbisbis]

i type one word and causes you to reply back with 7 paragraphs. i control you. me > you

bitch

[jenniferinsanee]

lol? if something like that gives you the satisfaction of control, you are a sad fucktard. but then again, it doesn't take much to realise that. this takes me literally about 20 seconds, and that's all i can give you. asshole

[cannabisbisbisbisbis]

since you typed more than one comment, its more like 20 minutes, asshole

[jenniferinsanee]

nope im not retarded like you so it takes me alot less actually

[ArsiniC11]

I'm eating a steak and shake burger whilst drinking a coke while watchingt his :(

[ReebHound]

fatty

[darkninjask2]

ha eww spinach, brush your teeth with tooth paste ahaha, ooh sunflower seeds.

-MaS

[DavidOwnTV]

thats what she said!

[EJLfilms]

That joke is old and its not even funi.

[druglover200]

not only is caffeine which is addicting in soda but there is a whoe bunch of other shit they put in it thats addicting too shay..

[TallahasseeLove850]

its weird. for me the first few weeks is the easiest. Staying on your diet after awhile is the hardest u kno? its like after u lose weight is hard b/c u say 'oh i lost 10lbs its ok 2 hav cheesecake' then BAM!!! It's over and ur bac 2 square 1

[TallahasseeLove850]

I'm not bashing any1 dieting. i'm just telling evry1 2 not slip up.

[Snoe143]

ummm...are protein shakes ok??

[emonainprincesses]

I cut out soda and i lost 3 inches!!

[JuvenileGangsta204]

I just wanna comb that messy part of your beard!

[mld566]

That salad dressing actaully sounds very good! I think I'll try making it some time! :) :)

[SaraLoss]

growing that beard is a good idea because once he's lost some weight, after the challenge is done he's shaving it off so you'll see the weight he's lost in his face... you'll look all smexy shay XD

[jonsimswanders]

dude... i tried cutting out pop for the last few days and tonight i had the biggest stinkin' headache... and i played a show, so because of the headache, i played like crap! haha! so, i cheated... but maybe i'll just have to take it slow and slowly ween myself out of it...

[nicoman4678]

its very interesting to me watching someone convert to organics. myself being compeletly organic my entire life when i eat things like doritos it achually makes me sick, so i never do. Keep it up man and i dont think yo willl wana go back.

[Therealcutiy56]

I can't do ALL of that. But I can try to not eat alot of unhealthy foods. I'm only 13 I can't choose what my Family buys lol.

BUT I PROMISE TO TRY NOT TO EAT JUNK!

[missbovered3000]

i'm so up for this diet now! thanks for the motivation shay xx

[sweetelesue]

Go Shay!!!!!

My yes/no list: Almonds (tons better 4 u than cashews); Raw apple cider vinegar with 'mother' - YES; Don't skip fish, lean meats or all-grain-fed organic eggs; Avoid sugar and sodas -YES; Sea salt - YES; lots of fresh raw greens - YES; Virgin oilive oil - YES; incorporate garlic, raw, unfiltered honey, lots & lots of pure water, fresh lemon juice. Say no to fried foods forever, especially battered & fried. The more fresh, healthy food you eat, the more of it you will crave.

[Hoba223]

oh! at safeway they have these BIG plastic containers of all different kinds of lettuce and green plants. i think it even has baby dandelions. its really easy to make a salad because you throw some in a bowl add some olive oil + vinegar and ur good to go! it seriously has almost everything!

[kabloozie]

ARUGULA.

[slinkstergirl]

If you get a meat craving you could always go and get some sashimi! It's raw, and delicious.

[awesomesolo]

Weight loss is hard, I'm 14, and it took me 2 summers of failure to finally get the motivation I needed. I previously lost about 25 pounds this recent summer (:

[kevinpinh]

rofl just don't die. that made me laugh. btw I NEED A SLICE OF PIZZA. JUST 1, MAYBE 2 NO WAIT JUST 1 AHHHHH SHAY LETS DO THIS, THIS IS SO HAD xDllawl keep it up shay good job *thumbs up*

[superpolishpower]

dude! wheres the animal protein. And craisins?? You seriously don't know what your doing.. Low protein diets will make you skinny fat.. You want to build muscle... Muscle boosts your RMR. Plus its looks alot better then wasting away.. Icorportate eggs, beef chicken ect. You don't sound like your totally up to date on your diet. If your going to have a salad add some chicken breast to it. Eliminate the craisens and high sugar foods. no dried fruit.. Only natrual fruit. Also no juice.

[qoralswp]

Well, it looks like he does encourage people to go outside and have some physical exercise. He certainly was doing it.

[superpolishpower]

coffee and green tea bud.. No soda whatsoever...

[WRage102]

tonight i ate a salad and it was pizza night :( lol im 15 and shaycarl is my hero lmao

can someone tell me if the is considered the raw diet salad lol

cabbage

carrots

pecans

sweet pickles

vinegar

olive oil

i drank unsweet tea with crystel light in it lol

ps. i want that beard

[greyreview]

well done :>

remember there is only one way to loose weight imo, excercise daily and eat well

[leavitt6590]

It would be cool if you put up pictures of what your eating to give some ideas. Good luck Shay!!

[saidedupar]

use seasoned rice wine vinegar with lemon or lime juice and olive oil. its WAY better than super strong cider vinegar.

[willbeckwith]

i dont need to lose weight i accatuly need to gain weight but this entertaining. and remember dont kill yourself

[ahmadnono]

towards the title of this video ...thats what she said

[OMFGitsJon]

title = THATS WHAT SHE SAID! LOL

[climber4321]

mayb we met the same women... ever met Mrs. OMFGitsJon?

[HAN2929]

cooking with shay

[ZzMaDIIsKiLzZ]

no shay it goes like this: your not fat your just gravity generous LOL

[RB5566]

Well...

You CAN eat all the (certain types of) fruits and vegetables you want. If you're trying to lose weight stay away from things like avocados - they're extremely high in fat. It's OK to eat a little but don't just gorge yourself on cashews and sunflower seeds and things like that - you'll actually gain weight. You won't lose weight just by eating fruits, vegetables, and nuts if you exceed the DRV of fat.

[mattdogg65]

Yep and you have to exercise, as long as you're burning more calories then you take in you're going to lose weight. That's why a lot of people don't lose weight when they go on diets because they think they can just eat what is specified in the diet and they'll lose weight and then they get frustrated because they're not losing any weight YOU HAVE TO EXERCISE!! Exercise is part of the diet if you want it to be successful you have to combine the two.

[SomethingCklever]

Can yo eat bread??? At all, cuz it's made of wheat? And wheat is from God!!!

[LongTrailHome]

That salad looked excellent!

[3House]

arugula is the bestest green

[randompurplelemonade]

shaycarl plus shaytards plus shayloss = best thing ever on youtube!

[aLbotTV]

agreed

[BlushingRoses]

Herb Salad from EarthBoud Farms has cilantro in it - so if you love stuff with some spice to it, that's a good way to fit it into the diet :-) And almonds are AMAZING!!!!

Good job Shay!!!

[JensdawgZ]

I love arugula

[src845]

I quit pop. And I am going to eat better proportions, and excersize!!!!

[explodapoof]

one more recruit to team Shayloss.

[SvenBex]

i'm gonna stop eating candy and chips for as long as you are trying to lose weight shay :D

[neongamer]

"This is SO HARD!"

That's what she said..

[thebigpoob12]

Darn it, you beat me to it!

[ShaunQXH]

Shay! I have a pretty Good idea!

After your first 20days, you'll get to eat meat right?

That kinda gave me the idea to have this reward system.

It is like, you eat the Greens for 10 days, and then you reward yourself on the the 10th day with meat:D

I'm using this reward system, I'll exercise and eat healthy for 5 days, and I'll treat myself Ice-cream or some delicious stuff on every Friday, It really works wonders^^

And I'm going to follow you and eat Greens and Nuts every meal of the day^^

[beepah]

My boyfriend doesn't want to make a fruits & Veg. only diet. He was like: what about MEAT!?

[danielhenriksson]

You really got personallity man!

I dont need to diet but looking at your show is awsome, so I am thinking of starting...

[marck0200]

hes awesme, i dont rly need this diet but ima do it with him either and talk about it to my parents we will do it togheter, a month of detox cannot hurt right? ^^

[grosslyclever]

Uh oh no caffine = no hyper Shay

[HuskyShinobiChouji]

from the video's title I was hoping he meant his dick ;_;

omg Shay's addicted to coke D;

[romodrummerjz]

shay should have a cooking show on network television .. LOL

[beachboys771]

I love the ending

[meesterhoward]

shay, part of your weightloss videos should be followed with you at the end doing some kind of physical activity.

[msevrens]

I'm surprised how educated you are about food considering some of the eating habits in your videos

[kalashnikov567]

you don't drink coffee? I don't think coffee is bad for you, and its loaded with caffeine.

[petradog409]

nice beard man.

[narm67]

Go For It Shay ! Can't wait to see the progression !

[demondfang45]

thats what she said

[cddragonslayer]

Lose the beard, that's an easy 10lbs. :) j/j

If you completely cut your soda intake alone that would greatly help you on your way to lose wieght.

[soupi77]

dont die, got it

[Iaazathoth]

Keep it up. I have a friend who went from 300+ lbs. down to a 32 inch waste, smaller than me, and I was always the fit one in my crowd.

Just take it one day at a time.

[kigerSUPREME11]

i cheated.. (mcdonalds)

..fail..

new day and a fresh start tommorow:)

[WhatTheToastt]

You should be a life coach. I am inspired.

[Nick1253]

Shay I love you =D

No homo XD

[icuiidan]

cashews = low calorie food? i guess you've answered my question. You ARE as dumb as you look.

[ursersminor]

@icuiidan it's healhty fat dumbass

SHAY is awesome! Good luck shay!

[leArchomme]

cashews are baaad for you lol

[rhangatotoby]

wtf? this is a weight loss video

[littlebro20xd6]

no fuckin duh

[BabmerChan]

YES perhaps

[mice814]

Shay why not do that diet with sontard and mommy..im not saying sontard need it but i think it would be a nice idea if you can watch over sontard regards his diet too! nothing personal about it peace..coz you know whats the feeling of having extra shay, and you said that it hurts us bad..so for a start try to do some sports activities also with sontard..been a fan of your family..love you guys

[kitty01234567]

TEAM SHAYLOSS ALL THE WAY!!!!!

[kweir521]

bet there's alot of farting going on at your house.

[inevitable7]

VARIETY IS THE SPICE OF LIFE! and food =)

[inevitable7]

and i say salmon cod mackerel cuz those are my favorite fishes, its probably different for you though, don't eat fish EVERY day though, possible mercury build up could be dangerous

[kuklakati]

Shay, think of it this way: every liter of coke you don't drink gives you an additional day of life. It would be pretty cool to play with you greatgrandkids, right?