Alternating hammer curls (standing with dumbbells)

[shadow66359]

holy abs

[TyrantDNA]

I'm 15 years old and i have dumbells of 8 kilo. I am doing this exercise since i was 14 but people told me it will stun my growth. Is that true???

[EmptyWineBottle1]

@TyrantDNA Don't listen to them! It won't stun your growth, you just have to learn to keep GOOD form, that's very important. To have good form you must not use to much weight because you will cheat if you use to much weight. Can you adjust your dumbbell? If so try to go for 4 kilo's first then slowly increase. I don't care how much you can do, I do 9 kilo and have been training for almost a year now. The difference is that I make gains ;)! Try it. Greetings from Holland.

[TyrantDNA]

@EmptyWineBottle1 Cool thanks, btw i do push ups aswell. Shall i do them on the same day when i do dumbell curls?

And may i know your routine of doing dumbell curls aswell?

I want to gain musles but i don't want to damage my body...

[TheSoundofmetallica]

This one i wrong, cause when i do that exercise i feel it in my underarms as well !!

[jackmc15]

this was the guy who stole my wallet

[wangsterDECKSallday]

is it bad to work your bicep every day?

[T3CHERZ]

@wangsterDECKSallday ye 48rest 

[EmptyWineBottle1]

@wangsterDECKSallday Yes it is. Your muscles need to recoperate which means they need to heal. Try doing biceps every 2 days. It allows your muscles to regenerate ;). And use slowwwwww, goooood form!

[MrMoonwalkerz]

more buff then the whitey :P

[FrozenCrewGr]

lol nigga computer guy

[gabigab08]

0:50 all this time he didnt even breathe man...

[Kroteezy]

This is supposed to work forearms.

[danditoputra]

black tits

[kinggreg41189]

ha nice sack

[TheFurduiS]

does it works for white ppl?



[michael97358]

why the fuck you lookin at his balls u fuckin homo

[Gesreg]

@michael97358 uHaha, I had to laugh

[GuyMusic11]

no homo though

[GuyMusic11]

i mean i can see his balls through his shorts

[GuyMusic11]

no homo but i can see his balls hangin out his shorts

[jonte095]

I cant do this exercise, I'm not black....

[MakeMeOralSex]

hahah cheater lol

[Malombado]

He has bones in the nose instead of cartilage

[brokecreole]

why all the concern about a black image.silly stupid people.the poisoned mind.For some strange reason why do people think everyone should look the same.

[iwouldbonekerihilson]

Um dudes, its just a motion picture on how to do the workout. Beside I think a the time it was made, Ronnie Coleman was the man. And that picture is susposed to look like Coleman.

[SovietBeatle1100]

get biceps- be black

[bararah]

NICEEEE

[MrYoungsbking]

They had to make the bicep go white to get red....so not all black people can do this exercise hahhahaha

[WEOO000000]

thats a big nig

[Jock4Jesus]

pause at 0:09 there`s a white dude inside the black man!

[chepiduda]

does this really give you big arms?

[aloushkhaled111]

this guy is so much bigger than the white man

[duck1cat]

0:44 That's some big ass!!

[naruto70001]

big ass there!!

[TheBeatMaestro]

"what a wonderful chocolate man ha - ha -ha "

[RawfullMyEggroll]

I love how his pecks are bigger than his head...

[aisthebomb]

wtf, its really hard not to move your elbow. It's ok to have it move at least an inch. Damn Black dude moves like a robot.

[ElRancholo2]

I have always had huge biceps and can do these with ease.

[tadaapadam]

0:51

yeah the smoking helps.....

[darkreign134]

what a tank

[29jerre2891]

is this exircise only for black because i dont understand why they changed the white! :S

[TylerJamesAdams]

Dammit first i can't do these cause i don't have yellow shorts now i have to borrow my sisters shorts?...come on man! i'm never gonna get jacked

[world1354]

opl;o;

[foooock]

this black dude represents Terry Crews "EURO TRAINING, EURO TRAINING!!!"

[EhWhatNowLah]

i need to get tanned so that i have a fuckup chest like that guy!

[RiONfromHeLL]

can i perform this even though i'm white?

[RMCasillasF]

no surprise, that he is so big, he has already done this 719.826  times.

[jdmikeg4]

I just jack off and it builds my biceps

[15551cue]

@jdmikeg4 HOORAY!!! now give yourself a thumbsup...oops, my bad i forgot. don't wanna give you any ideas :)

[amirulSewel122]

Did that white guy turned this way cause of over-training?

[macapagalkurakot]

FUCK ANGELICA`S ADS...

[Mr360windmill]

i cant make my bicep go red, so i cant do this exercise

[ljcooldown]

@Mr360windmill haha u have a point man

[itonz1]

aahahah...



[awfb]

the withe man has a bigger cock because his short is longer

[Eragarev]

The guy kinda looks more middle eastern than black.

[tiasialashawna14]

im 13 and ive been doing this for a half hour

[joedude967]

@tiasialashawna14 very unhealthy

[Dra60oN]

I am doing 10 sets 5 reps for the first time

[moras1303]

you got the white guy, the black man, the woman, now u only need the gay and the lesbian to complete the team

[laurenskid]

doesnt this train the brachioradialis?

[PAGITEMO]

0:40 look at his ass

[10xHBC]

YO this black guy is jacked lol and they make the white guy look not as jacked

[TheHardTrainer1]

It only doesn't work for gingers :( (no offend)

[muhminatali3]

HIS ASS IS HUGE

[Sory94ful]

u stupid ppl called white r motherf*****kers........don't tek everyrhing in colors black n white dey all hv same shape n besides blacks r even stronger

[matt876mma]

@Sory94ful I dont think so, i just think  they have better genes and look it.

[Xmaggot93X]

Oh fuck it, I'll just get steroids.

[MrFruityMachine]

Nigga What?

[dragonass56]

watthefack?

[msi278]

@RikIsBack.. It doesnt work for red necks!

[MeSezSo]

i dont own a dumbell but that position on hammering i could do that with my dik instead

[Therealayobami]

Funny how they make a black guy do all the heavy lifting and hard excersices

[TheTakuma45]

Steven Hawkings...

[monkeychopsinpreston]

I think this is for gays.

[colaniasaurusrex]

HOLY SHIT ITS A FUCKIN GORRILA!!!!!!!!



[GayCuriousPanda]

0:42 his chest looks like a MASSIVE TUMA

[XxMassacre305xX]

tsk tsk...he works too much on his chest he needs to symmetrize better if he wants to be #1

[abboodd1000]

hhhhhh

[abboodd1000]

jb



[Avenger4343]

i better stay fat then to look like that

[danthemaniac4ever]

Is that Ronnie Coleman?

[namaikatiusernamea]

What sort of chest is that.....Alien O_0?

[RainOfTheVongola]

Pfft. You guys are too uptight. Where I live, we make racists jokes about mexicans and black people and Asians WITH said people. Its a wonderful thing. :D

[elgrandesnipe]

Hey its a buff version of Tupac lol

[chillydogification]

Racially attacking a black animated Man? can you people Get any more pathetic? i think you can am just waiting to see

[16rossie16]

1:07 his dick is growing! :P

[snappy2332]

@16rossie16 fuckin homo

[ibsprintin]

hate that the color of people's skin still is an issue, i dont care if u r sarcastic or not, u wouldn't bring it up and talk baout it as a joke if u were serious. its funny how most of the athletes u look up to are african american, but yet u can talk bad about us behind a computer screen and keyboard. RACSIM never left, its just been hiding ,as i always say.

[popdillyohso]

Anyone ever heard of Jimmy the Greek?

[stormwolf4063]

any1 else notice the big scary black guy who looks like he can smash you in one punch

[okarma]

dude has good form

[Draagoonlord]

lol its the normal dude in black, at least make a new model...

[SmithDiesel92]

Sounds like one of those guys who talk thru a tube in their throat lol

[andeeersh]

lol the black man is 10 times bigger than the white

[cr4shish]

@andeeersh i'm black Of course, the black is the strongest than white

[kurohige1338]

@cr4shish racist piece of shit

[cr4shish]

@kurohige1338 I know and did I say something wrong? say that word to yourself

[albert48924]

@andeeersh i think there kind of racist because they are saying black are stronger than white they should be the same

[bigdaddy19821111]

@2020rhal lol...let me guess you feel big and bad now since your sitting your fat ass behind a computer talking shit. I tell you what I already know I'm much stronger then you and capable of whooping your ass in .6 sec , so let me take you to the doughnut shop so you can feed your face fat face since I hurt your fat feelings....lol..you going to make this to easy for me.

[2020rhal]

@bigdaddy19821111 come at me bruh!

[y0cant]

it sounds like the guy who's inside my Nokia N5800

[MsSucafoo]

That shit looks freaking dirty on my iPad 2? Oppssy..discrimination. That's black people always say. Oh well pls reply I'm not gonna able to read it anyways coz I have used diff. Acct. Adios. NIGGA!,,,

[bigdaddy19821111]

Its funny how the skinny white guys are intimidated by black animation lol....I enjoy being black and no I'm not racist lol.

[2020rhal]

@bigdaddy19821111 theres this thing called sarcasm. and do you fucking think your superior or something?! pathetic cotton picking nigger. yeah i guess you are better cuz your running on niggawatts lolololololol

[ArkOwnsBH]

LOL. I clicked on this video saw the man and my first thought was "Holy shit."

[lepsi17]

Fuck none can do this like that,,,, it's impossible not to move a bit xD LOL,,, this asshole is a robot xD

[xAxBeVaNxBx]

Steven Hawking -Meets- Ronnie Coleman

[TheFreeMp3Downloads]

its easier to do this by leaning against a wall.

[Joeyn137]

holey shit LOLOLO im not raciest but holey shit him from a front end view is sooo funnny

[777warrior4christ]

Bahahahahhahahahaha

[wafflecushioned]

They don't want to be seen as racists so they use a huge muscular black guy.

[AboyMAXED1]

how long do u do this for?

[yehsparky]

that is way over the top muscle for a stupid animation

[CryingHippo]

i love how they make him stronger than the white guy just cuz hes black

[Richlyares]

@CryingHippo They made that other guy look like David Beckham! Hahahhaha

[Ducmusic8]

Can I do this exercise at an age of 14?

[trinitario4]

@Ducmusic8 Yeah you can do it but it would be more efficient if you are a little chubby as you will have fat you will cover into muscle.

[guiseppo45]

@Ducmusic8 of course you can. im 12 and doin all this stuff and it works fine so dont be afraid of like destroying your body at an young age :P

[IIIxIRONMANxII]

@Ducmusic8 unless your over 6 feet tall there shouldnt be a problem worrying about stunt growth...

[Iknowsyou1]

Man dis nigga hitting the gym 24/7

[rock962000]

He has some mean pecks.

[itskamonegi]

dat ass

[dazeguy513]

lolo your going to be racist to a black simulator lol

[Pokerplayer1045]

That guy is fucking jacked

[DeOttersHedGolbussum]

DAMN NIGGER !

[fdani26]

what a boobs :OO :D



[Isolater1000]

Is 9 inch biceps good for a 12 year old?

[Raja00719]

This workout not for racist white skin peoples.

[kingsupersparks]

is it just me or does anyone else think the person in this vid is a black white guy xD

[fabbe1330]

@kingsupersparks yea, he has a white face and stuff but his color is black :O

[zmalik10]

I've got two 5lb dumbells. Kinda low on cash myself, and my parents don't like me lifting weights for now. I want to put on healthy muscle mass before I start boxing. Any videos or techniques you could recommend? Message me please :)

[MarvelSkyZ]

@zmalik10 Trying to pack on a little muscle huh?

Well start by eating a lot of cheese the best kind is gouda.

[xxdeejinxx]

@zmalik10 Well 5 lbs dumbbells aren't enough if you can do 20 reps easily (AKA if you can lift them 20 times in a row). You should move on to 10 lbs if possible.

[ilovechewy123]

@zmalik10 If your younger it's better, and even if your older I guess, to do a lot of reps with smaller weights so 5 lb. weights are fine. I know this from a pro fitness trainer.

[RiksIsBack]

Does this work for white people?

[OMAARGG]

@RiksIsBack Yea 'cause he's a white guy covered in black lol

[666ofdoom]

@RiksIsBack I think so not to sure..

[rocklee4578]

@RiksIsBack no

[msmithstud]

@RiksIsBack YES! I've noticed growth after doing these for several weeks.

[RonnieBrewerBeast]

@RiksIsBack Dude.. lmfao

[sajiddawar000]

@RiksIsBack HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAAHAHAHAHAHAHAHAHAH WHITE PEOPLE HAHAHAHAHAHAHAHAHAHAHAHAHAHA DUDE U R REALLLLLLLLLYYY FUNNNNNNNNNYYYYY

[MrEdelius]

@RiksIsBack niger mother fucker))

[chillydogification]

should have known, when white people group together its always a racial hatred fest smh

[i310233]

Es lo máximo. Seguiré entrenando.

[h1060]

Dude is jack3d LOL

[ST0REX]

very good explanation. Thanks so much !!! I have very good results !!!

[extremeboyHD]

Is he human?

[LuckeeLee]

k hes jacked but thats fuckin gross.

[ProJectMuslceGain]

i love the way the white dude is small and the black dude is big,

[BryanCentral]

0:41

LOL look at his chest.

[raul4pk]

@BryanCentral it looks like a god damn tumor =(

[OMAARGG]

@BryanCentral Hahahahahahahahahahah XD

[Z999Artur]

@BryanCentral

boobies?



[OHGODMYLEGS]

@BryanCentral those arent pecs, theyre tumours

[MrKontrol90]

@BryanCentral thats nvidia issue....

[guitar4life33]

@BryanCentral "IT'S NOT A TUMOR! >:O"

[xDuXx]

@BryanCentral he needs a bra for that shit hahaha

[Str1keRS1R]

God damn IGSRJ giving exercise tips. Hell yeah!

[link010125]

So what I learn from this vid is that I'll never get as toned as this guy coz I'm not black :( *cries*

[MrHasan331]

this is an nice video

[joshster1010101]

since when did steven hawking make workout videos?!

[bronks12000]

omg america is still so rasict, no one cares about the workout at all, just the skin color of an animated character...crazy!