Moisturizer will make your hands more apt to callus tears. In Colorado springs the air is very dry so you are more apt to cracking then tearing. A callus remover is ok but in my experience has made it worse because people overdo it. You need callus to lift. To much will tear though. The drier and harder it is the less apt to tearing. If you are training hard enough the bar will wear it down. Then when your hands hurt to much to lift heavy you put some elastikon tape on your thumbs or do a gymn
der fuckin nuisances wen the whole thing rips off and bare pink flesh exposes, starts 2 bleed as u keep liftin. i patch them bastards up with plasters
shieeettt..strong men getting some tail
AdmiralSeadog 6 months ago
That bird wants big Jungle John.
HipHopCypher 7 months ago
Moisturizer will make your hands more apt to callus tears. In Colorado springs the air is very dry so you are more apt to cracking then tearing. A callus remover is ok but in my experience has made it worse because people overdo it. You need callus to lift. To much will tear though. The drier and harder it is the less apt to tearing. If you are training hard enough the bar will wear it down. Then when your hands hurt to much to lift heavy you put some elastikon tape on your thumbs or do a gymn
olympicstyles 1 year ago
40 tones a day ?! Superhuman !!!
tarode 2 years ago
3:40 to 3:56
the difference between pro weightlifter-and ur ordinary amateur lol
ppl say its easy-til dey do it :P
kevino999 3 years ago 8
haha u and ur chinese weightlifters - still they are the masters (some of them :P)!
Weightlifter10000 3 years ago
Chinese weightlifters ftw!!!
Sarge343 3 years ago
ftw ?:S
Weightlifter10000 3 years ago
For The Win, meaning they are awesome!
Sarge343 3 years ago
who is the female at 1:42?
hh87 3 years ago
lol. at least she jerks it above her head and locks out the elbows.
Weightlifeter 3 years ago
dang i wish someone could translate what gouzheng was saying when he was demonstrating for the reporter
trance4mation 3 years ago
hes jus talking about how you grip the bar for the clean and taking care of your hands.
Weightlifeter 3 years ago
How does he take care of his hands? Moisturizer?
Cubu47 3 years ago
Hes talking about calluses. He said you use a file or something and wear down the calluses cuz they can rip.
Weightlifeter 3 years ago
der fuckin nuisances wen the whole thing rips off and bare pink flesh exposes, starts 2 bleed as u keep liftin. i patch them bastards up with plasters
kevino999 3 years ago
ur hands eventually adapt
ivan351 2 years ago