Woman's Health- PMS, Hormone Imbalances, Menstruation, PCOS, Menopause, Ep128

[bizzyhitz8484]

WOW!!!! YOU ARE A LIFE SAVER AND LOOK FORWARD TO JOINING YOUR 7 DAY RAW FOOD CHALLENGE :-)

[Hzlflm96]

Will dis weally help mee? :,(

[WakLu1517]

Great Vid! Keep it Coming!

I came across something at i offer.com called a Revirgin Stick. It might help some of us with our problems. Maybe!

[BebeYnez]

I suffer from PMS :( it really sucks! It makes me emotional, depressed and a little irritated!

Small things makes me sad.. kinda gets in the way of my relationship :(

I'm in a LDR, and it gets much more harder to get by when I'm on my period D:

I think I need to start eating healthy! thanks for the good advice! I will try this!!!!

[millionaire535]

Honey I do know exactly what your talking about. OK !! They really do need to make a movie about a woman who period has stop for a few months, and then she starts her period after all those months!!!! THINK OF IT LIKE THIS IF YOU GOT FRIENDS TELL THEM TO JUST STAY AT HOME, BECAUSE YOU DO NOT REALIZE THEY ARE YOUR FRIENDS FOR A MOMENT.Lol!!! GOD BLESS!!!!

[GrammyPammy3]

do you eat frozen vegetables?

what about eggs? boiled ok?

plain yogurt?

honey?

[tedmcfly]

too much talkng...

[lolaxian]

montreal <3 i live there

[XinsidethefireX]

Everyone says eat healthily but when you have PMS and are trying so hard not to punch a wall you DO NOT want to eat a banana. You want to eat all the chocolate and cake in the world. When I am in this mood I can't do anything I need to do. I won't do any college work then get into trouble with it. It's horrible that I'm soo stressed and I do things out of control. Normally I'm really good and shy! It sucks >.<

[mercedesladyde]

I love your knowledge and totally agree with your comant, Raw food helps 100%. There are so many stupid ideo of taking pills ect........what about cleaning your Body

[ajhaydenus]

Does she speak French? 

[sugatoniik]

wow, extremely insightful

hope you know you've helped me a lot !

=)

[mpdfe]

What is your occupation?? Are you a nutritionist?  A doctor?

[ajhaydenus]

@mpdfe She's a nutritional consultant.

[mpdfe]

I feel like my pms is so bad that my history of drug addiction could be blamed on it

[allthatisbeautyntrue]

You're awesome. You're videos are so good and inspiring.

[Hamburgan]

hehe little girl has spoken about women!

[cearle81]

I eat a purely clean diet and have been for years BUT I was on the birth control pill for a few years......I went off three months ago and STILL haven't gotten my period.... I'm not pregnant as I've taken multiple tests over theses months but I've noticed my energy lagging and I cannot sleep as well...... what do you recommend for this type of imbalance created by the bc pill?

[the7thwreck]

Im English and you want to take away my tea? NEVER!!!.lol

[misskellycollette]

Is one cup of coffee in the morning okay?

[BRONXPEPE]

ugh my pms is terriable ever since i was 10 its annoying my estrogen levels are wacked out i feel like a nut sometimes n sometimes i feel normal well what would feel normal for myself. i eat everything to fruit,veggies, etc plus i take depression medication i tried birth control its annoying. thanks for ur advice and it is a nightmare.

[cafeconlechegrl]

I had the worst cramps on Monday..I never had it like this..I took 5 pain killers,heat pad, layed in bed, ate chocolate, exercised.. pain pain pain!!..bloated bloated bloated!!..The older you get the worse it gets..plus someone pissed me off two days ago..I have been very unpleasant..sorry husband..=(

[millagems]

Mindfulness meditation helps a lot too. Going and quietly withdrawing and making ourselves comfortable on the days of PMS definitely makes a huge difference too (meditating instead of getting into social situations has made a HUGE difference to me).

[GelandnaleG]

1:22pm Thursday (EST) - Time in Montreal, QC, Canada

[ChocolateFacedMan]

I've stopped eating sushi because I'm scared of turning into a pms

[fastpitchgirl4eva]

TGIF!!!

[savings10]

This is what i was looking for thank you

[TheSignSeeker]

Very inspirational! I just discovered your videos today and can't stop watching.

[ljs82805]

Your videos have been so helpful! I'm starting raw food on Sep 1. I'm curious if the raw food will heal my benign migratory glossitis of the tongue. I 've often thought it either has something to do with the coffee I'm drinking, a vitamin deficiency, or a possible hormone imbalance. Especially since it started right after my last baby. I'm hoping my body will heal itself through the raw food diet.

[bouncingbubbles08]

I wish a lot of women who are on fertility treatments will first try the wholesome, natural approach before bombarding their bodies with chemicals. Sometimes all you need to do is give your body a chance to heal itself and things get restored back to normal

[AmethystDreaming]

You're such a lovely soul and you share the information so clearly! Brilliant, keep doing it, I banished my PCOS with diet too, exercise, meditation. Keep spreading the word. If we listened to doctors we'd all be dead!

[froxy719]

i totally believe in what you're saying, and i will share what i learned to my mom who is currently going through menopause and hormonal imbalance. i just wish there was a way for us women to actually combat the cravings because relapses do happen sometimes even while trying to maintain a balanced diet.

Thank you so much for this!!!

[RootsofMyton]

it started 4 years ago i stop having period for 4-8 months at a time i tthought something was just wrong with me

[RootsofMyton]

@RootsofMyton i sometimes feel toxic and just feel like i want to be cleaned

[nashvillechick0913]

what is an easy exercise plan you can suggest for someone thats chasing after a child all day and doesnt have alot of time? thanks! i have PCOS

[diehardcutie]

sorry but you can't cure PCOS

[minamoopoo]

I eat only pure fruit, vegetables and meat., nothing prepacked or processed, no caffeine ect. and exersise regulary, I still have severe hormone imbalance, why?

[RawRadiantHealth]

the meat, stress, and depends on your weight & if you exercise regularly.

[MsSMSgirl]

@minamoopoo maybe its because of the hormones in the meat? dont know, but its a guess

[MissMatania]

wow Thank u Natasha for the fabulous fabulous Episode! I saved it to favorities to always remember about the most harmful foods for women! Thanx!

[MzzTam]

*off topic* your kitchen looks so cool, you should give a tour

[MissMatania]

Natasha did it already! Let's search on ur channel page ( I don't remember the name of the video but smthing like what is on ur ...)

[MzzTam]

I remem that vid...it was a video of what she had in her fridge...i was refering her possibly doing a video about the layout of her kitchen.....it's the interior designer in me

[MissMatania]

ohh OK, i wanna watch kitchen inteterior video by Natasha too!

[scd2006]

fabulous, fabulous vlog! by far my favorite channel on youtube!

[RawRadiantHealth]

Thank You!

[stripeyteacups]

Thank you for posting and answering my question! Really appreciated x

[myfairladyxo]

you are glowing!

[Luv4Learning]

I love your attitude, Natasha!! :) I also wish that I could travel to places such as Japan. I want so badly to travel to various countries and continents. Do you have pictures that you could share with the YT community?

Thanks for the info.!I really want to buy a fruits and veggies juicer so that I can get myself to optimum health. I found a new Omega juicer at a health foods store that I'm hoping to be able to buy soon.

[artistnme4life]

Hello I wrote to you and I explained my symptoms to you and I never heard back from you..But I a glad that you did this video so I guess you answered my concerns..but I wondered if u could shed some light on the other symptoms that I have.I do eat sunflower seeds,unrefined foods and I am considering a cleanse or detox.I am trying to get rid of my fibroids also.I need to try something new because i am in need of losing more weight and its a hard and slow process.I workout 6 days a week.

[Psypomp]

Thanks so much for making this vid!!! I'm glad you addressed my question :)