27 Swiss Ball Ab Stretch

[Dziambis24]

Hi, why i feel pain in my back muscles when i am trying to stretch in this way, maybe i strained my muscles doing abs workout on swizz ball?

Now doing week of an i feel normal.. thanks

[Sylphadora]

I'm kind of scared... Whenever I do this stretch with my Swiss ball, I always feel a kind of pain in what I believe is my heart when I sit up. Is that normal? I'm really worried =/

[willcroxford]

@Sylphadora I don't think it's that normal by the sound of it, you should stop doing this until you can check with your doctor, anything that causes heart pain could be a problem for you.

[Sylphadora]

Thanks for the reply!! ;-) Since you were kind enough to give me an advice, I should bring you up to date. I did go to the doctor and in the end it was all fine =) It's just that I had started exercising regularly after living a mostly sedentary life and it was a body reaction. The pain went away really quickly and I didn't even had to take the painkillers the doctor prescribed to me.

[Sylphadora]

When I do the second one it's a bit uncomfortable because the blood goes to my head... =/

[TruthofDilly]

Hes just brilliant! Thanks x

[knoxkeaton]

haha hes humpin the ball 1:23

[Tokow1]

Whats about the size of the ball ? Which size would you recommend to a person which is 1,90m-2m tall ?

[24sunrise24]

Hey everyone, i have a question.

I am a beginner in working out and I have been doing push ups lately. I was wondering what kind of exercise on the ball I can do that works the muscles opposing those working during the push up.

[lavarelove]

I love you man god bless you well done

[AbbaNeu]

Wow, I wonder how he manages to do all these gym stuff without the ball slipping away!! I always fail working out with a swiss ball ^^°

[OlympicGamesTV]

Awesome video - big 5 star

[12samgold]

agreed

[futuremasteraaa]

Hi Adam,

for most muscle groups one should warm up before streching. however do you recommend stretching the abs like in this video first before do ab work?. Thanks

[jbak180]

I use the ball as in this video after doing ab work (mostly leg raises and incline sit ups), not before doing ab work. The back bend over the ball becomes a welcome counter-pose to the forward bending of most ab exercises.

[futuremasteraaa]

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