How to Cook Chicken, Brown Rice, and Asparagus

[palermo131]

They're called bunches, not bushels. A bushel of asparagus would be more than you'd eat in a year.

[ifscho]

I think I've never eaten asparagus. I need to go get some, looks delish.

[ShannyCleaner]

You'd like this guy FoodWishes on Youtube, he made these ricotta Gnocchi things oh and Hungry Nation..

[KeroSannin]

some asparagus are white/yellow. About chicken, de-freeze them before adding spices. Use olive oil salt pepper etc. don't use oil in spray. I also suggest using some chilli and/or curry wich helps with metabolism