The TRUTH about getting Six Pack Abs! (without the BS)

[Shakil583]

Hello there! Have you thought about - fast abs magic (search on google)? Ive heard some amazing things about it and my father got amazing 6 pack abs and lost a truck load of of belly fat with it.

[soojan9]

Holla! Have you thought about - fast abs magic (search on google)? Ive heard some incredible things about it and my sister got great 6 pack abs and lost a lot of weight with it.

[ulinniam15]

Hey there! Have you heard about - fast abs magic (do a google search)? Ive heard some super things about it and my BF got amazing 6 pack abs and lost tons of weight with it.

[balramstha2]

Oh hey! Have you thought about - fast abs magic (just google it)? Ive heard some awesome things about it and my auntie got detailed Six pack abs and lost crazy amounts of belly fat with it.

[vicuna98]

and the truth is if u do the workouts right u should not e able to work out the next day

[vicuna98]

I hate how people say they dont got 6 packs when they do they just have to fine them y working out

[Heavendreamer2]

Way of eating called "The Zone" is great. It's a balanced way of eating that tells your body to burn fat. I lost 10 lbs in1week - eating this way + 45 min/day on a gazelle. NOT a diet,but "way of life" eating that gives more energy & burns fat. 1 hand protein(deck of cards size) 2 hands "good" veggies(or 1 hand if starchy/sugary veggies) + small amount good fat (olives/nuts)per meal and 6-8 glasses water/day. Eat healthy balanced meals & exercise-make sure to drink the water

[Heavendreamer2]

also,when you are ready to maintain instead of losing weight, just add a LITTLE more HEALTHY fat to your way of eating. The protein and fat slow down sugars going through your body so they don't cause insulin to raise - when insulin raises it opens fat cells and deposits the fat in your body. But when you eat this balanced way, it doesn't trigger the insulin and helps burn fat instead. Good fats are not bad for your body in the right proportion. Too much fat, though & you won't lose the weight.

[aland1234ful]

check mike geary he is about this

[jika12]

first to see abs is to have low fat% thats quite makes sense !

second is how to get low fat and thats where people make mistakes , like they see these ads and oh these ab workouts really good man these will get you abs! forget about that u can do million ab workouts u wont see any !

the main answer is like do cardio ! run , cycling , or whatever cardio ,

at least 3 times a week for 40 or more min. ,besides that the ab workouts to make your abs bigger , and watch ure food no mcdonalds! healthy!

[daybystory]

6:03 hahaha gettin' down!

[goofygonads17]

don't see any



[inofe]

how is it the magazines fault, its their job to attract dumbasses like you to read their shitan make money off you, jus like its someone jobs to make my greasy nasty ass burger at mickeyDs

[wildwolf37]

Lol no the most important workout to get abs is running.

[domzalski002]

im sure you would know considering you dont even have a good abs lol

[charlieOnee]

bro fanx for all the tips ima go hard and get me some abs now !

[rampageman2]

Simple answer, do flips!! Flips give you abs! (and they're fun once you get over the fear)

[TBark23]

very good video man, ive always wondered why my six pack wasnt showing, i work out all the damn time but i eat to much, haha, DIET TIME

[gamboasim]

dude, nice vid, but too long... i mean :) from the title of the video i read no BS :) and you could do it shorter, nevertheless, great results and knowledge you have

[mcktml]

your abs are shitty

[PatrickBrozovic]

You dont really need that much of ab workouts...I dont say its unnecesarry its not just all... The fastest way of getting 6 pack abs is doing more cardio and eat 5-6 small well balanced meals ... Try to eat high protein meals. Do cardio everyday you workout and even the days you dont workout. Do 15-40 mins of cardio !

[gunsnroses707]

4330890 - your a cunt.

[topheramazz]

why is an ectomporph talking about abs?

if ur chunky.. cut carbs down toaround 50-100 grams daily and bodybuild 3 times weekly and do 10-20 min interval training 2 times weekly. sleep as much as possible.

[aamrocks123]

thanx gd info !

[VbLearn]

none of you have a clue

[anormaluser]

so true, i train my abs 1 day yes 1 day no and i have six pack :o

The funny part is people that doesnt has 6 pack talk about how to get them :o

[HomieNihaz]

@anormaluser lern english ( one day yes 1 day no ) hahaahahah fagot

[anormaluser]

@HomieNihaz its funny how some people think they are the center of universe. I speak 4 different languages, and english is not my best one (obviously). I'd like to see you writingin in Spanish. BTW its said LEARN not lern so kiss ur fat mom's ass faggot :)

[HomieNihaz]

@anormaluser bueno si quieres ver me escribiendo espaniol no hay problema por que yo tambien puedo 5 idomas y mejor ingles que tu y ahora mas bien callate tu puta jeta 

[anormaluser]

@HomieNihaz my english is better than your retarded ''spanish'' comment which has plenty of mistakes so just stop this idiotic arguing. You wanted to feel clever or something and u failed. End of the story, just let it go :)

[HomieNihaz]

@anormaluser oh I see you can't spanish so shut up bitch

[geobros]

i think you numbers for me percentages are to high, 10 percent and under you see your abs

[solidserpant]

yh this is true it is 10 per cent nd under which is why sometimes you can see them when your young and ridiculously skinny at like 9 yrs old i had em

[Retrodesperado]

I did my ab work outs intense! I thought that' all it really took. My stomach feels really tight and when I flex you can see them. But I want to know what I'm doing wrong.

I'm not sure if I'm eating right. I eat whole grains, rice, meat, chicken, beef. Fruits.

And I do cardio 5 times a week for 30 minutes. And then bike for another 30 minutes. Is this a good ideal routine?

Thanks mufasa.

[MrStupidhunter]

your whole diet is wrong so many carbs in that diet, fruit and vegatables and alot alot of running or any type of cardio

[blink182volcom]

If your high on bodyfat, then you need to push your cardio routine to the next level, and the whole time u should be cringing in pain thinking "oh god i wanna stop oh god i wanna stop". This is good advice if you do not have the willpower to push yourself to collpasing.

[aamrocks123]

you should work out 3-4 week ( do over train !)

and u should only do 3 times a week ab training

[aamrocks123]

weight lift

[qCOMODOp]

Eat less and do more Cardiovascular excersise....You have to minimize the amount of Fat you have on your chest.....You can just work out and get 6 pack abs

[jeedo31]

Most ppl do not realize that the ab muscles are one of the only muscles that can endure being worked out almost everyday. A person can do abs up to 5 times a week. Spending 20 min of ab workout say 5 times a week can have somone actually seeing results in a 6 month stretch. Remember though when you do, do ab workout make sure you feel every contraction make your abs burn and never let your bodies momentum swing you around or its completely pointless.

[comatarmsFTW]

don't workout everyday you don't want to develop a hernia your body needs rest and 2 days isn't enough if you worked out almost all week

[jeedo31]

im not talking about working out in general, im just talking about ur abs, they can be worked harder then other muscles.

[comatarmsFTW]

yes there are many different muscles that can be worked hard like calves and your heart, but look up hernia the muscle may be strong but the tendons that connect your abdominal muscles to your body aren't and can tear if you overworked them i"m not saying this will 100% happen but i know quite a bit of people that developed sports hernia

[RussianMI6]

IM skinny your saying that, even if people are skinny DO cardio and ab workouts to get them showing?

Also is it normal for them not to hurt after the workout?

[lordmufasa]

well are they showing? its about bodyfat% not "skinnyness" some people think they are skinny when they are actually have a fair deal of fat, and their skeletal frame is just thin

[RussianMI6]

uhhh, yeah they do show, sorry im a bit of a newbie to this at the moment, but they do show a little

[blink182volcom]

that means your not pushing yourself hard enough, you want to barely be able to sit up when your done.

[RussianMI6]

Your right about that i think, im on diet now, fish fish and more fish + protien and other. also what you say about pusing your self hard, your not wrong, after 2-5 weeks i finally, was able to get my arms and chest, shoulders hurting after the workout, was not doing it right before. thanks mate for your comment!

[blink182volcom]

When i work out, my goal is to push myself as hard as possible without pulling a muscle. This has gotten me results quickly. Anyone who does this will.

[lilp3t3rr]

That's exactly how I work out my abs. Push it to the limit without hurting yourself.

[comatarmsFTW]

it took me weeks to get abs i already had the really low BF% like in the 4-6% i just needed to work on them, but everything else is taking me forever to gain! all i see is strength i want mass! :(

[GlobeNinja]

make sure your eating correct. it may take you about 6 months to get the dream. eat plenty of complex carbs, and protein like nuts, salmon or tuna, eggs, eat 3-4 big meals a day, and you will start to change. I leanred all of this from lordmufasa, and im starting to see a change.

[RussianMI6]

Your not too far, i got abs, but not the very best, still it takes atleast 6 months ++ people say in 3 months, i dont belive that, mines so far, 4 months and i can see the 6 pack comming.

[lordmufasa]

how did you know your bf%? did you measure or just guess? cuz if you guess you were probably wrong, sorry. people cant really survive with a sub 5% bf%, its impossible to maintain that, you need some kind of fat reserves to live. the lowest "healthy" bf% that people will reach without being a professional body builder is like 6% or 7%, which is still really, really low.

[comatarmsFTW]

they measure us at school we need over 7% and under 25% to pass and it says clearly i had 4% and did not pass on the results i got in the mail. I run cross country and track and field and i weigh 105 and i have been trying to gain weight for well over 9 months now its incredibly hard and if i do gain weight its only muscle.

[comatarmsFTW]

they measured us for the california fitness test.

[comatarmsFTW]

@lordmufasa lol i don't even remember seeing this comment, umm we get measured at my school its always 4%-8% there was a time when it didn't get picked up but i am very very skinny at the time of the comment i weighed about 100 pounds but now i'm 110 with 8 pack abs :) still hardly any mass though

[91lilfrozone23]

@lordmufasa

you're right and at the same time aren't, i don't remember who but there is a NBA player whose bodyfat % is 5% -__- you might google it up.

there IS people out there with 5% body fat, but they most be really active if they are healthy.

[SjG2011]

@lordmufasa Men can survive on that little of body fat, one of my friends has a bf% of 3 and he is very muscular and toned. My bf % is around 12-14 and I'm a female which is about the lowest you need to go to be considered healthy for a female. I'm a personal trainer.

[BodybuildingSteve]

@comatarmsFTW without steriods expect to put on 5 - 12 pounds of muscle a year its a slow process but its worth it . just stick with it mate.

[comatarmsFTW]

@BodybuildingSteve yea i know its hard to put on muscle especially for me since I'm so skinny but I've been at it for awhile and have seen some progress

[retardZX]

don't forget to not just work the abs

[MNMpr0ductions]

You're smart :)

[lordmufasa]

yep

[Bball240sx]

im about to start doing the p90x ab ripper x. is this going to benefit?

[lordmufasa]

umm well you have to do what I said first. So make sure you get a low bodyfat percentage otherwise it wont matter what you do. Now from my expereience, its a good program, and its espescially good for core strengthening, so yea, i think it should help. ITS HARD though so good luck! also remember, Only do it once every 2-3 days, NOT every day!

[Bball240sx]

Okay thanks. I tried the routine today and it was pretty hard. Also what are some foods you would eat throughout the day to burn off fat? And how long did it take you to actually get results?

[lordmufasa]

well like i said, yoiur body fat percentage will determine the results you see. for me, since i have low body fat, i see results within 1-2 weeks. If you have more body fat it will take longer probably. Also, the whole idea is not to EAT food to burn fat! but to NOT eat food. But definitely when you eat, eat complex carbs like whole wheat bread, brown rice, whole wheat pasta, oats,etc. and lean protein/meats, such as skinless chicken, LEAN beef. Then throw in your veggies and you should be good

[Bball240sx]

Wow very good info. I'll put everything into consideration. Thanks man.

[TSuperChallenge]

Awesome! I love the shout-out at 1:42, def just 5-starred. Thank you.

Great video, a lot of straight talk, honest and to the point. I think we agree a lot about the "big picture" when it comes to health and fitness.

Best,

Chris Krueger

[MrgAYPOnYMAn]

hey i have a problem.. im trying to bulk up and ive gained a lot of weight but how can i gain wweight without eatening fattening foods? its hard to eat alot of high calorie healthy foods

[lordmufasa]

thats not really true great foods to eat are skinless chicken breast, bananas, any kind of nuts, fish, lean red meat, all vegetables, all other fruits,

then eat complex carbs. so like brown rice, whole grain bread etc. you wont gain fat even if you eat tons of those foods as long as you are working out hard enough to utilize them

[lordmufasa]

wow definitely cheating... it went from -5 to -1 you suck :P

I'll have to restore them to what they rightfully should be!

[lordmufasa]

hahahaha leila you're getting so many thumbs down! :)

you would think these thumbs downers could leave comments though right?

[ilikeyoutub07]

woot! first comment