Singapore Personal Trainer http://www.coachjon.com

[catch22fly]

your working out your knees great job bro. Try lowering the weight under full control and then explode up. The entire workout is great though very intense pace.

[ArchAngelz7]

For those who attacked the person instead of providing constructive criticism, why don't you show us a video what YOU can squat. Otherwise, shut up.

[trevruss]

Nice captnj... for those who are saying slow down and don't lock out... um you've got good form; not just dropping under the weight, your hammy's are pulling you down. As for not locking out, watch some of the biggest squatters (Oly guys and PL's). They lock out at the top... Bbryans?? 10 sets of three @ 145kg (312lbs) with 1.5 mins rest btw is killer density and work; total weight 9360 lbs in @ 15- 20 mins... you're an asshat. Shut your hole, get your head straight and lift...

[harrowrudeboy]

fair play man, looks like ur goin real well!

good luck with future training and goals!

[4dindia]

fine work man

[mithious88]

It would be nice if anyone who commented had a bloody clue what they were talking about.

Nice video dude. Solid effort.

[xrtline]

do not lock your knees stupid

[kickdim]

@xrtline idiot

[dirtydeeds13]

excellent form but yes, i would have to agree with the tempo, and the knees locking out. Just some constructive criticism. I really enjoyed your blogs dude! Im starting the Velocity diet TODAY. woot. peace out and keep lifting hard.

[mrkingofkings]

also, youre going to blow your knee out with the tempo youre doing for the squats. youre working in the power phase with too much weight. slow your tempo and i bet you wont be able to lift it. your using momentum and you drop down to fast in your squat..

[mrkingofkings]

youre form sucks and you seem to have reached your limit... go learn more about fitness and you actually get stronger. your legs are small and you probably to do the same routine. in other words, get an education. gym science only takes you so far.

[badderthanyou]

That makes my knees hurt looking at it. Im waiting for his knee to go the other direction. SLOW DOWN.

[kideaz]

BBryans21 you cant even count to 145 let alone squat it..so shut the fuck up you hick bastard!

[bbryans21]

wow ur a fucking idiot u dont straighten ur legs while squading...LOL 3 reps is not a set u fucking dumbass...fucking chinks like you who think theyre bigshots in gyms piss me off the most. FUCK YOU

[dirtydeeds13]

its called low rep training you ignorant dumbass.

[michael89254]

Very true on not locking out. Hyperextend...and if you think about it just dont do it.

[linksysrouted]

slow it down bro, don't lock out like that at the top.

[insomn3ak]

Damn, ur hot dude!

[MCjacked]

not really sure what im watching or why...