Speed Training "Run Faster In 4 Weeks" [1/4]

[1337inzock]

I want to see how fast you is to see if this works. I don't expect you to do like 4.4 in the 40 because you have to be born fast but I expect you to do under 5 seconds.

[TheSteve011]

what if you dont have weights

[tshirttime84]

@TheSteve011 you dont need weights, just use something that is a little heavier than you are used to.

[MyFairMoonMusic]

Started doing this series this past week and I've never been this sore in my life. Thanks Jack for the awesome help. I'm anxious to see the results in my upcoming track season.

[babaali9966]

did anyone actually get the twice the speed workouts?? do they actully work??

[MyFairMoonMusic]

@babaali9966 Yes, they work if you push yourself and do the workouts CORRECTLY! I started these speed workouts and the ab series workouts this past week and I've never felt this sore in my life. Do these correctly 2-3 times a week and you will notice a difference, guaranteed!

[L0ck0ut1]

@twicethespeed1 I can pop rim two handed should I be able to dunk lol

[avalx07]

Hey Thanks brother! Keep it up man. Everyone appreciates your Work!

[supaniggaman]

Wtf O_O

[gringoperiquero]

How much faster did you get? Do you run track?

[ADAMwontLOSE]

dope. im going to incorporate some speed stuff in my next videos.

[garrypoats]

i've been using this programme and can feel results, just interested in any other really explosive type training as im a rugby player

[xIZackIx]

You guys know this is BS.

[D6onGPS]

@xIZackIx Can you explain why please

[gringoperiquero]

@D6onGPS @xlZacklx Indeed. I've never seen so much bs about running in such a short amount of time (that's 4 videos included). None of these movements are used during actualy running. Adaptation is specific to stimuli. If you want to RUN faster, you have to RUN faster. The only things I think you could benefit from to gain speed is plyometrics and weightlifting... and that's athletes only, unless you want to get hurt pretty fast.

[MediaTechPC]

Do all 4 parts in one workout 2-3 times per week.

[Myhok]

Lool is it so hard to understand this : Do all 4 parts in one workout 2-3 times per week ? Again all parts (all of it)- in one workout ( 1 workout ) 2-3 times in a week ( 2-3 workouts in a week with all of the parts)

[TwiceTheSpeed1]

@jordan62596 Do all 4 parts in one workout 2-3 times per week.

[riceemanjr]

how many sets and reps do you need to do?

[TwiceTheSpeed1]

@riceemanjr Do all 4 parts in one workout 2-3 times per week. One time through.

[antoniowright0]

This would help with a vertical too

[1Florennt]

like pederpoisslilla i have the same question i dont understand do i need to do part 1 first week 2,3 times , than part 2 second week 2,3 times or do i need to do all part in 1 exercise : ) hope u understand me : ) RT PLS

[pedepoisslilla]

I have a question.I dont understand do i have to do part 1 on 1 week,2 part on second week and so on?

[TwiceTheSpeed1]

@pedepoisslilla Do all 4 parts in one workout 2-3 times per week.

[XristosNeochori]

I want to be faster in football(not american)..It will help?

[cacapeepee444]

GREAT VID JUST ONE SUGGESTION STOP ADJUSTING YOUR CLOTHES ITS DISTRACTING

[kange112233]

i cant do the scissors :(

[noahmcdx]

Do you do vertimax?

[TwiceTheSpeed1]

@jordan62596 I will release part 3 and 4 very soon and you will do all 4 parts as one workout 2-3 times per week depending on what other activities you currently do.

[swenson35]

hey jack, this 4 week series, how would you recommend doing this program? like should i do everything in all the videos in one day / workout session? how many days a week? whats your recommendation for all of this?

[OABCIGPlayMaker21]

Whats ur 40 Jack?

[TwiceTheSpeed1]

@OABCIGPlayMaker21 Fastest was a 4.38...My average is usually in the 4.4s.

[yb33iii]

@TwiceTheSpeed1 fastest was 4.38 your'e faster than my car

[Darkybmy]

which muscle are you trying to improve with one legged deadlifts? the hamstrings + balance? should we feel fatigue and sore after this?

[TwiceTheSpeed1]

@Darkybmy Hamstrings and Glutes (Posterior Chain) And yes you should feel tired after each set.

[CarlyCristman]

Dear Jack, can you teach me how to jump? and how to dougie? Thanks.

[TwiceTheSpeed1]

@CarlyCristman Haha...Jump Yes, Dougie Absolutely...Love where your heads at.

[NDJPro]

this guy knows what he is doing